Beetroot is an amazingly popular, new superfood around the world. Its bright color can make you fall in love with it but you might take a step back due to its distinctive taste.
Beet should be enjoyed raw and uncooked as cooking might destroy most of its nutrients. They can be added to a salad or can also be juiced.
Beetroot juice can give all the vitamins and minerals in concentrated form. Make sure you do not remove the pulp while preparing the beetroot juice as it is a source of fiber.
9 Amazing Benefits of Drinking Beetroot Juice
Research shows that drinking beetroot juice can offer numerous health benefits.
Blood Pressure Lowering Benefits of Drinking Beetroot Juice:
Nitrates present in beetroot converts nitric oxide in the blood, widening and relaxing the blood vessels, allowing more oxygen flow to the brain, heart, and muscles. This helps lower blood pressure.
Boost Energy and Stamina
Beetroot juice opens the blood vessels and improves the flow of oxygen to the muscles. It makes the body feel more energetic and active.
A study shows drinking beetroot juice increases plasma nitrates levels that boost energy and stamina (2). It was also shown to reduce the oxygen output.
Cholesterol Lowering Benefits of Beetroot Juice
Those with high cholesterol levels can add beetroot to the diet.
A study found beet extract lowered the total cholesterol and triglyceride levels and increased HDL or good cholesterol(3). It was also found to reduce oxidative stress on the liver.
Its cholesterol-lowering properties can be a result of its phytonutrients such as flavonoids.
Beetroot contains anti-inflammatory compounds known as betalains.
Betalains inhibit a specific signaling pathway that plays a role in inflammatory disease(4)
A study showed that phenethylamine-betaxanthin reduced the activity of the inflammatory enzyme by 32 percent(5)
Beetroots are rich in iron which makes them help increase the transport of oxygen around the body.
People with iron deficiency can develop iron deficiency anemia with the following symptoms:
Drinking beetroot juice can help cover up this deficiency and prevent anemia.
Slow Down The Progression Of Dementia
Nitrates help increase the blood flow of oxygen to the brain and slow down the cognitive decline (6)
The study found that consuming a high-nitrate diet including beetroot helped increase the blood flow to the frontal lobes of the brain that are associated with cognitive thinking and behavior.
May Prevent Cancer
Betalains have chemoprotective property against some cancer cells (7).
Betalains are present in beetroot and give it the red color it’s known for.
They are also known to be free radical scavengers that destroy unstable cells in the body.
Beetroot contains antioxidants, vitamin A, vitamin B-6, and iron that protect the liver from oxidative stress and inflammation. These minerals also enhance the ability of the liver to remove toxins from the body.
A study done on rats with liver injury found that the receiving beetroot extract had minimal liver damage as compared with those who did not (8)
Beetroot Juice Is An Excellent Source Of Folate
Beetroots are rich in folate that is important for DNA and cell health.
Folate helps prevent neural tube defects such as anencephaly and spina bifida. It also prevents the chances of having a premature baby.
Those in childbearing age should add folate to the diet and beetroot juice can be an excellent source.
Precautions While Drinking Beetroot Juice
While drinking beetroot juice the urine and stool may turn red or pinkish. It is known as beeturia and is a harmless condition. A person may get startled as he might not be expecting the same.
Those prone to calcium oxalate kidney stones should not drink beet juice as they are high in oxalates. Oxalates are naturally occurring substances that form crystals in the urine. They may lead to stones.
How To Prepare Beetroot Juice?
Drinking beetroot juice is the best way to benefits from all its nutrients.
You can prepare juice by adding some apple slice, mint, citrus, and carrot to the beetroots. The other ingredients can help enhance the taste as many do not like the earthy taste of beet.
Those wanting to start beetroot juice can startup easy. Start by juicing half of a small beet and see how your body responds. You can increase the quantity as the body adjusts to it.