Tragacanth gum, also known as gond katira, is a natural gum obtained from the dried sap of several species of middle eastern legumes or acacia herb. It is used in most of the nutritional preparations.
Tragacanth gum (Gond Katira) is water-soluble and can get easily mixed in a variety of preparations. It is a rich source of calcium, magnesium, and proteins This gum has been historically used as an herbal remedy for many conditions from common cold to cancer(1)
Health Benefits of Tragacanth Gum
Treats Heat Stroke
Tragacanth gum (Gond Katira) has amazing cooling properties and is used in the preparation of a drink that helps cool the body during the summer season. It helps by decreasing the body temperature thereby preventing heatstroke.
It is also used to control bleeding from the nose during the extreme summer season.
Benefits of Tragacanth Gum in Increasing Libido In Men
Tragacanth gum is an effective aphrodisiac that helps in improving sexual desire in men. It proves to be an effective remedy for the treatment of sexual inadequacy and weakness.
Any kind of sexual weakness such as early discharge, involuntary discharge or night discharge is treated by tragacanth gum.
It can be consumed by dissolving 10 grams of tragacanth gum (Gond Katira) in a cup of water overnight. Add a tablespoon of misri to it and stir it with a spoon. This can be taken on a daily basis.
Benefits of Tragacanth Gum in Treats Urinary Incontinence
Tragacanth gum is an extremely useful remedy in treating urinary incontinence. It calms the urinary muscles in case of blockage of urine and inflammation of the urinary tract.
Skin Health Benefits of Tragacanth Gum
Tragacanth gum has a variety of skin benefits. Its anti-aging properties delay the appearance of fine lines and wrinkles.
It is beneficial for enhancing the beauty of the skin.
Enhances the Breast Size
Tragacanth gum (Gond Katira) is an effective breast enhancer. It can help those females who are unsatisfied with the size of their breasts.
It is a herbal treatment used for long for the females who are disappointed by the size of their breasts.
Soak 5 grams of tragacanth gum in water overnight. Next morning clean it with water and add it to a glass of milk and consume it daily for best results.
Tragacanth Gum is Beneficial in Treating Constipation
The purgative properties of tragacanth gum (Gond Katira) make it effective in treating constipation.
It acts as a laxative and provides relief from the much disturbing constipation.
Soak tragacanth gum for few hours in water. Drink it with lemon juice and cold water. You can also add some sugar to it to enhance the taste.
Good for Postpartum Females
A female’s body becomes weak after delivery. Tragacanth gum (Gond Katira) strengthens the body and helps the females post-delivery and gives strength to cope with the challenges of motherhood. Being rich in calcium and protein it helps in making bone strong and also helps prevent back pain.
- It also helps in controlling heavy blood flow during periods.
- Apart from the numerous benefits, tragacanth gum is also used in the following things:
- Polish for leather goods
- Hardening calico
- As a textile print paste for silk and crepes
- Adhesive in cigar
- In toothpaste as a suspending agent
- In ointments and creams as thickener and lubricant
- As an adhesive in the cigar to secure it
How Can Tragacanth Gum Be Consumed?
Tragacanth gum (Gond Katira) can be included in several food items that are used daily basis. It can be added to the following food items:
- Dressing in salad, sauces, mayonnaise as well as in the base condiments
- In ice cream as a thickener
- It can be used in puddings and laddoos
- In cake as decorations
- It can be added to acidic products to improve their shelf life
Tragacanth gum is extremely beneficial for health, but one should also be very cautious about its side effects. The consumption amount should be controlled.
Some people can be sensitive to natural gums or quillaia bark which can cause breathing problems. It should be avoided in such a case. Also, one should consume sufficient water while consuming tragacanth gum to prevent choking of the intestine.
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