Reviewed By: Pramod Kerkar, MD, FFARCSI

Are Bananas Actually Good For Your Skin & Hair?

Banana is one of the most widely consumed fruits in India and other Asian countries. It contains a high amount of magnesium, potassium, amino acids and zinc. It is also a great source of vitamin A, B, and E. Because of these properties, applying banana on your face and hair can give you many incredible benefits.

Are Bananas Actually Good For Your Skin & Hair?

Let Us See If Bananas Are Actually Good For Your Skin And Hair:

Banana Moisturizes Your Skin:

Bananas play a very important role in naturally moisturizing your skin. Vitamin A helps in restoring the lost moisture of the face and repairs dry, dull and damaged skin.

Take a ripe Banana, properly mash it into a small bowl and apply it on all over your face to get an instant miniaturization. Leave it for 10 to 15 minutes and then rinse well with lukewarm water. This process will hydrate your skin and make it soft and supple. You can add some honey if you have extremely flaky and dry skin. The mask made of banana and honey is very helpful in getting rid of skin pigmentation also.

One another very easy face mask is- mash half a ripe banana into a bowl and add one teaspoon of vitamin E oil and one tablespoon of curd. Apply it on your face for 30 minutes, avoiding the area around the eyes. Now wash it off properly to see the magical results.

Bananas Makes the Skin Glowing:

Bananas contain a high amount of vitamin C, which helps in preserving the youthful and natural glow of the skin. It also helps in bringing back the lost glow of your skin. For this, use these very effective face masks:

Take one mashed ripe banana and mix some lemon juice in it. Apply this mask on your face and leave it for 20 minutes. Then, wash it off with normal water. This mask naturally exfoliates the skin pores and helps in getting rid of dark spots, dullness and blemishes.

Since milk is also a great source of natural moisturizer, you can also use banana and milk mask for your face. For this, take one ripe banana and mash it properly. Add milk in equal amount and mix well. You can add a few drops of olive oil if you have dry skin. Apply this mask on your face and neck. Wash your face with lukewarm water after 20 minutes.

Mash a half ripe banana in a clean bowl. Add half teaspoon of honey and one tablespoon of sandalwood powder in it. Apply this paste on your face and leave it for 15 minutes. Then, wash it off with lukewarm water. It is an extremely beneficial face mask for oily skin because sandalwood cleans excess oil and sebum from the skin whereas banana makes the skin moisturized.

Bananas Possess Anti-Aging Effects:

The vitamins and minerals in banana help to keep your face free from signs of aging like spots and wrinkles.

For making an anti-aging face mask containing vitamins A and E, take a finely ripe banana and an avocado. Make a smooth paste of both the ingredients and gently apply on your face and neck. Wash it off with normal water after 15 minutes. This mask will make your skin soft and smooth. Combination of avocado and banana is very effective in repairing the damaged skin.

You can also use 1 teaspoon of rose water with ¼ ripe banana for making an anti-aging face mask. Mix them properly and apply on your face gently. Then wash it off with normal water after half an hour.

Bananas Exfoliate Dead Skin Cells:

You can also make a scrub from banana. It has a lot of antioxidants which remove dead skin cells from your face and make it feel fresh.

Below Are Given Some Tips For Making Banana Scrubs:

Take one ripe banana and one tablespoon sugar. Mix them properly. Your banana scrub is ready to use. Apply this scrub on your face and rub gently in circular motion.

Leave it for 10 minutes and then wash your face with cool water. The sugar will remove dead skin cells while banana will moisturize your dry skin.

Take one mashed banana, one tablespoon milk, one tablespoon honey and two to three tablespoons of oats. Mix all the ingredients properly and make a smooth paste.

Apply this on your face and massage gently. Now leave it for five minutes and rinse thoroughly with cold water. You can use fresh cream instead of milk in case of extremely dry skin.

Take half of ripe banana, two tablespoons of uncooked rice, and one tablespoon of coconut milk. Blend all the ingredients and apply on your face. Now gently massage this paste and wash your face with cold water.

For making a body scrub, take two ripe bananas and four to five strawberries. Now grind them and add three tablespoons of sugar in it. Apply this body scrub while taking a bath.

Bananas Possess Foot Care Benefits:

Banana is very beneficial for getting rid of cracked heels as it has moisturizing property.

Mash two finely ripe bananas properly. Apply this paste on your clean feet and leave it for ten minutes. Then wash it off with cold water. This mask will give you supple and soft feet.

Banana Peel Treats Itchy Skin, Psoriasis and Warts:

Banana peels are very effective for itchy skin, warts and psoriasis. Just rub the inside banana peel on the affected area and you will get an instant relief.

To treat psoriasis and warts, simply rub the banana peel for 10 to 15 minutes to the affected area. Repeat this process at least two times a day.

Bananas Helps In Treating Eye Puffiness:

The vitamins and nutrients present in banana helps to decrease the puffiness of the eyes.

For this, you need to take a half ripe banana and mash it well. Apply this paste generously near eye area. Then wash it off with cold water. This mask helps in treating eyes puffiness and provides relax. You can also use banana peels instead of mashed banana.

Bananas Help Achieve Beauty Sleep:

As we all know that a good night’s sleep is very essential to maintain the skin health. If we eat a banana a few hours before going to bed, it will help in getting necessary beauty sleep. A sound and complete sleep encourages your skin cells to repair themselves while sleeping.

Banana Helps Treat Acne:

Bananas and its peels are very beneficial for treating acne.

You can directly apply the banana peel on your face. Just take a small piece of its peel and rub the inside of the peel on the affected area for reducing inflammation and destroying bacteria.

Rub continuously for around five minutes and let it dry. Wash it off with lukewarm water. Always remember to be consistent for best results.

Are Bananas Actually Good For Your Hair?

Bananas Improve Hair Appearance:

Folic acid present in banana makes your hair shiny. It also keeps your hair well hydrated and moisturized. Hair health is also improved by the potassium in the banana and different natural oils.

Here are some banana hair masks which help your hair in many ways:

For Soft Hair:

Take a mashed ripe banana, mix it with an avocado and add some coconut milk in the mixture. Apply this paste to your scalp and leave it for 15 minutes. Now use a mild shampoo to wash it off. This mask helps in repairing your damaged hair and makes them soft. You can use cocoa in this mask instead of avocado. Cocoa helps in providing the natural color to your hair.

For Strong Hair:

Peel a ripe banana and mash it properly with some curd. Apply this to your clean hair and let it dry for 15 minutes. Use a mild shampoo for washing your hair.

For Shiny Hair:

Take one mashed banana, one white egg and one fourth cup of olive oil. Blend all the ingredients properly. Apply this paste to your hair and leave it for 20 minutes. Now wash your hair with a mild shampoo.

For Damaged Hair:

Mix a ripe mashed banana with a few drops of olive oil. Apply this paste to your hair and let it dry for 20 minutes. Wash it off with cool water. Vitamin E of almond oil and vitamin A and C of banana will make your hair silky, shiny and soft.

For Dry Hair:

Mix a ripe banana with three teaspoons of honey. Apply this paste to your scalp and hair. Leave it for twenty minutes and then wash it off.

Important Things To Be Remembered:

You should always remember two very important things in your mind while applying any of these hair masks so that you will not have to face any problem after washing your hair.

First, while using banana for your hair, always make sure that it is in the pulp form and no chunks are remaining. For this, always use a grinder for making a banana hair mask.

Second, always remember that these hair masks should not be applied for a long time as it may give negative results instead of positive results.

Also Read:

Pramod Kerkar

Written, Edited or Reviewed By:

, MD,FFARCSI

Pain Assist Inc.

Last Modified On: August 14, 2018

This article does not provide medical advice. See disclaimer

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