It is often said that we are what we eat. The key to staying healthy is to eat right, especially for a woman who has to excel in several fronts be it professional or personal. Know about the top superfoods for women’s health which must be included in your daily diet.
List of Superfoods for Women’s Health
With an array of grocery store choices, it often becomes difficult to choose what is healthy and what’s not. Here we have compiled a list of top superfoods for women’s health which must be made a part of your everyday diet to stay healthy. This list comprises vegetables and fruits, nuts and seeds, whole grains and beans and much more which will together form an optimal diet for you.
Know the top superfoods for women’s health and enjoy being healthy.
Dark Leafy Greens
Kale, broccoli and collard greens top the list of superfoods for women’s health. Being low in calories, these vegetables contain plant steroids known as phytoestrogens which are essential in maintaining a hormonal balance in the body. Also, all these vegetables are rich sources of B-complex vitamins, vitamins K, C, and E, folate, iron and calcium. Folate is vital for a healthy heart and also for proper development of the embryo during pregnancy. Other benefits of leafy greens are that it protects our cells from damage and are rich in antioxidants. You can either sauté or steam it or eat it raw as well.
All fermented dairy products including yogurt are indeed one of the best superfoods for women’s health. Yogurt provides you with probiotics which prevent formation of gas while promoting digestion. It also treats and prevents irritable bowel syndrome. You can incorporate good amounts of plain, low fat yogurt in your diet which is high in protein and calcium. Avoid sweetened yogurt and the one made from whole milk.
Popularly known as power machines, avocados are high in monounsaturated fats and should be included in the list of superfoods for women’s health. Being healthy for the heart, avocados help keep your weight in check and also lower the cholesterol levels rapidly. Nutrients such as folate, protein, fiber, magnesium, potassium and Vitamins E, K and B6 are found in abundance in it. You can include a one-fourth of this superfood in your daily diet.
Filling and extremely satisfying, nuts are considered to be great energy-boosting foods. It also stabilizes your blood sugar and works as a great condiment on grains, salads and even yogurt. Other benefits of this superfood are that it is dense in nutrients, full of protein and good fats. A good amount of copper, selenium, folate, zinc, calcium and phosphorus along with Vitamin A and E can be found in them. Some of the best choices of nuts include walnuts, almonds and cashew nuts. So make sure you pack these superfoods for women’s health for your quick snack box.
Sardines, salmon, tuna are some fatty fishes which make it to the list of superfoods for women’s health. Being high in protein, these fishes offer a good amount of omega-3 essential fatty acids which are quite beneficial for the heart, protective against brain diseases and low in calories. It also offers energy-sustaining protein to the human body, which is essential for a pregnant woman.
Soy and Beans
Some of the top varieties of beans and legumes that are included in the list of superfoods for womens health include black beans, pinto beans, kidney beans and lentils to begin with. Soybeans are available in an array of forms such as soymilk, tofu and tempeh. You will get some high-quality protein and nutrients such as calcium and iron from these superfoods. Beans have been proven to help burn fat rapidly and control blood sugar levels in the body. Add a little bit of cumin to your beans to prevent formation of gas.
Though many women think carbohydrates to be their enemy for maintaining a good figure, this isn’t the truth. Eating the right carbohydrates includes whole grains such as barley, quinoa, brown rice, millet, oats and buckwheat; all of which must be a part of your daily meal. They offer long-lasting energy to the body when combined with good fats and high-quality protein. Whole grains also provide the body with minerals, fiber, B-vitamins and less fat. The high amount of fiber in such superfoods helps prevent constipation and ensure proper elimination and processing of excess hormones.
Strawberries, blackberries and blue berries are some of the berries which are not only delicious but also very healthy. Make sure you include berries in your diet as these are the most easy to have fruits in the list of superfoods for women’s health. You will find loads of potassium and Vitamin C along with those minerals which promote good health in berries. They are rich in antioxidants thus helping to protect the blood vessels, heart and varicose veins. It also protects the body from vascular damage and cancer, improves eyesight and lessens inflammation of any kind. You can eat berries raw or use it in yogurt, oatmeal or salads.
One of the best food items to make it to the list of superfoods for women’s health is dark chocolate! Believe it or not, dark chocolate is loaded with antioxidants which keep your blood vessels functioning optimally and protects the body against free radicals. You will find loads of copper, zinc, phosphorus, manganese and magnesium in dark chocolate. Studies reveal that eating a small amount of chocolate every day helps reduce your weight and stay fit. Another added advantage of this superfood is that it regulates blood pressure.
There is a reason why the above mentioned foods are called superfoods for women’s health. They not only provide your body with essential nutrients and vitamins but bring with them an array of benefits for a woman’s body which undergoes massive changes during every new stage of her life. Also, make sure you drink plenty of water and it is needless to say that water is also one of the best foods to have for your healthy body, sound mind and a glowing skin. So make sure to include these superfoods in your daily diet to stay healthy and fit always.