Occupational asthma is a lung disorder that develops when there is an allergic reaction to material from your workplace. Occupational asthma can begin afresh, or it can be an aggressive form of an already present but, quiescent asthma.(1)
What To Eat And Avoid When You Have Occupational Asthma?
Occupational asthma can get triggered due to certain allergens, which may be related to food. Though there is no specific diet that will rid you of your asthma or will work as a treatment option, there are still a number of ways in which diet may play an important role in your asthma management. The dietary guidelines that may affect your asthma can include-
Eating Appropriately, Keeping An Eye On Weight: If you are obese or overweight, it can worsen your Occupational asthma. Shedding even a little bit of weight can greatly help to reduce your asthma symptoms. Consult a dietician and get a diet chart for yourself which will not only help you reduce weight but, will also provide you with the required nutrition. A crash diet is going to do you no good in the long run. Eating right is important to stay healthy.(2)
Include Lots Of Fresh Fruits And Vegetables In Your Diet: Fresh fruits and vegetables are an excellent source of antioxidants, the compounds that fight free radicals. They include vitamins like C and E, beta carotene, etc. which are excellent at this job. These antioxidants help in reducing the inflammation, swelling and irritation instigated by free radicals. Free radicals damage the cells. It is important to consume food that can fight them off.
Identify The Allergens And Avoid Them: Since allergies are one of the primary triggers of Occupational asthma, it is important to find out about yours and even more important to stay away from them.
Up Your Intake Of Vitamin D: If you suffer from severe occupational asthma, your vitamin D levels might be seriously low. Increase your intake of eggs, fish like salmon, milk etc. to boost your vitamin D. also, spending some time in the outside sun can help you boost your vitamin D.
Stay Away From Sulfites: Occupational asthma symptoms can be triggered by sulfites in some people. It is a widely used preservative and can be found in many wines, dried fruits, frozen foods, pickles, etc. it is best to read the label and stay away from any such products that contain sulfites.
Some research concludes that fish rich in certain oils, nuts, and seeds, eating less salt can lessen your Occupational asthma symptoms. However, more research is needed on this front.
Though the diet might not help you in treating or curing occupational asthma, it certainly is important for keeping you healthy and help you heal your asthma better. It will also improve your immunity and help you fight asthma better.
Along with these dietary guidelines, some natural methods may also help as a supplementary treatment to conventional treatment methods. These may involve-
Honey- Honey is an outstanding healer and also an anti-microbial. Honey is a cure for many respiratory problems. It helps in thinning the mucus from the respiratory tract and reduce the inflammation.(4)
Turmeric- Turmeric is a wonderful antiseptic. Curcumin in turmeric decreases the inflammation in your airways. It is also a great anti-microbial.(4)
Coffee- Coffee is claimed to be one of the most trusted, quick and easy remedies for Occupational asthma. A cup of hot brewed coffee is a quick and safe way to abort a mild asthma attack.(4)
A good diet can provide you with all the nutrition that you need. Though there is no specific diet that can cure or prevent asthma, some dietary guidelines that are mentioned here can help you abort a mild asthma attack while others may help in improving your respiratory system.
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