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What Is The Prognosis For Osgood Schlatter & Lifestyle Changes For It?

Osgood Schlatter disease is one of the prime causes of knee pain in children and growing adolescents. The disease involves the inflammation and pain of the area, which is just beneath the knee, where the patellar tendon i.e. tendon from the kneecap attaches to the tibia i.e. shinbone.

What Is The Prognosis For Osgood Schlatter?

Most of the adolescents suffering from the disease of Osgood Schlatter recover without any lasting health effect. Children may easily overcome the condition with growth in their bodies. The bony growths remain on knees during the entire phase of adulthood. These in most cases are not painful.

However, if your child experiences knee pain (whether mild or severe one) particularly after you play any sports activity or run, you should consult your doctor. Especially, you should undergo the examination of your child, so that your doctor rule other conditions, which may cause swelling and pain.(3)(4)

Another research study has revealed that Osgood Schlatter usually self-limits itself and resolves once a patient reaches 18 years of age. However, in 10% of patients, symptoms related to Osgood Schlatter continue even when a child enters the adulthood phase.(5)

Lifestyle Changes To Deal With Osgood Schlatter Disease

Doctors recommend the children suffering from the problem of Osgood Schlatter to follow a few of the important lifestyle changes, which include the following-

Rest The Affected Bone Joints: You should limit your time in spending or doing activities, which may aggravate your underlying condition of Osgood Schlatter. These include running, jumping and kneeling.

Apply Ice On Your Affected Area: Applying ice on the affected area of your child may help a lot to relieve your pain and swelling problems.

Stretch The Leg Muscles: You should give time to stretch the muscles on the front area of your thigh i.e. quadriceps to manage your underlying condition of Osgood Schlatter.

Put Efforts To Provide Protection To Your Knees: If your child takes part in any of the sports activities, your child should make sure to wear a pad on the affected knee to avoid the knee irritation.

Try A Tendon Strap: Your child may try a patellar tendon strap to fit across his or her leg perfectly just beneath the kneecap. This step lets your child in tracking down the tendon of one’s kneecap while he or she performs activities and in turn, the device distributes the force away from the shinbone.

Switch To Activities, Which Eliminate Running Or Jumping: You should suggest your child switch to different activities, which do not involve running or jumping. These include swimming and cycling until and unless the symptoms subside.(6)

The disease of Osgood Schlatter mainly takes place at the time of growth spurts i.e. when muscles, bones, tendons and other related structures change rapidly. As physical activity puts extra stress on muscles and bones, children participating in sports and athletic activities, like jumping and running remain at an increased risk related to the condition. However, in some cases, less active children and adolescents may experience the problem.

In most of the cases related to Osgood Schlatter, simple and easy measurements, such as OTC medications, rest, strengthening and stretching exercises relieve pain and let you return to regular activities in a hassle-free way.(1)

Symptoms Of Osgood Schlatter

Osgood Schlatter typically causes swelling and pain beneath the kneecap. The pain often becomes worse with jumping, running, moving on stairs and walking up high hills. Severe pain may sometimes result in limping. The problem may take place in any one or both of the knees.(2)


To conclude, we should say that the prognosis or outlook of Osgood Schlatter is good. Moreover, if you follow a few of the essential lifestyle changes, you may manage your symptoms easily.


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Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:May 1, 2020

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