This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy.

We follow a strict editorial policy and we have a zero-tolerance policy regarding any level of plagiarism. Our articles are resourced from reputable online pages. This article may contains scientific references. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.

The feedback link “Was this Article Helpful” on this page can be used to report content that is not accurate, up-to-date or questionable in any manner.

This article does not provide medical advice.


What Foods Can Cause Acne?

There is a connection between food and acne. Several types of foods can cause acne. A skin break is a person’s most awful dream and experience. A huge amount of research has been done on what precisely causes skin inflammation. However, the discoveries are to some degree indistinct. Also, most of the time, one food may not have a similar impact on each individual. Every person reacts distinctively to specific sorts of foods.

What you consume is a noteworthy part of your skin acne and how it shows up. Although many individuals would prefer not to trust it nonetheless, it is true that specific foods are the reason for acne that can even expand the recurrence of your acne.

What Foods Can Cause Acne?

What Foods Can Cause Acne?

Avoiding some foods and eating right can enable you to win against the kind of acne that never appears to leave, i.e. chronic skin acne. And also, the imperfections like those zits that fly up from time to time. In case you feel like worn out after applying all kinds of skin inflammation treatments, it might be best to adopt right eating regimen.

So are you fighting with the acne problem? Remember that these foods can cause acne:

  • Salty foods can cause acne. An excess of salt can get dried out your skin, prompting swelling. It makes it more troublesome for your skin to recuperate skin breakouts.
  • Chocolate foods might cause acne. Chocolate does not actually cause acne. Honestly, there is almost no confirmation that any greasy sustenance, including chocolate, actually causes skin acne. Though, the high-sugar eating or high-fat routine can advance the creation of sebum and expand the inflammatory reaction in the body, prompting more zits and acne.
  • Whey foods can cause acne. Whey builds insulin sensitivity in the skin. This makes follicles develop more tightly, catching sebum in it, and furthermore builds the generation of sebum in the skin. Whey’s insulinogenic properties energize the growth of whiteheads as well as blackheads. Additionally, its immunostimulant properties lead to acne. Thus, if you are suffering from skin break out, you ought to refrain from whey. Try not to utilize bodybuilding supplements which have whey.
  • Peanuts foods can cause acne. Peanuts can exacerbate your acne problem. Due to an androgen contained in it, the generation of sebum is increased. Peanuts are considered to make your face oily. Excessive consumption of peanut butter can cause more skin break out worries.
  • Shellfish foods can cause acne. You should ‘say no’ to shrimp and lobster. These two sorts of fish contain the higher substance of iodine. The mineral iodine is surely gainful for your skin and general well-being. However, it can likewise cause acne on people who are cannot bear it or basically eat excessively of it.
  • Non-organic meat foods can cause acne. Meat is not a problem but conventional beef contains a substantial amount of antimicrobials and hormones that are fed to cattle. Continuous usage of antibiotics clears a path for resistance and creates the imbalance between good and bad bacteria inside our body. So, try to consume only organic meat.
  • Potato chip foods can cause acne. Carbs, particularly those with a high glycemic index cause irritation which can prompt acne. Actually, with regards to nourishments that give rise to acne, numerous dermatologists say high-GI sustenances are the greatest offender.
  • White bread foods can cause acne. Consider wheat next time you want to eat a sandwich. The high amount of carb in white bread is sufficient to get your hormones seething. Hence, this ultimately could aggravate your acne issue.
  • Sushi foods can cause acne. It is already stated that an eating regimen that raises your insulin levels or high glycemic can add to the seriousness and recurrence of skin breakouts. The glycemic consistency in white rice or sushi is fairly high. This can result in higher insulin discharge and hence, leads to acne.

Keep in mind, skin is closely connected to our digestive health. Thus, avoiding these foods for a while will always prove to be a brilliant decision when you will see a clearer skin without acne.


  1. Cleveland Clinic – “Diet and Acne: What the Latest Research Says”: The Cleveland Clinic discusses recent research on the connection between diet and acne, including foods that may worsen skin conditions. Cleveland Clinic – Diet and Acne
  2. National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) – “Acne”: NIAMS provides an overview of factors that can contribute to acne, including dietary considerations. NIAMS – Acne

Also Read:

Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:August 23, 2023

Recent Posts

Related Posts