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Can Stress Cause Acne?

Can Stress Cause Acne?

No, stress cannot cause acne. But, stress is a trigger or a risk factor for acne. Many of us have suffered or know somebody who has had acne. For some, it might simply be maybe a couple of pimples, yet for others, it can be outrageous that lead to scarring.

What about the common phenomena among many that it can wreak our skin because of stress? Stress can show its signs in various ways – whether it’s balding or insomnia problem or any other. However, is acne also caused by stress?

Stress take up excessive part of our lives to think about and have a tendency to meddle with our day by day life. While stress and acne together are significantly more overwhelming. This article will talk about this terrible interrelationship between acne and stress and what you can do to get rid of both of these irritating real events.

Stress is difficult to recognize. To know accurately we need to clarify what extreme stressing and even how physical stress really causes acne.

According to Dr. Anne Chapas, founder of union square laser dermatology “There are two kinds of stress, psychological stress, and physical stress, and there are changes in people’s skin as a result of the two.” They both release cortisol, which is a real stress hormone in our body.

Can Stress Cause Acne?

The root connection between stress and acne:

  • Skin inflammation is prevalently caused by hormonal irregularity. Your body produces a lot of stress hormones when you are stressed, like adrenaline and cortisol. Hormonal imbalance also causes sweating, which will eventually cause acne.
  • Stress hormones are the hormones that are the main reason behind all the physical side effects of uneasiness or stress. The physical sign of stress is that it can lead to further acne.
  • The salt discharge by the eccrine organs can exasperate, effectively clogging up skin pores, prompting acne. While the sweating body can make the way for microscopic organisms inside obstructed pores to increase. Thus, creating acne on the skin.
  • Some people eat a lot during stress. Stress eating increases the chances of acne growth. When you eat unhealthy sustenance, they regularly consist of pointless materials for your body, known as waste materials. These materials go through your body searching for a route to get out, and one of those courses is through your pores. Thus, if facial pores are clogged already, the waste material gets caught there and creating an irritating spot where bacteria starts to develop.
  • The reverse is true as well. Skin inflammation may likewise be the reason for your increased stress. Many individuals encounter a lack of self-assurance when they have skin breakouts, and then that decreased level of self-assurance increases stress levels. Those with skin break out might feel awkward with their appearance long after they have acne especially on the face. Consequently, bringing about more stress and, more skin breakout.

Apparently, this becomes a vicious cycle of stress and acne.

This connection between acne and stress has been misjudged by many people. Stress cannot specifically cause skin break out. Though, studies have demonstrated that if that as of now you have skin acne, stress makes it more terrible.

Researchers have discovered that acne, are much slower in mending when a man is under stress. Slower healing of skin break out implies that the pimples remain longer and are more chances arise of getting severe acne.

Before concluding the article let us have a look at some quick facts on stress and acne relation:

  • Stress cannot specifically cause acne. But, stress can exacerbate skin break out.
  • Skin acne happens when abundance dead skin cells, oils, bacteria, and also hair follicles that clog pores in your skin.
  • Hormones and sweat glands are general reasons for skin acne.


  1. National Institute of Mental Health. (2022). 5 things you should know about stress. https://www.nimh.nih.gov/health/publications/stress/index.shtml
  2. American Psychological Association. (n.d.). Stress effects on the body. https://www.apa.org/topics/stress-body

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Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:August 18, 2023

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