A simple answer to the increased risk factor for death is high blood pressure. At least 4 million people across the globe die from high blood pressure. The contribution to the death is in the form of aneurysms, heart failure, heart attacks, kidney failure, and stroke. Depending on the seniority of the patient, the blood pressure gradually increases, making it a silent killer. Anything above 120/80mm Hg is a condition of high blood pressure. High blood pressure, is a lifestyle choice. It is possible to take it off by making simple changes to the diet or continue eating the artery-bursting food.
Blood Flow Boosters
Nitric oxide released within the body helps in relaxing the walls of the arteries, which further assists in the smooth flow of the blood. Without enough nitric oxide in the body, the arteries stiffen, causing excessive pressure on the heart to pump additional blood to meet the demand of the body.
Certain vegetables possess the ability to boost the nitric oxide content in the body.
What Vegetables Stops High Blood Pressure?
The inclusion of the following vegetables in the daily diet will be helpful in reducing high blood pressure, as they are capable of releasing the needed content of nitric oxide. In addition to the release of the nitric oxide, the vegetables also contain nutrients, vitamins, and other elements that contribute to developing the overall health.
Cruciferous Vegetables – cruciferous vegetables such as brussels sprouts, broccoli, cauliflower, cabbage, spring greens, kale, watercress, radishes, and turnip tops are helpful in producing the needed content of nitric oxide in the body. One serving a day fulfills the requirement. One can plan the diet in such a way that it can consist of a mix of all the quantities or a few vegetables from the list. For instance, consuming a quarter cup of chopped broccoli or Brussels sprouts is a great way to add the needed nutrients and nitric oxide to the body.
Greens – green vegetables are an excellent source of protein, vitamins, nutrients, and nitric oxide. Making it a point to add greens as part of the daily diet will be helpful in lowering high blood pressure. Green vegetables include spring greens, young salad greens, kale, spinach, Swiss chard, and sorrel. It is preferable to opt for one cup of raw greens or a half cup of cooked greens.
Additional Vegetables – this category consists of carrots, garlic, onions, asparagus, sugar snap peas, sweet potatoes, tomatoes, mushrooms, okra, beetroot, peppers, pumpkin, and onions. The daily serving includes a single cut off leafy vegetables, half cup of cooked non-leafy vegetables, a quarter cup of dried mushroom, and half a cup of vegetable juice. Following the serving will be helpful in relaxing the muscle tissue, which helps in easing the arteries and allowing smooth flow of the blood.
Apart from the vegetables as mentioned above, adding berries and teens is also helpful in lowering the blood pressure. Every food has a specialty and a nutrient that is capable of targeting the reason behind the occurrence of high blood pressure. Consuming in appropriate quantity will be helpful in maintaining overall health and regulate blood pressure at the same time.
Exercises
Although food plays a crucial role in reducing the high blood pressure, physical activity also has potential impact in reduction. It is preferable for an individual to participate or prepare an exercise regime that helps in relaxing the muscles, thereby easing the stress on the artery walls for smooth flow of blood.
Conclusion
Apart from eating vegetables, the addition of physical activity will be helpful in maintaining overall health and regulating blood pressure.
Also Read:
- Can Sugar Cause High Blood Pressure?
- Breathing Exercise To Control High Blood Pressure
- How Can We Control Our High Blood Pressure?
- What is Good for High Blood Pressure?
- Yoga for High Blood Pressure: Yogasanas and Pranayams to Prevent and Cure High Blood Pressure
- Are Eggs Good For High Blood Pressure?
- Best Drinks For High Blood Pressure
