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10 Ways Magnesium Can Help Relieve Anxiety & Stress

Anxiety and stress may make it difficult to function in day-to-day life. It may make it difficult to make progress toward goals, make it difficult to get out of bed in the morning, and overall leave persons feeling fatigued and unpleasant. In thus post we will have a look at 10 ways of how magnesium can relive anxiety and stress.

The positive side is that stress and anxiety may be eased in a number of ways, such as by engaging in physical exercise or just by taking some time for yourself to relax. Magnesium supplementation, on the other hand, has been shown to be an effective strategy for lowering levels of stress and anxiety in those who often engage in activities that put them under pressure. Here are some warning indicators to look out for in case you’ve been wondering whether or not you could be suffering from magnesium insufficiency.

Over 15% of the population may have an anxiety-related ailment at some point in their lives, making it the most prevalent affective disorder.(1)

10 Ways Magnesium Can Help Relieve Anxiety & Stress

Because magnesium has one of the strongest links to the areas of your brain that are directly responsible for stress and anxiety, it is one of the most effective vitamins and minerals for relieving stress. Magnesium also has one of the strongest links to the areas of your brain that are directly responsible for sleep disorders. The issue that has to be answered is, how exactly does it work?

Magnesium has a number of qualities that help relieve stress, including the following:

  1. Magnesium Helps You To Sleep Better

    The lack of sleep that one gets is a crucial factor that contributes to mental suffering. Sleep deprivation has been related to a variety of health problems, including those affecting the cardiovascular system and the nervous system.

    If you have difficulties turning down your thoughts at the end of the day, taking magnesium, which has calming effects, may assist you in falling asleep and staying asleep.

    Magnesium has a number of different mechanisms, but one of the most important ones is that it helps to calm nerves and anxiety. It’s possible that you aren’t aware of this, but the way in which you sleep might be a key factor in the tension and worry you feel.

    If you have difficulties winding down for the night, try spraying yourself down with some magnesium oil before you hit the bed. This should help you feel more relaxed and ready for sleep.

  2. Healthier Metabolic Rate

    Having a metabolism that works more quickly is beneficial to our health in many different ways, but it may be of particular assistance when it comes to coping with stress. If your metabolism is in excellent form, not only will other physical systems work more effectively, but also your neurological system will be able to do its job effectively.

    A higher metabolic rate is associated with improved organ health, enhanced stamina, and a less nervous perspective, all of which are positive results.

    Because it speeds up the metabolism, magnesium may be useful in warding off the weight gain that’s generally associated with stress.

  3. Magnesium if Good For Those Who Suffer From ADHD

    Adults who suffer from ADHD may experience symptoms such as increased anxiousness and strain. It is believed that individuals with Attention Deficit Hyperactivity Disorder have magnesium levels that are too low, which contributes to symptoms such as irritability and lack of focus (ADHD).

    Magnesium supplements are a common remedy that parents of children diagnosed with ADHD use in an attempt to help their offspring feel more at ease and concentrate better. It’s possible that adults diagnosed with ADHD might benefit from the same calming effect on anxiety and tension.

  4. Helps To Neutralize Other Forces

    Calcium has been shown to have a number of positive health effects; nevertheless, consuming an excessive amount of this mineral might cause nerve and muscle irritation if too much of it is consumed.

    When you need to take it easy, this won’t help you relax or calm down, but it could make it easier for you to concentrate and get things done when you’re in need of energy. Magnesium is able to return calcium to its natural balance, which is an essential component in the process of overcoming anxiety and stress.

    In addition, the findings of one study revealed that persistent exposure to high calcium levels was associated with an increased chance of passing away as a result of cardiovascular disease.

  5. Depression Gets Alleviated

    In contrast to what the majority of people assume, depression is not only a “mood” or a “feeling.” There’s a possibility that a chemical imbalance in your brain is to blame as well. A persistent sensation of helplessness is a frequent symptom of anxiety, and it may lead to a downward spiral towards depression.

    People who are suffering with the stress and anxiety that come along with clinical depression may find that magnesium is particularly beneficial. When your body has an adequate supply of magnesium, it has the potential to create more serotonin, often known as the “happy hormone,” which contributes to the preservation of a constant disposition.

  6. Maintenance Of Appropriate Hormone Synthesis

    It is possible that the presence of certain molecules known as stress hormones is to blame for the increased uneasiness that we are experiencing. If your hippocampus (the part of the brain that regulates emotional responses and long-term memory) is producing excessive quantities of cortisol, magnesium is a good way to restore hormonal homeostasis.

    Magnesium is beneficial for a variety of reasons, including the alleviation of thyroid problems and fatigue, as well as the control of cortisol levels in our bodies.

  7. Maintaining Healthy Neuronal Activity

    It’s possible that we’ll be able to sense anything that’s wrong with our nervous system. One of the reasons why even very little things may cause us to feel overwhelmed with concern and anxiety is due to the fact that this is one of the causes. Magnesium supplements boost cognitive performance by promoting healthy nerve and neuronal interactions. This in turn leads to improved cognitive function.

    Because of its calming effects, magnesium is an excellent mineral for those who have difficulties shutting off nervous thoughts and resting. A magnesium deficit has been suggested as a possible contributor to the symptoms of depression and anxiety. This is due to magnesium’s essential function in the maintenance of a calm and healthy brain system.

  8. Muscle Relaxant

    Tension in the muscles and cramps are frequent physical responses to extended periods of worry and stress. Even while this is your body’s natural response and its defense system for when it perceives danger, the fact that it is doing so may make it extremely difficult for you to relax and be at ease.

    Magnesium has been shown to be effective in reducing the symptoms of muscle tension. Soaking in magnesium-infused salt is a common practice among athletes, since it helps reduce muscular soreness and accelerates healing from injuries. Not only is magnesium beneficial for helping professional athletes relieve muscular tension and stiffness, but magnesium is also beneficial for the average person.

  9. Natural Detoxifier

    The elimination of toxins and other potentially hazardous compounds from the body is facilitated to a great extent by magnesium. The buildup of contaminants may result in a variety of problems, including water retention and a host of others that are associated with stress and anxiety.

    In addition to the unfavorable impact that they have on one’s weight and digestion, the accumulation of toxins or metals in the brain has been linked to the development of anxiety and other mental problems.

    Studies typically employed daily magnesium dosages between 75 to 360 milligrams (mg), as reported by a 2017 review.(2)

  10. The Production of Serotonin is Aided

    Anxious feelings are sometimes brought on by negative emotions, such as grief or a general sensation that nothing will go right in life. There is a possibility that this is due to a lack of serotonin, a neurotransmitter that works to boost one’s mood and overall feeling of well-being. Serotonin is thought to boost mood, and magnesium is considered to have a role in its production in the body.

    It is reasonable to assume that serotonin plays a significant part in the degree to which you are able to take pleasure in life. Have you ever noticed that even the most basic of responsibilities may seem more difficult to do when you are under a lot of pressure or battling with mental health difficulties such as anxiety or depression?

    The daily commute to work has become more of a struggle as of late. Your partner’s interactions with you have grown less positive recently, and as a result, you are finding it more difficult to get through each day.

    However, when you have a positive self-image, you will discover that you are less prone to anger, that you are more at ease, and that you are able to provide your best performance.

    The production of serotonin, a hormone that is very important in the process of controlling one’s mood, requires magnesium as an ingredient.


If stress and worry have been getting in the way of your day-to-day existence, it’s possible that a magnesium deficiency is to blame. If you’ve tried other treatments for your anxiety and are looking for a natural method to calm your nerves and get some sleep but haven’t had much success, we recommend increasing your intake of the magnesium and taking a supplement every day to ensure you’re receiving enough magnesium.

If you’ve tried other treatments for your anxiety and are looking for a natural method to calm your nerves and get some sleep but haven’t had much success, we also recommend increasing your intake of the magnesium.


  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/

  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/

    Additional References:

  3. Anxiety Disorders. (2020, October 28). Retrieved from https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml

  4. Boyle, N. B., Lawton, C., & Dye, L. (2017). The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Nutrients, 9(5), 429.

  5. Held, K., Antonijevic, I. A., Künzel, H., Uhr, M., Wetter, T. C., Golly, I. C., … & Murck, H. (2002). Oral Mg2+ supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry, 35(04), 135-143.

  6. Boyle, N. B., Lawton, C., & Dye, L. (2016). The effects of magnesium supplementation on subjective anxiety in healthy volunteers—a double-blind placebo-controlled trial. Magnesium Research, 29(3), 120-125.

  7. Slattery, J., & Naugle, K. (2015). Adolescent magnesium intake and depressive behaviors. Nutritional neuroscience, 18(3), 129-136.

  8. Cortisol. (2022, January 13). Retrieved from https://www.hormone.org/your-health-and-hormones/glands-and-hormones-a-to-z/hormones/cortisol

  9. Sartori, S. B., Whittle, N., Hetzenauer, A., & Singewald, N. (2012). Magnesium deficiency induces anxiety and HPA axis dysregulation: modulation by therapeutic drug treatment. Neuropharmacology, 62(1), 304-312.

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Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:March 21, 2023

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