4 Easy Steps To Get Rid Of Stomach & Thigh Fat

Some people are always a little heavy around their midsection and hips, or start putting on weight as they age. Whatever be the cause, the only one known way of getting rid of this extra weight is by adopting a healthy lifestyle. This includes consuming a nutritious diet, exercising regularly, controlling stress and getting proper sleep. An individual cannot choose from where they would first shed off their fat and weight, so they need to be patient. Once they start reducing their overall weight, they are sure to lose their stomach and thigh fat too and get thinner thighs and tighter tummy which they always wanted. Still wondering how to get rid of stomach & thigh fat? Well, one can lose fat from their thighs and abs by:

Easy Steps To Get Rid Of Stomach & Thigh Fat

4 Easy Steps To Get Rid Of Stomach & Thigh Fat

Step-1: Creating a Calorie Deficit

For losing fat from the thighs, belly or any other area, one needs to expend more energy or calories, than they consume through their diet. The ideal way of doing this is over an extended period of time. The duration of time depends on the amount of weight the person needs to lose. This leads to a calorie deficit in the body. The body then begins to torch fat for fuel. For creating this deficit, the calorie consumption should be reduced, the level of activity be increased, or a combination of both should be done. The general rule is that for losing 1lb of fat, a calories deficit of 3,500 calorie needs to be created. So, to get rid of stomach and thigh fat, you need to create calorie deficit.

Step-2: Defeating the Belly Bulge & Thunder Thighs with Effective Diet

Although both exercise and diet are vital for the health, but diet especially plays a big role in fat loss. Compared to losing weight by exercising, shedding weight through dieting is a bit easier. This is because people have a greater chance of sticking with low-calorie diets than with their exercise plans. A healthy low-calorie diet must mainly include fruits and vegetables, low fat dairy, small amount of lean proteins, whole grains, and seeds and nuts in moderation. The consumption of sweets should be limited to special occasions, and the intake of fast foods, fried foods, and sugary beverages should be avoided. Follow a healthy diet to get rid of stomach & thigh fat.

Step-3: Eliminating Stomach & Thigh Fat with Exercise

A regular exercise program can help in burning extra calories and raising the metabolism. For faster results in getting rid of fat around the thighs and belly area, an individual needs to get at least 300 minutes of moderate-intensity cardiovascular exercise, like brisk walking or 150 minutes of vigorous activity, like running, every week. By building lean muscle mass through twice-weekly strength-training sessions, one can boost their resting metabolism, since muscle maintenance takes more energy than fat maintenance. Targeted exercises for the thighs and belly, like planking and squats, should be incorporated in the workout schedule for creating a toned appearance; especially stomach and thighs.

Step-4: Making Certain Long Term Lifestyle Changes

Along with diet and exercise, other lifestyle changes can also prove helpful in losing fat from stomach and thighs, and keeping it off as well. Both, high stress levels and lack of sleep have been linked to increased belly fat. A person wishing to lose fat from their stomach and thighs should take steps to decrease their stress levels by meditating everyday or speaking to a counsellor. They must at least get 7.5 to 9 hours of sleep each night. For preventing the fat from creeping back on, they should continue with their diet and exercise plan indefinitely, and follow by bumping up their calories slightly when they have achieved their targeted weight loss.

Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:August 28, 2023

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