Congenital Heart Disease in Adults: Exercises and Yoga Pranayamas/Poses

The research for treating congenital heart disease in adults and infants is going at a fast pace and hopefully in near future it is possible to completely fix the congenital heart disease in adults.

This section of the article explains about the exercises for congenital heart disease in adults, yoga pranayamas which are recommended and yoga poses for congenital heart disease in adults.

Doctors suggest that congenital heart disease in adults require regular exercise. Doing physical exercise would go a long way in delivering impeccable results to congenital heart disease in adults. Even in other disease moderate exercises are bound to do whirl of good without any hassles. Regular physical activities play crucial role in providing relief to the congenital heart disease in adults.

Except for few exceptions exercise is good for congenital heart disease in adults.People who are suffering from the issue of an enlarged aorta should not indulge in intensive physical activity and need to consult the doctors for the information about the benefits. A high quality specialist can provide valuables suggestions on a platter to the patients. If the aorta of the patient increases, it can also result in Marfan syndrome accompanied by Turner syndrome. Patients should not indulge in weight lifting activities.

Low intensity exercise would go a long way in delivering impeccable results to congenital heart disease in adults. It is a well-known fact that physical activities help to improve the blood circulation by many notches and would go a long way in delivering sterling results to the users.

Congenital heart disease in adults who are living a sedentary lifestyle might require consultation from the doctors because they need to start with low intensity of exercises which could increase over a period of time. A specialist can provide guidelines to exercises that would go a long way in delivering amazing results to the users.

Simple exercises are best for congenital heart disease in adults. Aerobic exercises are good for congenital heart disease in adults as they play an important role in enhancing the metabolism of the body by many notches. Walking, swimming enhances the heart rate. Similarly, patients can participate in the team events such as biking along with stair climbing, basketball and soccer.

As the stamina increases, you can not only do exercises but also breadth hard while talking to friends and colleagues. Generally after exercises, the congenital heart disease in adults’ heart rate should not exceed more than 220 beats per minute. Individuals should avoid strenuous or grunting exercises to increase the expansion of the chest and muscles. Lifting heavyweights or pushups could lead to problems for the patients as they should do light exercises. According to the experts, strain might result in increase in the blood pressure which would also cause damages to the heart valves from long term perspective. The problem in exacerbated if the patient had surgery in the past which leaves scars on the heart. Moreover, pressure on the lungs increase causing breathing trouble to the patients.

Football along with boxing can sound death knell for the cardiovascular component of the body. Therefore, you need to avoid the activities if affected by congenital heart disease in adults. A person who is physically more active can reap amazing health benefits. Half an hour exercises would go a long way in warding off the heart related problems without any hassles. Starting with modest exercises and building on the stamina gradually is essential to ward off physical accidents.

Yoga pranayamas can aid in relaxing for congenital heart disease in adults. If you are a newbie try to incorporate the Sukha pranayama, AnulomaViloma pranayama to better the respiratory system.

1. Sukha pranayama is good for congenital heart disease in adults. Abdominal breathing in a seamless manner is one of the cornerstones of the exercises. It is beneficial for the heart patients. The Yoga pose helps to alleviate the artery blockage s and control the blood pressure.
2. AnulomaViloma pranayama for congenital heart disease in adults focuses on breathing through the nose. The yoga activity could be beneficial in reducing the blood pressure and also calcification of the arteries. In addition, the pose is quite efficient in providing welcome relief from insomnia along with depression.

Respiratory system is affected in a positive manner and it also helps to maintain the health of the heart. One can start with mild exercises and then increase the intensity of the Yoga poses over a period of time.

1. Tadasana (Mountain pose)for congenital heart disease in adults improves the health of the heart by many notches.
2. Vrikshasana (Tree pose) for congenital heart disease in adults plays an important role in reducing the blood pressure and instills calmness in the mind.
   
3. Utthita Hastapadasana (Extended Hands and Feet Pose) for congenital heart disease in adults increases the focus to ensure balance of the body.
4. Trikonasana (Triangle pose) for congenital heart disease in adults is an exercise to ensure breathing so that cardio vascular muscles can get valuable workout. The chest expands for a short period of time due to deep breathing.
   
5. Utkatasana (Chair pose) for congenital heart disease in adults is performed to ensure the health of the heart and the adjoin muscles.
6. Marjariasana (Cat pose) for congenital heart disease in adultspose plays a very important role in reducing the heart rate and controls the irregular rhythms.
7. Paschimottanasana (Two-legged forward bend) for congenital heart disease in adults is quite helpful. When you are bending forward with bowed head, it helps to enhance the metabolism of the respiratory system and reduces the heart rate to a great extent. Moreover, the whole body system relaxes leading to long term health benefits.
8. Shavasana (Corpse pose) for congenital heart disease in adults helps the Body along with breath to work in synchronization to improve health of the individual.
   

Deep rest is the counter pose for all yoga postures as it allows the body and breath to make the subtle adjustments necessary for the overall health of the system. You should conduct yoga poses/asanas for congenital heart disease in adults under the supervision of the trainers. It is vital to take regular breaks between the poses for the relaxation of the muscles.

Prior to performing yoga poses for congenital heart disease in adults, you need to consult to the doctor for advises and suggestions.

Also Read:

• Congenital Heart Disease in Adults: Causes, Signs, Symptoms, Is it Safe to Exercise with Congenital Heart Disease
• Congenital Heart Disease in Adults: Risk Factors, Complications, Diagnosis
• Congenital Heart Disease in Adults: Treatment, Follow-up, Coping
• Congenital Heart Disease in Adults: Recovery Period, Prevention, Prognosis