Reviewed By: Pramod Kerkar, MD, FFARCSI

Who doesn’t want a healthy and a glowing skin? People go crazy and try different ways to make hair shiny and keep their skin glowing. One of the added natural cures to this is the regular consumption of peanuts that help to make the skin glow and makes your hair shiny. Peanut or groundnut is a globally recognized crop, which is very essential and is cultivated in several tropical and subtropical areas of the world. Botanically these are legumes crops that grow underground, although these are popularly known as “nuts.”

11 Beauty Benefits of Peanuts or Moongphali for Skin and Hair

Consuming peanuts or moongphali is extremely healthy as they are full of nutrients such as minerals, vitamins, fatty acids, antioxidants and phytochemicals etc. Besides health benefits, peanuts are also very essential and beneficial for skin and hair. Here are certain amazing benefits of peanuts in detail for skin and hair.

Beauty Benefits of Peanuts or Moongphali for Skin

    1. Peanuts are Beneficial in Making Skin Clean and Clear

      Peanuts are yum! You can avail many benefits from this tasty nut and enjoy eating while reaping its benefits. Regular intake of peanuts is very helpful in making your skin clean and clear and it will make your skin glow as well. This amazing beauty benefit of peanuts or moongphali is purely due to the healthy resveratrol and monounsaturated fats present in the peanuts. These multifarious nuts are very healthy for the heart and also assist in washing out extra toxins from the body that can otherwise cause oily skin. By cleaning toxins from the body, peanuts not only prevent the skin from various damages but also make it clean and clear. The dietary fibres of the peanuts also help in cleaning the toxin from the body as it smoothens the method of flow and makes sure that waste substance gets cleaned out from the body without any anxiety.

    2. Benefits of Peanuts Or Moongphali In Keeping Early Aging At Bay

      Girls are very scared about premature aging and hence they try different methods to keep their skin tight and glowing all the time. Groundnut or Arachis hypogaea (peanut) is a crop that possesses importance among people worldwide. One of the amazing beauty benefits of moongphali or peanuts for skin is that daily and sensible intake of peanuts helps in reducing the signs of early ageing, such as wrinkles, fine lines, dark spots etc. Peanuts or moongphali are also rich in antioxidants such as Vitamin E and vitamin C that helps in fighting with the free radicals of the body and stabilize them to protect the skin from unwanted damages. Peanuts are also enriched with anti-ageing phytochemical, which is commonly known as “Resveratrol” that helps in keeping early ageing away and make skin healthy and smooth. Besides preventing early age of sign, vitamin C present in peanuts also help in making skin firm, supple, young and maintain the elasticity of the skin. It is due to the capability of vitamin C to produce collagen. Collagen is a rich protein tissue that helps in giving shape to the body organs and also protects our skin from assimilation and dispersion of pathogenic substances such as, environmental toxins and microorganisms etc. Collagen is the main element of nails and hair.

    3. Peanuts Make Skin Healthy And Young

      People like to eat peanuts or moongphali like crazy and it is grown in subtropical and tropical regions all around the world. Peanuts help in increasing the blood flow in the vessels, so consuming peanuts on a daily and in a sensible way is very helpful in making your skin healthy and young. Peanuts help in calming the muscles, nerves and blood vessels and make the skin youthful and healthy. Moreover, other vital compounds in peanuts, such as phytochemicals and antioxidants in peanuts also help in maintaining the health of the skin.

    4. Peanuts Help To Cure Skin Diseases Like Psoriasis And Eczema

      Peanuts not only help in preventing free radical damages, early ageing, and making skin healthy and young, but also help in curing the common skin diseases such as Psoriasis and Eczema. Psoriasis and Eczema are the major skin diseases, which affect millions of the populace of the world. Moreover, the worst part is, there are no effectual remedies for these diseases. You can only take preventing steps to control its effect. The essential fatty acid in peanuts is beneficial for preventing these diseases, although consumption of peanuts must be on a regular basis but in a moderate way. The essential fatty acid help in reducing the swelling and redness of the skin, and cells are generated by the protein present in peanuts. However, the compounds like magnesium, vitamin E and zinc defend the body from bacteria that cause acne and other problems and recover the glow of the skin. So do avail of this amazing benefit of moongphali or peanuts for skin diseases.

    5. Benefits of Peanuts in Keeping Skin Hydrated And Moisturized

      Peanuts or moongphali are instant energizers. Eating or consuming peanuts on a daily basis in a sensible way helps in keeping your skin moisturized and hydrated. The Omega 3 fatty acid present in the peanut is very beneficial in keeping the skin moisturized and hydrated. The health of the skin is determined through the hydration of the skin. It’s essential to keep skin hydrated to avoid skin issues like dryness, flaky, early aging such as wrinkles and fine lines. Peanuts also helps in controlling the excess of oil emission and provides several other benefits.

    6. Peanuts Defend From UV Rays of the Sun

      The UV rays of the sun are very harmful that may cause cancer or other skin diseases. Another amazing beauty benefit of moongphali or peanuts for skin is eating peanuts on a daily basis protects the skin from UV rays. This is due to the vitamin E and vitamin C antioxidants present in the peanuts that fight with the unstable ions of the body and soothe them; and thus avert them from doing any harm to the skin and help in keeping skin healthy for a long time.

    7. Peanuts Help To Heal Bruises And Wounds Swiftly

      Yes, peanut not only helps in making you look beautiful and healthy, but it also helps in healing your bruises and wounds swiftly. The beta carotene present in the peanuts gives this excellent quality of healing bruises and wounds quickly. The beta carotene present in the peanuts gets converted into vitamin A in the body and plays the vital role in the repairing and maintains the skin glow. It also helps in repairing the skin tissues swiftly. Moreover, vitamin A present in the peanuts is essential for improving eyesight and makes your eyesight better and decrease the chance of age related muscular problems. Healing wounds is an amazing benefit of moongphali or peanuts for a healthy skin.

    8. Can Use Peanut Butter as Facial Mask

      Millions of people all around the world use peanut butter for eating. However, in India it is not as popular as compared to other countries like the United States. Peanut butter is delicious and good for health as well. Additionally, Peanut butter is considered as an excellent facial mask that improves the skin glow. Peanut butter face mask helps in removing impurities and dirt from the skin and makes it glowing and healthy.

Beauty Benefits of Peanuts or Moongphali for Hair

  1. Peanuts Are A Rich Source Of Biotin

    Daily consumption of peanut or moongphali is very good for your hair. Due to the presence of an important vitamin Biotin, peanuts make your hair shiny. Biotin is an essential vitamin for the growth of hair and scalp. Biotin is formed in the intestines of the body and you can even get this from certain food products such as almonds, walnuts, eggs, whole wheat bread, carrots, peanuts, etc. Biotin is very essential in the diet in case you want long hair. Biotin also helps in averting the hair loss issues. Peanut is an excellent source of biotin. Moreover, it contains folates that make your hair healthier. If you are suffering from the excessive hair loss then you must add folates and biotin in your diet or you can add peanuts in your diet, which is a great source of both. Being rich in biotin is an amazing beauty benefit of moongphali or peanuts for hair health.

  2. Benefits of Peanuts Or Moongphali in Preventing Hair Loss

    Adding peanuts in your diet will prevent hair loss due to the existence of essential B Vitamin Biotin. Moreover, peanuts are also rich in essential fatty acids such as Omega 3 and vitamin C those are also very essential in resolving hair loss problems. Vitamin C helps in the creation of collagen in your body that is important for keeping the tissues of the hair collectively. Peanuts also have an amino acid known as L-arginine, which helps in curing baldness in guys, and the fatty acid Omega 3 encourages the healthy expansion of hair. Preventing hair loss is an amazing beauty benefit of moongphali or peanuts for hair.

  3. Peanuts Help To Increase The Strength Of Your Hair

    Peanut is small in size, but has lots of hidden healthy components in them. Peanut is also rich in Vitamin E that helps in preventing your scalp and hair from getting brittle and dry and makes them shiny and strong. Peanuts also help in boosting oxygen and blood circulation in the scalp, which encourages healthy hair growth. Making your hair strong and healthy is an amazing beauty benefit of moongphali or peanuts for your scalp and hair.

Also Read:

Pramod Kerkar

Written, Edited or Reviewed By:

, MD,FFARCSI

Pain Assist Inc.

Last Modified On: September 28, 2018

This article does not provide medical advice. See disclaimer

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