Reviewed By: Pramod Kerkar, MD, FFARCSI

Today, coconut water has become the first choice of beverage of health-conscious people. Coconut water or Nariyal ka pani is an extremely nutritious and healthy drink and emerging fast as the most popular beverage all over the world. Coconut water is not only good for health but also provides us with many beauty benefits. Coconut water gives you shiny and soft hair and beautiful and glowing skin.

Here are some amazing skin and hair health benefits of coconut water or nariyal ka pani:

Skin & Hair Health Benefits of Coconut Water or Nariyal Ka Pani

8 Skin Health Benefits of Coconut Water or Nariyal Ka Pani:

#1. Coconut Water Helps Delay Signs Of Aging

Age spots, fine lines, and wrinkles are bound to occur as your skin ages. These signs of aging can be reduced to a large extent with the proper care of your skin. If you are in search of a sure way to reduce wrinkles and fine lines, then you must try coconut water. Coconut water or Nariyal ka pani has the property of cytokines, which promotes the growth of new skin cells. This helps in repairing your skin faster and makes it healthy and young.

How to Use Coconut Water or Nariyal ka Pani to Delay Signs of Aging:

Take one teaspoon of coconut water or Nariyal ka pani and two tablespoons of plain curd. Mix both the ingredients well. Apply this mask to your face using a brush. Let it dry for around 15 minutes, then rinse it off with cold water and pat your face dry. Use this coconut water mask twice or thrice a week to and see its amazing beauty benefit which gives you younger looking skin. Curd contains lactic acid, which is a gentle but effective exfoliator. It helps remove the dead skin cells and makes the skin soft, supple and smooth.

#2. Coconut Water Helps Get Rid of Pigmentation:

There are several products in the market that claim to remove pigmentation. These cosmetic products do nothing but damage your skin badly. If you are thinking about a natural alternative, then you must try coconut water. Coconut water or Nariyal ka pani helps you in solving skin problems like tanning, blemishes and skin discoloration. As per different researches, vitamin C can treat pigmentation. As coconut water is a great source of vitamin C, it can effectively remove tan and blemishes.

How To Use Coconut Water For Treating Pigmentation:

Take one and a half tablespoon of coconut water or Nariyal ka pani and one tablespoon of fuller’s earth. Mix both the ingredients properly to make a thin paste. Apply it on your face or on the affected areas and then wash it off with cold water. Repeat this process twice or thrice a week to see faster and amazing results in the form of a gorgeous skin.

#3. Coconut Water Moisturizes The Skin

Harsh soaps, pollution and the harmful sunrays draw out the moisture from your skin and make it dry. Proper hydration is the key to healthy skin and coconut water can help you here. Coconut water or Nariyal ka pani is an amazing moisturizer for all types of skin. It is also very light in weight, thus hydrates your skin with no grease.

How to Use Coconut Water for Skin Moisturization:

Take two tablespoons of coconut water and a half-teaspoon of lemon juice. Mix both the ingredients in a small clean bowl. In case you have dry skin, add honey to this mixture. Now apply this paste on your skin in circular motions using a cotton pad. Leave it to dry for around half-an-hour and then wash it off with cold or normal water. Repeat this process every alternate day to avail amazing beauty benefits of coconut water for gorgeous skin.

Caution: The quantity of lemon juice should be adjusted according to your skin type as the acidic properties of lemon juice can make your skin drier. People having oily skin can use it without worry as it controls the oil of the skin. But, normal or dry skin people should use it in less quantity and add honey to the face mask for extra moisture.

#4. Coconut Water or Nariyal ka Pani Cures Skin Infections

Our skin is susceptible to Fungi and bacteria, which can cause skin infection and irritation. Here coconut water is very helpful in preventing and curing these skin problems. The antifungal, antiparasitic, and antibacterial properties of coconut water or Nariyal ka pani make it beneficial for treating the skin infections.

How To Use Coconut Water For Treating Skin Infections:

Simply apply coconut water or Nariyal ka pani to the affected areas and leave it for around half-an-hour. Now wash it off with normal water. Repeat this process two times a day.

#5. Coconut Water Treats Eczema

Coconut water is extremely beneficial in treating the skin conditions like eczema.

How To Use Coconut Water For Treating Eczema:

Having 2 to 3 glasses of coconut water or Nariyal ka pani is a superb way to hydrate your skin completely. Coconut water is a great source of vital nutrients like lauric acid, potassium, cytokinins, and antioxidants, which help in maintaining the skin youthfulness. This refreshing drink also balances the delicate pH levels of your body. Thus, coconut water becomes an ideal and natural treatment for eczema.

#6. Coconut Water Reduces Acne

Acne is caused when the skin pores become clogged with oil, bacteria and dirt. You can get rid of this problem with the help of your favourite summer beverage coconut water. Yes, it is very helpful to treat this issue as the antibacterial properties of coconut water or Nariyal ka pani make it beneficial for reducing acne.

How To Use Coconut Water For Reducing Acne:

Take half-cup of coconut water and one teaspoon of honey. Mix both the ingredients properly. Now apply it on your face and leave it for around 15 minutes. Then rinse it off with cold water and pat dry using a clean and soft towel. Follow this process every day and see the amazing beauty benefits the coconut water or Nariyal ka pani has on your skin. Honey is another powerful antibacterial agent and contains anti-inflammatory properties, which reduces the swelling and treats acne.

#7. Coconut Water Treats Suntan

If you are tired of using several cosmetic products for removing suntan, but got no result, then you must try coconut water as a natural treatment to treat this issue.

How To Use Coconut Water For Treating Suntan:

Take two teaspoons of fuller’s earth (Multani mitti) and three teaspoons of coconut water. Mix both the ingredients and apply this mixture on your face or the affected areas. Leave it to dry for about twenty minutes and then wash it off with cold water. Repeat this process thrice a week and you will see the results within two months.

#8. Coconut Water or Nariyal Ka Pani Works As a Cleanser and Toner

If you are in search of a natural cleanser and toner, then this is yet another amazing beauty benefit of coconut water and it’s also better than other expensive cosmetic products.

How to Use Coconut Water as a Cleanser and Toner:

Simply use coconut water as your regular cleanser and toner. It will remove stubborn dirt and impurities from your skin easily. If you want to make your skin tone light, then add a few drops of lemon juice in coconut water. People having dark spots can mix rose water to coconut water and use it as a skin cleanser twice or thrice daily.

5 Hair Health Benefits of Coconut Water or Nariyal Ka Pani:

You can get rid of many hair problems by using coconut water. Coconut water is a cheap, highly effective and easily available ingredient which has multiple amazing beauty benefits for gorgeous hair.

Some beauty benefits of coconut water for hair are given below:

#1. Coconut Water Adds Shine to Hair

If you are looking for something that can make your hair shiny, then coconut water is the best option for you. Coconut water moisturizes your hair deeply and keeps them conditioned. This natural drink makes your hair glossier, shinier and bouncier.

How To Use Coconut Water For Adding Shine To Your Hair:

Take one cup of coconut water and three mugs of water. Mix them well and use this solution as your final rinse after you shampoo your hair. Using coconut water in this manner will give an instant shine to your hair.

#2. Coconut Water Encourages Hair Growth

Your overall health is reflected by your hair. Lack of certain nutrients can be the main cause of your hair fall. To avoid this problem, you should try coconut water, as it is a great source of potassium, which is essential for hair growth.

How to Use Coconut Water for Hair Growth:

Take a half-cup of coconut water and gently massage it on your scalp with your fingertips. Leave it on the scalp overnight. Next morning, wash your hair with a mild shampoo. Repeat this process every alternate day. Massaging your scalp with coconut water is also very beneficial for improving your hair health. It boosts the blood flow to your scalp that makes your roots strong and hence reduces hair fall.

#3. Coconut Water Prevents Dandruff

Dandruff is considered as one of the most awkward conditions and we always want to get rid of this problem as soon as possible. But, sometimes it becomes so difficult to control it.

Coconut water is very helpful here, as the anti-fungal properties of it reduce the scalp itchiness and dandruff. This refreshing beverage is also very helpful in soothing the inflamed scalp by making it hydrated.

How To Use Coconut Water For Controlling Dandruff:

Take 10 teaspoons of coconut water and a half-teaspoon of Neem oil. Combine both the ingredients and massage on your scalp gently with this mixture. Leave it for one hour and wash it off with lukewarm water. Repeat this remedy twice a week and avail this amazing beauty benefit of coconut water for gorgeous hair, which is free of dandruff.

#4. Coconut Water Repairs Damaged Hair

Nowadays, people are crazy about hair colouring, straightening, rebonding, curling etc. and for that, they buy several products from the market. These products are full of chemicals and can damage your hair badly. Coconut water can help you greatly in repairing the damaged hair. Coconut water can control and reverse the hair damage caused from dryness, heat and harsh weather.

How To Use Coconut Water For Repairing Damaged Hair:

Take two teaspoons of coconut water and one tablespoon of yogurt. Combine both the ingredients and gently massage it on your scalp and hair. Leave it to dry for at least one hour and then rinse it off with a mild shampoo and conditioner. Follow this process twice a week for getting amazing beauty benefits of coconut water for gorgeous hair. You can mix some other beneficial ingredients with coconut water like banana, avocados, or apple cider vinegar.

#5. Coconut Water Reduces Hair Loss

If you are suffering from hair loss problem, then don’t ignore it and start taking some treatment immediately. Coconut water is very helpful in the treatment of hair loss. This healthy water boosts the blood flow to the scalp and makes your hair strong and reduces hair fall problem.

How To Use Coconut Water For Reducing Hair Fall:

Take four teaspoons of coconut water and two teaspoons of lemon juice. Combine these ingredients and gently massage it on your scalp. Leave it for around half-an-hour and then rinse it off with normal water. Follow this remedy twice a week. The combination of lemon juice and coconut water gives a complete treatment to your excessive hair loss problem.

Now that you are aware of amazing skin and hair benefits of coconut water and ways to use it, do go ahead and put this healthy beverage to other uses and enjoy its beauty benefits for gorgeous skin and hair.

Also Read:

Pramod Kerkar

Written, Edited or Reviewed By:

, MD,FFARCSI

Pain Assist Inc.

Last Modified On: August 28, 2018

This article does not provide medical advice. See disclaimer

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