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What Makes Soy Milk Super Beneficial For Your Skin Health?

It can be frustrating to deal with different skin issues such as dull and dry skin, wrinkles, dark circles, sensitivity, redness etc. If you are also facing the same issues, it’s better to opt for natural ingredients rather than chemical-laden creams and lotions. In this article, we will talk about one such magical ingredient for our skin health and that is soy milk.

Soy milk is considered a very healthy option for our wellness. It is one of the best alternatives for vegans and lactose-intolerant people. It consists of calcium, iron, folic acid, potassium, fibre, B vitamins etc. All of these are essential to keep our skin healthy. It is a great source of protein which results in glowing and beautiful skin. It is an amazing drink, whether in your glass or body cream!(1)

What Makes Soy Milk Super Beneficial For Your Skin Health?

Soy milk possesses antioxidants known as isoflavones that play a great role in slowing down the process of skin aging. It also helps increase collagen levels in the skin. When you add this amazing beverage to your diet, you can reduce wrinkles and other signs of aging and achieve a younger look.

Soy milk has become an important ingredient not just in dairy products but also in skincare products. Skincare companies often include soy milk in their products such as creams and face washes. Soy milk cleansers are especially suitable for people with sensitive skin and are gentler than other facial cleansers.

You can achieve healthy skin with the regular usage of soy milk. It possesses vitamin E that helps in the renewal of dead skin cells. It helps treat many skin issues. DIYs made using soy milk treats aging signs, dark spots and pigmentation.(1)

Below are given some good reasons to love this awesome beverage.

Wonderful Benefits of Soy Milk for Your Skin Health

6 Wonderful Benefits of Soy Milk for Your Skin Health:

  1. Anti-Aging Effects of Soy Milk:

    Soy milk has anti-aging properties. This is why the market is loaded with beauty products containing soy extracts. Using soy milk DIYs is the best anti-aging remedy. Your skin will feel firm after using this amazing ingredient.

  2. Soy Milk Prevents Dry Patches On The Skin:

    Soy milk treats dry patches on the skin when you apply it. It possesses water in a good amount so it hydrates the skin. You can mix soy milk in your moisturizer and apply it to the skin if you have the problem of dry patches. This will help enhance the moisturizing properties of the cream.

  3. Soy Milk Helps You Achieve Brighter Skin:

    Soy milk makes the skin bright and glowing. The antioxidant compounds present in it are great skin lightening agents that help skin glow and look smooth. You can also reap the benefits of soy milk by adding soy skincare products to your skincare regime!

  4. Soy Milk to Soothe Irritated Skin:

    Soy milk helps in reducing the redness of the skin. It is a great option for people suffering from rosacea. Soy milk provides a soothing sensation that calms the skin and is an ideal way to treat irritation and redness caused by environmental factors and harmful chemicals. Try a good organic soy moisturizing serum at night to wake up with smooth skin that feels fresh.

  5. Soft and Supple Skin:

    Soy milk possesses hydrating properties which help in treating dry and dull skin. You can clean your face by wiping it with a cotton pad dipped in soy milk every night before going to bed. You will experience a fresh feel the next morning. It deeply hydrates and moisturizes the skin leaving it soft and supple.

  6. Soy Milk Helps Prevent Sun Damage

    Having a picnic or enjoying vacations under the sun especially in winters feels great. But the issues which pop up with it like premature aging, discoloration, dark spots etc. ruin the fun. We already know that protecting your skin with sunscreen is the best way to protect it from damage. But sometimes we just skip this step. Soy milk comes to the rescue here!

    The antioxidants in it help reduce the damage caused by the sun rays in both ways – when consumed and when applied to the skin. Take advantage of its UV protection properties by regularly using a moisturizer with an SPF containing soy milk.(1, 3)

How to Prepare Soy Milk at Home?

Although you can easily go for a good brand of packaged soy milk, it is best to choose homemade soy milk.

Here is how you can prepare soy milk:

  • Put 1 cup of soybeans in water and let them soak overnight.
  • In the morning, drain the water and rinse them well.
  • Now peel the skin with your hands carefully. Put them in a blender along with water.
  • Blend until you get a smooth consistency.
  • Now strain it with a cheesecloth. Put the milk in a pan with a thick bottom and boil it.

Stir continuously so that the milk doesn’t stick to the pan. Remove the pan from heat, let it cool down and keep the milk in a sealed container in the refrigerator. Use it within 3-5 days when required.(4)

Amazing Soy Milk DIYs for Your Skin Health:

Most of us have experienced at least some skin issues in our life. For some people, the problem can be acne. To others, it can be dry patches. In this situation, we tend to look upon some DIYs to achieve clear and smooth skin, as that won’t be heavy on our pockets, such as expensive skincare products are. Soy milk nourishes and rejuvenates the skin by normalizing sebum gland function.

Washing your face using soy milk soothes irritated, red or dry skin. Soy milk gives the skin a healthy glow and nourishes it. It can be used daily in your skincare routine. Here is a simple and quick remedy for this. Take soy milk in a bowl. Place a white towel cloth in it and soak for 60 seconds. Now place the towel on your skin for a good 5-10 minutes. Now Rinse your face with lukewarm water and pat dry using a soft towel. To reap its benefits fully, give yourself a soy milk facial by leaving it on your face for around 15 minutes. Do this thrice a week for unmatched results.

Below are given 9 amazing DIYs you can prepare using soy milk to get that glowing skin. These home remedies can help you clean your skin naturally and leave baby skin behind:

  1. Soy Milk and Sandalwood Powder for Brighter Skin:

    What do you need?

    • 3 tablespoons of soy milk
    • 2 teaspoons of sandalwood powder

    Combine soy milk and sandalwood powder and stir until it becomes smooth. Soak a cotton pad in this mixture. Apply it to the clean face. Let it be there for around 15 minutes. Now take some water and massage in a circular motion to increase blood flow. Rinse off with normal water. This pack will make your skin glowing and bright with regular usage.(5, 11)

  2. Soy Milk and Apple to Fade Dark Spots:

    This two-in-one scrub and mask provide a powerful dose of skin-lightening effects. Vitamin C and enzymes present in this DIY help even out the skin.

    What do you need?

    • 1 apple
    • 2 tablespoons of soy milk
    • Juice of half a lemon

    Take the peeled and cored apple and put it in a food processor. Make a puree out of it. Add soy milk and lemon juice to it. Stir until you get a smooth paste.

    Apply it to the face. Make sure not to apply on under eye area. Leave it on for around 15 minutes, then rinse it off. It can be stored in the refrigerator for up to 1 week.

    This face mask will help you get rid of common skin issues like acne pimples dark spots etc. (6)

  3. Soy Milk and Coffee for Clean and Clear Skin:

    Skincare with coffee is in nowadays. Caffeine isn’t surely the best ingredient in a drink, but it is a great ingredient for your skin. It has many benefits for the skin when applied topically. This is why most of the brands include caffeine as a main ingredient in their beauty products.

    What do you need?

    • Soy milk- 1 tablespoon
    • Ground coffee – 2 tablespoons

    Mix the two ingredients well to make a fine paste. Apply the mask evenly to your clean face. Leave it on for 15 minutes and then wash off. You can use this mask twice a week. This face pack makes your skin glowing and soft and it is very moisturizing.

    Coffee is rich in antioxidants that protect the skin from free radical damage. It treats tanning and acne and improves overall skin tone. It tightens the skin pores, leaving the skin youthful and soft. It also improves blood circulation that results in healthy skin so it looks glowing and supple. On the other hand, soy milk is rich in antioxidants, making your skin look younger.

    This mask has anti-inflammatory properties and helps reduce acne. It treats itchy and dry skin. When applied topically, it softens the skin. It also helps balance sebum production. Thus, it is well-suited for oily skin.(7)

  4. Soy Milk, Oats and Cocoa to Exfoliate the Skin:

    What do you need?

    • Ground oats – 2 teaspoons
    • Coffee powder- 1 teaspoon
    • Cocoa powder – 1 teaspoon
    • Soy milk – as required to make a smooth paste

    Mix all the ingredients well to make a smooth paste. Now apply it to your face and leave it for 15-20 minutes. After the face mask dries, you can rinse it off and enjoy smooth and super moisturized face.

    Soy milk is really moisturizing, which makes the pack hydrating. It will soften and smoothen your skin well while providing whitening effects. Cocoa powder is an antioxidant that smells really nice. It contains omega-6 fatty acids which aid in the renewal of the skin cells. Also, it provides moisture to the skin.

    Coffee contains anti-inflammatory properties. It helps in reducing puffiness and dark circles around the eyes. It also exfoliates and softens the skin. It helps greatly in the toning of the skin and making it bright. Oatmeal is an amazing beauty ingredient and is found in many skincare products meant for sensitive skin. It helps get rid of redness as it possesses anti-inflammatory properties. It provides mild exfoliating and utmost care for oily skin. This magical ingredient is very gentle on the skin.

    All these properties make this face pack super beneficial for our skin health. Use it twice a week and enjoy beautiful and supple skin.(7, 8)

  5. Soy Milk and Nutmeg Powder for Deep Cleansing Of the Skin:

    The combination of soy milk and nutmeg is perfect to cleanse the skin well. It can remove dead skin cells and dirt from the skin.

    What do you need?

    • 4 tablespoons of soy milk
    • 2 teaspoons of nutmeg powder

    Mix both the ingredients well to make a smooth paste. Apply this mixture all over your face. Let it be there for 15 minutes. Massage lightly before washing it off with water. You can use this remedy twice a week.

    Soy milk nourishes the skin and nutmeg acts as a natural cleanser. This is one of the best soy face masks to keep your skin clean and healthy.(11)

  6. Soy Milk and Orange Juice for Well-Nourished Skin:

    What do you need?

    • 1 tablespoon of soy milk
    • 1 tablespoon of orange juice
    • Pulp of 1 tomato

    Mix all the ingredients well to make a smooth paste. Apply this mixture all over your face and keep it on for around 15 minutes. Massage gently in circular motions before washing it off with cold water.

    The combination of orange juice and soy milk makes a good facemask that treats dark spots and age spots on the skin. Orange juice is a great source of vitamin C. Thus, it is good for the skin. Tomato helps brighten the skin treats tanning. This DIY makes the skin plump and nourishes the skin well when used regularly.(1, 12, 13)

  7. Soy Milk, Oats And Orange Oil Mask For The Overall Health Of The Skin:

    What do you need?

    • 1 cup of soy milk
    • 1/2 cup of oats
    • 1 teaspoon of honey
    • 1 teaspoon of orange oil

    Mix ground oats with soy milk to get a thick mixture. Add honey and orange oil to this mixture. Apply it to your face with a cotton pad. Keep it for around 15 minutes. Massage your skin for a few minutes before rinsing it off.

    Oats have a whitening effect and help reduce pigmentation. On the other hand, soy milk reduces the risk of pimples and acne as it cleanses the skin pores clogged with oil and dirt. The combination of oats and soy milk can exfoliate your skin well. Honey softens the skin and removes impurities and orange oil has brightening effects and helps improve the skin tone. This soy milk face pack can be used twice a week to soften the skin. (8, 9, 11)

  8. Soy Milk, Turmeric And Honey Mask To Rejuvenate Your Skin:

    What do you need?

    • 2 teaspoons of gram flour
    • A pinch of turmeric
    • 1 teaspoon of honey
    • Half teaspoon of lemon juice
    • Soy milk – as required to make a smooth paste

    Mix all these ingredients to make a smooth paste and apply it to the skin. Rinse it off with lukewarm water after 15-20 minutes.

    If your skin doesn’t look youthful, all you need is the gram flour in a face pack. It acts as a cleanser which results in soft and smooth skin.

    Due to the high pH levels of lemons, they help reduce oil on the skin and treat inflammation. It is really important to use lemons safely as only a little amount of lemon juice should be used in the face packs.

    Using honey with lemon juice is also one of the best ways to get rid of stretch marks, discoloration and dark spots.

    Turmeric helps revitalize your skin by providing a natural glow. It possesses antibacterial as well as anti-inflammatory properties.

    Honey can help vanish various types of bacteria on your skin and fight problems like pimples, acne, dark spots

    As already discussed, soy milk is exceptionally beneficial for our skin health. It is rich in vitamin E, which helps renew the skin cells. This magical ingredient helps in the reduction of aging signs.

    This powerful face pack will not only help remove excess oil from your face but will also ensure glowing and healthy skin. It is recommended to use this homemade mask twice a week.(2, 10, 11)

  9. Pearl Powder And Soy Milk To Glow Like Never Before:

    What do you need?

    • 2 grams of pearl powder
    • 2 teaspoons of wheat flour
    • 3 teaspoons of soy milk

    Mix wheat flour and pearl powder well. Now add soy milk to it. You can add other ingredients such as any essential oil or honey. Mix it well to get a smooth paste. Apply to your face for around 15 minutes. Rinse and pat dry.

    Pearl powder repairs damaged cells and increase collagen production in the skin. Soy milk helps Improve Skin Texture and makes your skin healthy. Wheat flour helps you get rid of skin issues like acne and pimples. Overall this mask is magical and with its regular usage, your skin will glow like never before.(1, 14)


So, these are some of the beauty benefits of soy milk. It is an excellent way to keep yourself younger and beautiful. It is a great option for vegans or for people who simply do not like the taste of dairy products. One plus point is that it can be stored for a longer time when compared to cow’s milk.

Soy milk moisturizes the skin and renews dead skin cells thanks to the vitamin E content in it. The usage of soy milk makes the skin supple and soft and it promotes collagen production. It helps keep your skin healthy and provide nourishment when used daily. It is widely used in many homemade facial cleansers and skincare products as it helps remove dead skin cells and dirt from the skin. The protein content present in soy milk increases skin elasticity and keeps it hydrated and moisturized.

This superb drink has many benefits for our skin health. Soy milk products and DIYs are great to achieve radiant, glowing, supple and healthy skin.


Also Read:

Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:December 20, 2021

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