Those who love coffee really need it to get going on a busy day or laze around on a holiday. It relaxes them when needed and gives a pump to work more when required.
Have you ever thought drinking a cup of coffee every day could be more than just the above-mentioned things?
Coffee is available in different varieties, and all these varieties are not only delectable but also offer numerous health benefits.
Coffee is also a rich source of antioxidants which help reduce the risk of cancer and diabetes, improves cardiovascular health, and promotes a healthy liver. (2, 3) It also enhances exercise performance and curbs depression.
Different Types of Coffee & Their Benefits
Below mentioned are the top varieties of coffee and the benefits that they offer the body.
Cappuccino is the most preferred variety of coffee which is made with a thick layer of foam and steamed milk.
It is a favorite type for most of the coffee lovers.
As the study shows drinking a cup or 180 ml of cappuccino in a day prevent bad cholesterol oxidation. It also helps prevent heart problems.(3)
Cappuccino also prevents the risk of stroke. If taken without sugar it keeps the blood sugar under control. It also keeps the digestive system active.
Espresso is a little cup of delicious coffee made from coffee beans powder and water. It gives the body a daily boost of energy. This coffee is similar to south Indian filter coffee.
This type of coffee is helpful in lifting up the mood on a bad day and for maintaining great health.
Espresso coffee is an antioxidant powerhouse and helps the body get rid of free radicals that cause cancer and other diseases. It also contains polyphenols which increase the body’s power to fight infection and allergies.
It prevents the hazards of smoking and UV rays. This coffee is low in calories so you need not worry about the weight gain after having it.
If having a sweet tooth, mocha frappe is a perfect choice of coffee. It is made of milk, sugar, and whipped cream and chocolate syrup. It is an instant source of energy.
Mocha frappe benefits the body by fighting depression, maintaining a healthy liver, and relieving muscle pain. It also maintains bone density.
Latte is made with espresso mixing it with steamed milk and milk foam. It is available in unique flavors.
Be it any flavor, a latte is known for decreasing the risk of type 2 diabetes. It also helps in burning fat and preventing cardiovascular disorders.
The turmeric and beetroot flavor carry the added benefits of these ingredients making the skin glow, boosting memory, relieving muscle pain and fighting infection.
Green Bean Coffee
Green bean coffee is made from unroasted coffee beans. It has a high content of chlorogenic acid.(4)
Coffee bean extract is mixed with sugar, cardamom, honey, and water. It helps aid weight loss.
Green bean coffee has numerous health benefits such as:
- Rich in antioxidants
- Lowers blood pressure
- Improves blood circulation
- Aids weight loss
Arabica beans are another most common coffee consumed worldwide. It offers numerous health benefits. This black coffee has anti-inflammatory and antioxidant properties.
This coffee contains quinic acid and chlorogenic acid, which are the phytochemical which prevent cancer.
The health benefits of Arabica beans are:
- It contains vitamins and minerals which are vital for the proper functioning of the body, especially of the nervous system.
- It is also good for hydration as it supplies the body with diuretic properties and maintains electrolyte balance.
- This coffee also contains traces of sodium and potassium and regulates blood pressure.
Irish coffee is made by mixing sugar, Irish whiskey, and thick cream together.
- It has numerous health benefits:
- Reduces the risk of heart diseases
- Prevents Parkinson’s disease
- Improves blood circulation and oxygenation
- Reduces the risk of diabetes
- Aids weight loss
- Decrease the risk of stroke
Coffee has numerous health benefits. People who like coffee enjoy their cup for a good day, but knowing all these above benefits they would become fonder of it.