10 Foods to Combat Dengue

10 Foods to Combat Dengue

Dengue is a mosquito borne disease widespread in tropical and developing countries. If detected on time; dengue is curable; however, an appropriate diet can help the immune system fight harder against dengue and help an individual suffering from the illness, recover faster. The 10 foods listed below are effective to recover from dengue:

10 Foods to Combat Dengue

#1. Papaya to Combat Dengue

When you are looking for foods to fight dengue to help you recover faster; Papaya should find a prominent place in your recovery diet. Papaya has one of the highest concentrations of vitamin C among all fruits; and vitamin C is integral for a stronger immune system to effectively combat illness. Papaya seeds are poisonous to the Aedes mosquito that spreads dengue and can help prevent dengue in the first place. According to multiple studies, papaya aids in platelet production, which is of great importance for dengue patients.

#2. Oranges

With high concentrates of vitamins and nutrients; oranges can go a long way to aid the immune system to fight dengue. Rich in vitamin C; oranges provide you a fair dose of this essential vitamin that strengthens the immune system and hence becomes a very important food item to combat dengue. Adding oranges to your dengue recovery diet can go a long way in speeding up the healing process.

#3. Porridge

Porridge is the go to option around the world for appropriate meals for invalids and those recovering from an illness such as dengue. Porridge is an excellent food which is rich in nutrient value and is just the right kind of simple addition to your diet that can help you get back on your feet as soon as possible after being diagnosed and treated for dengue.

#4. Herbal Tea

Herbal tea is the appropriate beverage for those recovering from dengue. Sipping on herbal tea can help you get relief from the traumatizing symptoms of this mosquito borne disease which is dengue. Herbal tea is available in a wide range of flavors; however, Ginger is a great choice as ginger has anti-inflammatory properties that can alleviate the dengue fever. Additionally, one can brew the tea with asthma-plant leaves that are known to aid in the recovery from dengue.

#5. Lemon Juice

Lemon juice has substantial amount of vitamin C content, which boosts the immune system. Lemon juice can also serve to remove toxins from the body via urine. Patients recovering from Dengue are often advised to stay away from spicy food, which definitely affects the palate and appetite; however, lemon juice with its tangy flavor is a healthy replacement for other spicy flavors and can be used not only for its benefits to combat dengue, but to add flavor to your food.

#6. Coconut Water

Fevers and cold sweats as a result of dengue can lead to dehydration and one food item to balance the loss of fluids is coconut water. Coconut water is a naturally occurring glucose drink with the required amount of sugar, salt and water. Coconut water is also rich in nutrients and electrolytes that can serve to revive and energize a patient afflicted by dengue.

#7. Raw Vegetable Juices

A raw vegetable diet in the form of juices can have many benefits when combating dengue. Vegetables such as carrots, cucumber and multiple leafy greens are able to provide a rich supply of vitamins, minerals and nutrients, which are best preserved when these vegetables are consumed in their uncooked form. This diet will not only boost the immune system but also help in combating dengue by revitalizing a patient recovering from dengue.

#8. Pressed Fruit Juices

Pressed fruit juices with all their vitamins and nutrients intact is a great dietary addition for those combating dengue. The emphasis here is on consuming juices of fruits that are known to boost the immune system with their rich vitamin C content. A whole range of citrus fruits like oranges, lemon and tangerine are worthy additions to your diet if you want to effectively fight the dengue virus. Orange, pineapple, strawberry, guava and kiwi are also great for juices that boost the production of lymphocytes that fight the dengue virus and help in combating dengue.

#9. Soups

Soups have long been the choice meal for patients recovering from a wide range of ailments and the same food choice applies to dengue. Soups have the wholesome placebo effect of revitalizing patients who are weak after a long struggle with a particular illness but that is not all. Soups though low in spices; can appeal to the palate of a dengue patient, who is restricted from eating regular food in dengue. Soups are also a great way to replace fluid loss, which is common in people suffering from dengue.

#10. Azadirachta Indica or Indian Lilac or Neem Leaves Can Help Combat Dengue

Azadirachta indica or what is commonly known as neem leaves has multiple medicinal properties and can be of great benefit to dengue patients. Neem leaves serve to purify the blood according and can even flush out toxins and impurities from the blood stream. Neem is known to restrict dengue virus type 2 replication; allowing the prescribed drugs to work more efficiently to combat dengue. Take some Neem leaves and boil them in water. Drink this Neem solution after it has cooled down thrice a day to combat dengue.

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Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:October 21, 2021

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