Water is essential for survival. Every muscle, tissue and organ in the body needs water for its smooth functioning. It is said that a well hydrated body remains healthy and functions well. This is because water is responsible for maintaining body temperature, proper bowel movements as well as in keeping muscles supple and flexible. Lack of adequate water can cause dehydration, which can present with nausea, heat strokes, dizziness, dry throat, general discomfort and headache. Hence, it is important to know how to stay hydrated and prevent untoward problems.
Here is How You Can Stay Hydrated
Listed here are various ways in which you can stay hydrated. Know how to stay hydrated with these simple tips.
Drink Plenty of Water
Body loses a lot of water in summer, in the form of sweat. Any physical activity like exercise or even household work can make your body lose fluids rapidly. It is necessary for you to know how to stay hydrated in order to stay active and healthy. Health experts recommend that at least 2 to 3 liters of water should be consumed every day. Drinking water at regular intervals during work out, physical activities, household work and while cooking can help avoid dehydration.
Try Coconut Water and Juices
Losing fluids means loss of minerals, sugar and electrolytes from the body. This leads to weakness and dizziness. Having coconut water and fresh fruit juices is a great way to stay hydrated. Coconut water is natural and helps to restore electrolyte balance. Fresh fruit juices can also help to rehydrate the body. Fruits have natural sweetness, minerals, nutrients as well as enough water content to hydrate the body.
Sports Drinks to the Rescue
For people who have intense work out sessions, it is all the more essential to know how to stay hydrated. Fitness lovers are recommended to keep sipping on water or sports drink to maintain electrolytes and water content in the body. Sports drinks not only give energy for a proper workout but also hydrate the body and keep the muscles supple for maximum benefit of the exercise. The intake of such sports drinks should be done before during as well as after the exercise at regular intervals. As sports drinks may contain high amounts of sugar and sodium contents, they should be taken in moderation and as prescribed.
Eat Fresh Fruits and Veggies
Know how to stay hydrated with fruits and vegetables. Apart from fruit juices, eating fresh fruits can also help to keep the body hydrated. Fruits and vegetables like watermelon and tomato are high in water content. Some fruits like banana and dates have high levels of electrolytes which can help restore the minerals in the body and maintain water level as well. Carrying fruits and veggies while working or travelling can help to fight hunger as well as stay hydrated to some extent.
Keep a Check
During hot weather and extreme summer, keeping a check on your body can help you stay hydrated. Due to dehydration, weight loss can take place up to 3 percent of the total body weight. Headache, dizziness and fatigue are other symptoms of dehydration. If you experience any of these symptoms, you should immediately consume enough water. Another thing that can help you understand the signs of dehydration is the color of the urine. A dehydrated body has increased levels of acids and thus the color of urine is dark yellow. However, if you know how to stay hydrated, you can prevent or take the right action. Listen to your Muscles
Muscles and tissues contain around 75 percent water which makes them supple and flexible for easy movements. When there is loss of fluids from the body the muscles get fatigued more easily and become prone to spasms. This also increases the risk of muscle cramps, strains and injuries. To prevent damage to the muscles and its tissues it is important to stay hydrated. Consumption of enough water helps effective blood flow to the muscles. This helps them to stay flexed and in turn have easy movements.
Tips to Stay Hydrated
Keeping a check on your hydration during a busy day can be a bit difficult. Hence practicing a few habits in your daily routine can help to rehydrate yourself. Here are some tips to stay hydrated.
- Carry a bottle of water wherever you go or even when you sit at your work station.
- Make it a habit to drink a glass of water before a meal whether at home or at office or before and during exercise.
- Prepare and track a schedule to drink at least 2 to 3 liters of water every day.
- Set reminders to drink water at regular intervals.
- Include juices, soups and other fluids in your diet plan and take them as planned.
Water is essential for a smooth functioning of the whole body. Dehydration can lead to severe malfunction of organs and body tissues leading to problems like acidity, muscle spasms, headaches, heat strokes, infections, sore throat or even kidney stones. Consumption of water or other fluids is essential to maintain the temperature of the body and the health of the muscles. It is necessary you know how to stay hydrated and follow creative ways to increase your fluid intake.