Citrus fruits are a repository of immune booster vitamin C, which helps to have better health, as well as better skin and hair. The citrus fruit is also known for their fragrances and the acids in it help to kill the bacteria and pathogens on the skin. With regular consumption, citrus fruits are able to make your skin young, beautiful and shiny.
21 Ways in Which Citrus Fruits Can Benefit Our Beauty and Health
Citrus fruits are popularly known for their health benefits, but they have plenty of skin and beauty benefits too. These fruits have earned repute as immune booster foods and are preferred as superfoods for weight loss too. Citrus fruits are major important for diabetes patients as they provide low calories. And also the citrus fruits do not contain any sopping elements or any cholesterol facts that can be harmful to your body. The citrus fruits can also help you to get rid of from the toxins on your body.
Let us look at 21 beauty and health benefits of citrus fruits.
Citrus Fruits Decrease The Chances Of Stroke In Women
One of the 21 beauty and health benefits of citrus fruits is that it can help to reduce the chances of stroke in women. A recent research by Norwich Medical School found that the citrus fruits like lime, grapefruit, and orange are provided with an important ingredient called flavanones, which can help to reduce the chances of strokes in the women. Experts advice having citrus fruits or having their fresh juice to reduce the risk of stroke in women.
Citrus Fruits Help In Maintaining Eye Health
Vitamin C is present in a high amount in citrus fruits. This vitamin, which not only helps to improve the health of eye vessels but also helps control aging problems and cataracts to some extent. One of the 21 beauty and health benefits of citrus fruits is that it also improves the eyesight and reduces the dark circles on the eyes.
Citrus Fruits Provide Heart Protection
The best needed phytomicronutrients for the heart are polyphenols and carotenoids, which are believed to be heart healthy. One of the 21 beauty and health benefits of citrus fruits is that these heart friendly nutrients are available a large amount in the citrus fruits. Citrus fruits also contain other flavonoids that are helpful for the heart in many ways, hence citrus fruits are heart healthy.
Citrus Fruits Are Best For Losing Weight
Lime and oranges are the best for low calorie diet and are amazing for weight loss. Citrus fruits also have high water content and fibre that helps in weight loss. This is One of the 21 beauty and health benefits of citrus fruits.
Citrus Fruits Provide Protection Against Cancer
Some nutrients that can reduce the chances of cancer are carotenoids, flavonoids, vitamin C and folate like components. One of the 21 beauty and health benefits of citrus fruits is that these nutrients are available in high levels in citrus fruits. Vitamin C and nobiletin, a type of flavonoids that can help to protect the formation of new blood vessels, which helps to spread cancer to the other parts of the body. American Cancer Society suggests that the citrus fruits are best to reduce the chances of the stomach cancer. Regular consume the citrus fruits. It also protects against breast, pancreatic and esophageal cancer.
Citrus Fruits Help To Reduce Stress
Hormone cortisol, also known as stress hormone is known to increase during periods of stress. Vitamin C is best as medicine to deal with this problem and one of the 21 beauty and health benefits of citrus fruits is that it contains vitamin C, thus helping to reduce stress.
Citrus Fruits Help To Maintain Calorie Diet
Citrus fruits are low in calories, hence help to maintain low calorie diet. This is one of the 21 beauty and health benefits of citrus fruits, as it not only helps weight conscious people but also helps to maintain good health with a low calorie diet. The number of calories in such citrus fruits:
- Lime – 20.1 cal
- Grapefruit – 73.6 cal
- Orange – 84.6 cal
- Tangerine – 103 cal
- Clementine – 35 cal
Citrus Fruits Help In Boosting Immunity
Citrus fruits contain vitamin B6, vitamin C and some plant compounds – carotenoids, essential oils and flavonoids that help to improve the health. Vitamin C is an antiviral, anti-inflammatory, antibacterial that helps to boost immunity, which adds to the beauty and health benefits of citrus fruits.
Citrus Fruits Are Best For Brain Protection
Studies have shown that regular intake of orange juice (flavanone) for eight weeks can have healthy and positive effect on the brain. One of the health benefits of citrus fruits is that it can help to improve the brain and protect from any neurodegenerative diseases, when taken regularly.
Citrus Fruits Provide Soluble Fiber
Soluble fiber is best to maintain blood pressure, lipid level, improve control the glucose of blood and reduce inflammation. Citrus fruits are the good sources of fiber, for example, a cup of orange elements has four gram of fiber. This is one of the 21 beauty and health benefits of citrus fruits
Citrus Fruits Helps Control Drug Addicts
Grapefruit is one of the best medicine for the drug addicts, as it helps to reduce the metabolism the drugs. This helps to control absorption of the drugs and also their negative effects. This adds to the list of beauty and health benefits of citrus fruits.
Citrus Fruits Protect Kidney From Stone
Kidney stones are a common problem and some studies have shown that inadequate intake of citrus fruits can increase the risk. A few glasses of any citrus fruit juice can provide the necessary nutrients and help to reduce the chances of kidney stone. This is one of the 21 beauty and health benefits of citrus fruits.
Citrus Fruits Provides Potassium
Citrus fruits are rich in electrolyte potassium, which helps to reduce the risk of stroke, blood pressure, critical heart diseases and problems of aging. Potassium also helps in effective metabolism, burning of excess calories and build stronger muscles. This is one of the 21 beauty and health benefits of citrus fruits.
Citrus Fruits Have A Low Glycemic Index
To help reduce the risk of high blood sugar, coronary heart disease, and blood pressure, low- glycemic index foods like citrus fruits are most important. This health benefit of citrus fruits is helpful in managing lifestyle disorders naturally.
Citrus Fruits Help Improve Hydration
Grapefruit and orange contain plenty of water, hence consuming these fruits is beneficial. One of the 21 beauty and health benefits of citrus fruits is that it helps to improve hydration without adding any calories. Citrus fruits are full of nutrients, you have to collect the best fruits from the market, store them in the best place and eat them before they start rotting.
Citrus Fruits Help Fight Cold
One of the 21 beauty and health benefits of citrus fruits is that consuming these fruits regularly can help prevent and fight common cold. As it also helps to build immunity, it helps to fight viral infections to some extent.
Citrus Fruits Minimize Pigmentation
Ultraviolet rays of the sun cause the pigmentation and dark spots on skin. These rays take away the antioxidants and cause damage to the skin resulting in such changes. However, one of the 21 beauty and health benefits of citrus fruits is that it can help obstruct the ultra violet rays and reduce pigmentation and dark spots on skin. Citrus fruits can be consumed or their juice can also be applied on the skin to enjoy the skin and health benefits.
Citrus Fruits Make You Look Young
As far as looking young is considered, ascorbic acid or vitamin C is the topmost nutrient that grabs attention. Collagen helps to maintain the elasticity of the skin and vitamin C helps to reproduce collagen. This is one of the 21 beauty and health benefits of citrus fruits. Having citrus fruits regularly can help you get a youthful look.
Citrus Fruits Increase The Skin Exfoliation
Many people suffer from dead skin cells, which is seen more in aging skin. As vitamin C can fight this, it too becomes one of the beauty and health benefits of citrus fruits. An orange peel is full of vitamin C, which can help to clear all dead skin cells, old cells and give you a glowing skin.
Citrus Fruits Provide Relief From Dandruff
The acidic element in citrus fruits mainly lemon, can offer relief from dandruff. An important beauty and health benefit of citrus fruits is that it can also help to manage dull hair and get shiny and soft hair. Lemon juice is popularly used to remove dandruff and is applied in natural hair care treatment.
Citrus Fruits Can Control Hair Fall And Give Strong Hair
As vitamin C helps to produce collagen it can make your hair shiny and strong. Collagen also offers protection from hair breakage and thus control hair fall. This is one of the 21 beauty and health benefits of citrus fruits. If you want more shiny and strong hair then use regularly citrus fruits, because this element is not produced naturally on our body.
You can see that the citrus fruits are very important for your health, skin, and hair. Remember to eat citrus fruits fresh or freshly prepared juice. Do not store the citrus fruit for long as they tend to lose their nutrients.
These were the 21 beauty and health benefits of citrus fruits. Get the benefits of the citrus fruits and enjoy good health.