There is a very popular saying, “Our eyes say more than words could ever say!” We indeed see the beautiful world only because of our eyes and we understand many things when we have proper eye contact with people we love to be with. Our eyes are one of the most important parts of our body. However, they are usually ignored until there is any problem. It is next to impossible to close our eyes and trying to do our daily works. Isn’t it? So, what is essential for us is to take the best care of our eyes. So, that’s what we are going to read in the following array of the article. Read below to know about some of the best eye care tips that you should know.
16 Best Eye Care Tips That You Should Know:
You should go for a regular eye check-up and also keep your eyes clean. Apart from this, you should also take a balanced diet with all the essential nutrients and minerals that offer you better eye health. Below, let us take a look at some of the best eye care tips that you should know.
Keep Your Eyes Clean:
You should always keep your eyes clean. Make sure that before you sleep you clean all your makeup, which also includes Kajal and eyeliner.
You should also properly wash your hands before inserting and removing your eye lenses. You must also try to use safer eye products, which are helpful eye care tips for healthy and proper eyes. In case you have an eye infection, do not hesitate in consulting with an eye specialist.
You should wear sunglasses whenever you go out in the sun. This would protect your eyes from harmful ultraviolet rays. You might get temporarily blind or can even have macular degeneration if you go out in the sun without sunglasses.
Eat A Balanced Diet:
Our diet is very much important for our eye health. For protecting your eyes and also form better vision, you must eat a balanced diet. The best eye care tip for a healthy eye is to consume nutritious foods that are good for eye health, such as, whole grains, leafy vegetables, nuts, citrus fruits, and protein-rich foods. You should also take foods that are packed with omega-3 fatty acids, copper, lutein, and zeaxanthin.
Dark leafy green vegetables, such as kale, and spinach are packed with Vitamin E and C. Apart from these, these greens also contain carotenoids called lutein and zeaxanthin which help in protecting age-related macular degeneration and cataracts.
Several studies show that omega-3 fatty acids, copper, zeaxanthin, and lutein, are important for eye health.(2)
Exercising regularly helps in proper blood circulation and reducing the tendency of vision loss. When you exercise regularly, your body remains fit and also eyes.
As per the American Optometric Association or AOA, it is explained that getting the right amount of exercise might reduce your chances of getting glaucoma by more than 40%.(3) We must keep you aware that glaucoma is one of the top eye diseases that result in blindness. So, exercise regularly which might be one of the best eye care tips you should know.
One of the most important things that you should note to take care of your eyes is to quit smoking. Excessive smoking and drinking not just affect your lungs, but also your eyes. Smoking damages your optic nerve and results in cataracts. If you are a chain smoker and cannot quit smoking, then do not hesitate in consulting a therapist.
Have Sound Sleep:
Sound sleep in the night helps you look fresh and also enhances your eye health. So, we should include an uninterrupted sound sleep in the list of our best eye care tips that you should know. Proper sleep reduces the stress in your eyes and helps in improving your eye health.
Take Fresh Air:
There are lots of benefits to taking fresh air. We must mention that the benefits of fresh air are not only confined to the heart and lungs. Fresh air supplies oxygen directly to the corneas in our eyes because they lack their mechanism of oxygen supply. So, you should always let your eyes soak in as much fresh and clean air as possible. This is one of the best eye care tips that you should know.
Rest Your Eyes:
One of the basic and important eye care tips is to periodically rest your eyes. If you have to work in front of the laptop or computer, make sure that you take a screen break every 20 minutes. Staring at the computer screen or mobile screen increases the stress on your eyes. So, take a break every 20 minutes. Also, remember to have a supportive chair and ensure your screen is eye level. This would put less stress on your eyes.
Throw Away Old Makeup:
We must mention that bacteria grows fast in liquid makeup. So, replace your makeup products every 3 months to avoid any kind of eye infection. Moreover, make sure not to share cosmetics with others and also avoid using store makeup products. You should also keep your face clean always.
Avoid Rubbing Your Eyes:
One more best eye care tips that you should know is to avoid rubbing your eyes. A majority of people have a habit of rubbing their eyes too often. This can damage your eye health. Most of the time our hands are filled with a host of germs that are known to develop several types of infection and diseases. So, you should get rid of this unhealthy habit of rubbing your eyes.
Take Proper Lens Care:
If you are using contact lenses, make sure you protect your eyes by taking proper care of your lens. Wash your hands properly before taking out your lenses. It is also recommended to only use lens cleaner and drops that are prescribed by your optometrist or ophthalmologist. Always wash and dry your lens case after every use. In addition to this, make sure that you replace the case every 2-3 months. If you are going swimming, remove your contact lenses. You should also take out your lenses before you sleep at night. You should not wear contact lenses longer than it is recommended. Replace your lenses in proper time, or as recommended by your optometrist or ophthalmologist.
Avoid Dry Air:
One of the best eye care tips that you should know is to avoid dry air. During winter you should use a humidifier that can help you add much-required moisture in your room that would help your eyes stay hydrated.
Remain Well Hydrated:
Dehydration can also cause dry eyes. Water is essential for our body to function properly. Tear production in our eyes is also affected greatly if you do not remain hydrated. So, you should always remain well hydrated. This would keep your eyes out of any trouble.
Monitor The Side Effects Of Medications:
Beta-blockers, antiarrhythmics, diuretics, antipsychotics, antidepressants, statins, steroids, antihistamines, pain killers, sleep aids, and several other medications can affect your vision. So, pay attention to how you feel when you are prescribed to take certain medications. Be aware of any side effects and also report them instantly to your doctor. Visual distortion and eye symptoms from certain medications might range from mild to severe. Dry eyes, blurry vision, watery eyes, sensitivity to light, eye puffiness, double vision, and droopy eyelids are some of the side effects of some medications.
Avoid Excessive Coffee:
You should avoid taking excess of coffee. It is good to replace coffee with green tea. In addition to fulfilling the fluid requirements of your body, green tea is also known to be a wonderful source of catechin, which, along with vitamin C, E, lutein, and Zeaxanthin, helps your eyes fight against several eye problems like cataracts and AMD.
Go For A Regular Eye Checkup:
You should always remember to go for a regular eye checkup. This is one of the most crucial eye care tips. Regular eye testing and check-up after 6 months or at least every year is essential for you. You should consult with your eye doctor to know how to keep the eyes healthy. If you have any eye problem, it is better to get diagnosed at an early stage so that it could be cured easily.
By now, we are aware of so many eye care tips. We believe you would follow these tips to keep your eyes healthy and strong. However, we would also mention that it is always essential for you to see your eye specialist, if you have any problem with your vision or eyes, or if you want professional, eye care advice.
“Take care of your eyes. They show you the world!”