Rosacea is a widespread severe skin disorder that results in severe flushing, burning, and redness of the face and forehead and in some cases also the neck.
Progression of the disease is waxing and waning in nature, with periods of relatively few and less bothersome symptoms interspersed between more severe episodes of aggravation known as “flare-ups”. The cause of rosacea isn’t known. It is thought to be a response to ongoing inflammation in the body. Immune system changes and gut bacteria imbalance may also be factors.1
What Is The Prognosis For Ocular Rosacea?
Of the more than 16 million people in the United States who have rosacea, more than 50 percent will experience eye-related symptoms. You can acquire skin warning signs before ocular signs, or both disorders concurrently, or eye symptoms before the emergence of skin symptoms.
Women are more likely to experience skin rosacea, but the ocular version appears equally in both men and women who have rosacea. It is important to seek out a doctor if you develop eye issues to avoid potential problems with vision. Some people with ocular rosacea develop issues with the cornea. Cornea issues can affect the ability to see.
Some scientists believe rosacea is triggered by an ailment that swells blood vessels. When you are suffering from rosacea, you may not comprehend that your eyes also are implicated if associated symptoms such as eye irritation and eye inflammation are comparatively benign.
Individuals identified with ocular rosacea generally have persistently bloodshot eyes, dry eyes, and blepharitis. Patients may receive an incorrect analysis of skin problems that reveal comparable characteristics. Rosacea is generally misdiagnosed as adult acne, sun poisoning, seborrhea, or contact dermatitis.2,3
Lifestyle Changes For Ocular Rosacea
Rosacea lifestyle modifications are necessary to improve your facial rosacea or skin rosacea and ocular rosacea or eye rosacea disorder while improving your complete body and psychological well being. In rosacea, the skin is extra sensitive to the environment and over-reactive to triggers like spicy foods, hot beverages, alcohol, emotional stress, and hot weather.
Some of the lifestyle measures taken include:
- Preventing direct exposure to the sun
- Do not eat spicy food, foods presumed to trigger flare-ups, hot beverages, and alcohol
- Do not perform intense exercise
- Practicing meditation and other relaxation procedures to alleviate stress
- Selecting cosmetics and skin care goods carefully.4
Diets That Reduce Flareup For Ocular Rosacea: Making the right diet choices can definitely reduce and control rosacea. The most important diet advice, the doctor recommend rosacea patients is to regulate their blood sugar by consuming at regular intervals, particularly if you’re near menopause. Avoiding breakfast and low blood sugar typically has been shown to reduce the frequency of hot flashes and flushing. Healthy dietary habits can help avoid diseases associated with rosacea, including diabetes and heart ailment.
Stress: While emotional stress is one of the prominent sources of rosacea flare-ups, stress management can be efficient in lowering its impact. Once you understand what’s causing your rosacea flares, taking steps can help improve your condition. Physical activities, meditation, and avoiding caffeine are just a few practices that individuals use to ease stress.
Quit Drinking Alcohol: Research suggests that drinking alcohol may increase a person’s risk of getting ocular rosacea. Past smoking history and increased alcohol consumption may be a risk of this condition. To reduce this risk, the U.S. Dietary Guidelines states that women should have no more than 1 drink a day and men 2 drinks per day.5,6
- Everything You Need to Know About Ocular Rosacea https://www.healthline.com/health/ocular-rosacea
- Ocular Rosacea- American Academy of Ophthalmology – https://www.aao.org/eye-health/diseases/ocular-rosacea-facts
- Ocular Rosacea- All about vision, symptoms and treatment https://www.allaboutvision.com/conditions/ocular-rosacea.htm
- Diet and rosacea: the role of dietary change in the management of rosacea https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5718124/
- How Your Diet May Help Reduce Rosacea Flare-Ups https://www.healthline.com/health/rosacea-diet
- Can the “Rosacea Diet” Actually Clear Your Skin? https://www.shape.com/lifestyle/beauty-style/i-tried-it-rosacea-diet-for-skin-flareups
- Can A Dermatologist Treat Ocular Rosacea & Can You Wear Eye Makeup When You Have It?
- Is Ocular Rosacea An Autoimmune Disease & Does It Cause Blindness?
- Is Ocular Rosacea The Same As Blepharitis & Does It Spread?
- Who Should I See For Ocular Rosacea & Is There A Surgery For it?
- OTC Eye Drops/Creams For Ocular Rosacea