Excess Belly Fat is one of the growing concerns in females of late. The overall weight of a female may not be considered as overweight but the concentration of fat is more in the belly which causes the female to look overweight even though she is not. Excess Belly Fat is not only bad to look at but it is also detrimental for the overall health of females and males as it may give rise to various cardiovascular complications among other illnesses.
Excess Belly Fat is something which is not easy to get rid of irrespective of the amount of time invested in exercises, diet and other forms of losing fat but once a cause is identified then it becomes that much more easier to find a solution to get rid of the problem of excess belly fat in females. In this article, we will discuss about the various causes and the natural ways to get rid of Excess Belly Fat in Females.
Causes of Excess Belly Fat in Females
There can be numerous causes for Excess Belly Fat in Females which may include changes in hormones, fat accumulated post pregnancy, or even stress. Below are mentioned some of the common causes for Excess Belly Fat in Females:
Stress: Researchers believe stress plays an important part in accumulation of fat in females. Stress is quite common, especially in working females. Due to excessive stress, the body releases hormones called cortisol and adrenaline which kind of refuels the body with energy. If there is excess of these hormones in the body, it increases the appetite of the individual. Thus, the individual will have intense craving for fat rich foods. This in turn results in accumulation of fat in the belly resulting in Excess Belly Fat in Females.
Fat Deposition Near the Belly is Easier: It is noted that it is easier for the body to store fat near the belly as it is quite close to the liver and can be converted to energy whenever required. Thus fat deposition is seen more in the belly than any other area of the body. Thus it is convenient for the body to store fat near the belly resulting in Excess Belly Fat, especially in females who do not workout or have a sedentary lifestyle.
Heredity: Genetics also play a role in development of Excess Belly Fat in Females. It is observed that if a female has either of the parents with Excess Belly Fat then here is a much bigger chance for that female to also have Excess Belly Fat. This is due to the genetic makeup which causes the female to inherit a pattern wherein fat is accumulated in the belly area.
Aging: This is yet another cause for Excess Belly Fat in Females. As female ages, there is a sharp decline in the production of hormone called DHEA. This rapid reduction in the hormone leads to accumulation of fat in the belly area resulting in Excess Belly Fat. Apart from this, as a females ages the overall metabolism of the body slows down which in turn results in Excess Belly Fat.
Hormonal Changes: This is also quite a common cause for Excess Belly Fat in Females. Hormonal changes that occur especially when a female reaches menopause result in a sharp decline in production of estrogen resulting in development of Excess Belly Fat.
Poor Eating Habits: This is by far the most common cause of Excess Belly Fat in Females. Although there is an increased awareness these days especially in females about what to eat and what not to eat to keep their body in shape still there are certain times when fat rich and trans fat food items is taken which results in Excess Belly Fat.
Sedentary Lifestyle: This is yet another common cause for Excess Belly Fat in Females. Females who are involved with any sort of physical activity and remain quite sedentary throughout the day are not able to burn the calories that they have ingested which results in accumulation of fat in the body resulting in Excess Belly Fat.
Natural Remedies for Excess Belly Fat in Females
Losing Excess Belly Fat is not an easy thing to do and requires diligent and aggressive workout routines along with certain other measures in the form of exercises. Below mentioned are some of the natural remedies to get rid of Excess Belly Fat in Females:
Strengthening Abdominal Muscles: This is perhaps one of the best ways to lose Excess Belly Fat in Females Naturally. For this you need to perform core strengthening exercises like abdominal crunches, reverse crunches, plank, side crunches and the like to strengthen up the abdominal muscles and get rid of the Excess Belly Fat. These exercises need to be done regularly for optimal results. Your fitness instructor will formulate the best exercise regimen that will be required by you to get rid of excess belly fat naturally.
Avoid Foods Rich in Sugar: Avoiding sugar rich foods is yet another effective natural remedy to lose excess belly fat not only in women but for everyone in general. You need to avoid foods like cakes, biscuits, processed foods, refined foods, tinned items and pastries. Sugar slows down the metabolic rate of the body resulting in accumulation of fat and thus avoiding it is the best way to avoid any fat accumulation in the body.
Fruit Juice: Try and increase intake of fresh fruits, vegetables, legumes and whole wheat and drink coconut water, lime water, and loads of plain water in order to get rid of excess belly fat naturally.
Increase Protein Intake: This is yet another natural remedy to lose excess belly fat. Protein helps a female maintain ideal weight and gets rid of fat deposition in the belly area. It also boosts metabolism. You can include the following in your diet for best results: Unprocessed eggs, seafood, dairy products, poultry and meats.
Avoid High Carbohydrate Diet: If you want to lose excess belly fat naturally then it is important that you avoid high cardohydrate diet. If intake of carbohydrates is restricted then it results in weight loss and thus eliminates excess belly fat effectively.
Increase Fiber: Increasing fiber content in your diet can help you lose excess belly fat naturally. Increased intake of fiber not only improves digestion but also helps in losing weight and in turn getting rid of Excess Belly Fat.
Aerobic Exercises: This is another effective natural remedy to lose excess belly fat in females. Aerobic exercises are easy to do and apart from other health benefits they also tend to burn out calories which results in the body being toned and all the extra fat that has been accumulated over time to be shed. Aerobics need to be done at least six days a week for best results.
Apple Cider Vinegar: It has properties which help burn up belly fat quite easily and is an effective naturally remedy to lose excess belly fat in females.
In summary, excess belly fat in females is quite common these days and much more so in females between the ages of 30 and 50. It is quite difficult to get rid of excess belly fat in females but if the above mentioned regimen is followed religiously and aggressively then in no time you will see a change in yourself and without any intake of medication or supplement you will be able to lose excess belly fat.
- Dangers of Belly Fat in Older Women & Ways to Get Rid of Belly Fat
- Causes of Hanging Belly after Pregnancy & Ways to Get Rid of it
- How to Flatten Your Stomach?
- Worst and Best Foods for Belly Fat
- Belly Fat Exercises: Abdominal Crunches To Trim Belly Fat