Mild cognitive impairment refers to in-between stage and amid regular memory loss because of dementia diagnoses and age. The extent of cognitive decline often tends to come to notice firstly among family members and friends. However, doctors recommend for cognitive test to measure the problem. Mild cognitive impairment is the previous stage to develop dementia but in most of the cases, the condition of an individual remains stable.
Natural Remedies For Mild Cognitive Impairment
If you are a mild cognitive impairment patient, it is essential for you to keep yourself sharp, so that you may easily avoid the negative effects related to cognitive decline. Even though living with MCI problem is doable, you have to follow a few common natural remedies to manage your disease in a better way, as we have discussed here.
Diet Plan. A proper diet plan can be used as a natural remedy for mild cognitive impairment. To achieve optimum health of your brain, it is essential for you to consume minimum 20% of polyunsaturated and mono-saturated fats. You may get such fats from olive oil and fish.
Reduction of Stress. Effects of stress are wear and tear of your brain. Stress may rob the memory of various treasured memories. Because of this, it is essential for a mild cognitive impairment patient to identify key techniques related to reducing the stress levels. Doctors often recommend for meditation, yoga, physical exercises and breathing techniques as effective methods to manage your stress.
Physical Exercise. Regular exercise can be used as a natural remedy for mild cognitive impairment. Physical exercise is an excellent way to bring improvement in the function of your brain. This not only helps you reducing your stress levels, but also boosts the blood flow towards your brain while you involve in physical exercise. However, you have to perform a few mental exercises along with physical ones. These include learning any new language or completing crossword puzzles, so that your brain gets enough workouts.
Medicines. Doctors may prescribe you a few medications to bring improvement in your mild cognitive impairment symptoms. Even though, mild cognitive impairment does not have any specific medicine, research study is going on continuously.
Symptoms Of Mild Cognitive Impairment
Even though mild cognitive impairment subtypes incorporate specific symptoms, mild cognitive impairment involves a few additional symptoms, which include the following-
- Losing the train of your thought
- Overwhelming in the decision making procedure
- Difficulty to navigate various familiar areas
Subtypes Of Mild Cognitive Impairment
According to the specific symptoms, experts have identified two different subtypes of mild cognitive impairment problem. These include-
- Anmestic mild cognitive impairment, which features memory loss as its major symptom
- Non-anmestic mild cognitive impairment involves problems related to planning, organizing, learning and thinking
The aforementioned natural remedies are not only helpful in living in a better way with MCI i.e. Mild Cognitive Impairment, but also they help in preventing Alzheimer’s problem. Considering each of the aspects, we should say that mild cognitive impairment is manageable and until and unless you get proper support from your family members as well as friends, you may continue living a healthy life.
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