Anxiety is a type of mental disorder commonly experienced by many people. Because of anxiety, people feel restless, nervous, and they panic in doing any work. Thus anxiety causes a problem in carrying out the normal activities of our daily life. However, with proper medication, it is possible to manage the problems of anxiety and get back to normal life. This article discusses the best medication for anxiety.
Anxiety can make people feel nervous on doing some actions such as when there is any problem in their normal day to day work, when they need to sit for an exam or when they need to make an important decision. Hence, medication for anxiety is an important decision.
What is the Best Medication for ?
It is very essential to manage anxiety and there are several medications to manage it. People often worry about what is the best medication for anxiety. While there are many medicines for anxiety, their usage depends on the person’s overall health condition and the need for their use.
The antidepressants medicines consist of Escitalopram (Lexapro) and Fluoxetine (Prozac) are some of the commonly prescribed medicines for anxiety. Sometimes, it is seen that doctors also prescribe antipsychotic drugs that help in lowering the level of anxiety. Anxiolytics drugs such as Alprazolam (Xanax) and Clonazepam (Klonopin) also help in lowering anxiety. Apart from that, some of the common medicines that are highly used in the treatment of anxiety are Aspirin, acetaminophen, Ergotamine, and caffeine. The best medication for anxiety is thus decided by the treating physician after overall evaluation.
In the case of chronic disorder of anxiety, doctors may use Selective Serotonin Reuptake Inhibitors (SSRIs). Selective Serotonin Reuptake Inhibitors (SSRIs) mainly consists of drugs such as:
- Citalopram (Celexa)
- Paroxetine (Paxil)
- Sertraline (Zoloft)
- Antidepressants duloxetine (Cymbalta)
- Venlafaxine (Effexor).
Apart from that, some tricyclic antidepressants such as imipramine (Tofranil) can also play a great role in reducing anxiety. In mild cases of anxiety, it is seen that doctors prescribe antihistamines (such as hydroxyzine) and beta-blockers (such as propranolol).
Unfortunately, it is seen that all the medication of anxiety mostly has side effects. That is the reason why doctors usually advice psychotherapy. When discussing the best medication for anxiety, we also need to understand the importance of psychotherapy. Psychotherapy is a kind of counseling with the help of which the mental illness can be treated. In this process of treating anxiety, the psychologist or counselor will talk to the patient and understand the problem of the patient before dealing with an anxiety disorder. Many people benefit the most with the help of best medication for anxiety along with psychotherapy and stress management.
How to Manage Anxiety Without Medication?
If you are looking out for the best medication for anxiety, you first need to make simple changes to your diet and lifestyle. The following are some best ways with the help of which to reduce anxiety without any side effects.
Cut down the consumption of caffeine products such as tea, coffee, energy drinks, chocolate, etc.
Consume a healthy, balanced diet that can provide your body the adequate nutrient.
Perform exercises regularly. It is found in research that brisk aerobic exercise such as jogging, cycling, biking, etc. helps a lot in reducing the level of anxiety as it can release some essential chemicals in the brain that can improve the mood of a person as well as cut the level of stress. High-intensity exercises are believed to be more effective in reducing anxiety.1
It is very vital to have sound sleep. It is mostly seen that both sleeping disorder and anxiety disorder usually go hand in hand. Hence, in order to reduce anxiety, it is very essential that you get good rest and sleep well to relax your muscles and nerves.
Thus, if you suffer from anxiety or observe some of the symptoms of anxiety, seek medical advice. The best medication for anxiety may vary from person to person, but the doctor will be bale to guide you with the best option. Avoid taking any medication without consulting a doctor since all medication has more or fewer side-effects. Apart from taking medication, it is also very essential that you eat well, exercise regularly and have a sound sleep to reduce anxiety. Managing your stress through regular exercises and breathing techniques can work as a natural medicine to manage anxiety.
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