Anxiety is a negative emotion and most of us wish to avoid it. But anxiety is not always bad for you. Just as having some stress can make you feel the challenge, some anxiety too can help in many ways. Let us know how a burst of anxiety can actually help you.
Anxiety is an emotion which can make a person feel uncomfortable and tense, and it is also a state which they want to relieve as soon as possible. Anxiety is marked with constant worry or obsession about small or big concerns which are out of proportion to the effect of the event. Inability to relax and let go of a worry, difficulty in concentrating, restlessness and indecisiveness are other psychological symptoms of this emotional issue. Physical symptoms of anxiety include muscle aches or tension, fatigue, sleep trouble, sweating, headache, nausea, diarrhea, irritable bowel syndrome (IBS), irritability, trembling, twitching, and sudden startling.
How A Burst Of Anxiety Can Actually Help You?
Anxiety, or more particularly generalized anxiety disorder (GAD), is perceived negatively by most people. But little do they know that anxiety can also be helpful at times. Here, we look at 5 ways a burst of anxiety can actually help you. Anxiety can not only help you stay on track, but if used positively, it can also boost your performance.
In spite of its negative symptoms, anxiety can also offer a variety of benefits like:
Motivation
Motivation as a positive benefit, is one of the top 5 ways a burst of anxiety can actually help you. Sometimes, people need a dose of anxiety to get motivated to do things. If they do not fear negative consequences of not doing a task, they would never do it properly. Without such fears it is unlikely that they would be dedicated to the rules of their workplace, be able to complete schoolwork, or become motivated to do things which do not sound pleasurable. Such fear is the commonest situation that can lead to the feeling of anxiety, but it works positively in this way. Actually, anxiety is a potent motivating force which drives people to do things in a desired way.
Preparation
When having a test, big speech, or an event on the horizon, one can feel anxious as it nears. This anxiety pushes a person to prepare for the situation, to cover all the bases and to consider what they would do in worst-case scenarios. People can obviously do all of these things without anxiety, but it is their body’s natural way of driving them to do it. Thus, preparation and striving to do the best is one of the 5 ways a burst of anxiety can help you.
Attention
When a person is anxious, their attention shifts to things which are important in their lives. It makes them recognize things that deserve their attention, which then becomes significant in preparation and motivation. Improved attention on necessary issues and better focus is a major benefit of a burst of anxiety can actually help you. When a person is anxious about an upcoming event, their anxiety forces them to recognize it and pay attention in a way which would help them succeed.
Protection
Since anxiety is generally related to fear, it is a way of protecting one’s self from danger. An individual can become anxious in situations which can harm or even kill them, and this natural feeling of anxiety helps to prevent these events. In this way, a burst of anxiety can actually help you to evaluate better ways of protection and plan tasks keeping safety in mind. Unfortunately for generalized anxiety disorder patients, this is the mechanism which often contributes to viewing many situations as dangerous which actually are not.
Communication
When anxious, people get compelled to communicate and share these feelings. It is a way in which their body helps them find support and a safe haven, and also proves effective in helping relationships work properly. Thus, a burst of anxiety can actually help you by improving your communication thus ensuring better relations and social support.
Although anxiety is taken as a negative feeling, it can be used positively with these most effective 5 ways a burst of anxiety can actually help you.
Also Read:
- Dance Therapy To Treat Anxiety, Depression And Chronic Pain
- How To Get Rid Of Chest Pain Due To Anxiety?
- What is Generalized Anxiety Disorder? Its Causes, Symptoms, Treatment
- How Generalized Anxiety Disorder (GAD) Can Impact Your Ability To Work?
- 7 Diet Suggestions for Regulating Anxiety Attacks Because of Food
- Can Watching Television Trigger Anxiety?
- Yoga as a Treatment Option for Anxiety Disorders
- Alternative Treatment Options for Anxiety Disorders
- Worry and Anxiety: Self Help Tips to Stop Worrying and Reduce Anxiety
