Acne Under Chin and Neck Area: Causes, Treatment, Prevention

No matter you call them pimples, zits, or acne, those red or white topped bumps do pop up anywhere on your body. The most common place to see acne breakouts is obviously your face, especially along the T-zone which begins from your forehead and spreads down your nose to reach your chin. Acne under your chin and neck area is entirely different from acne in other parts, and it is mostly observed in women who have attained the age of twenty years. During this time, the hormones fluctuate, and due to this, bacteria grows and results in breakouts. However, the worst part is it is pretty tough to escape from them.

Acne Under Chin and Neck Area: Causes, Treatment, Prevention

Causes of Acne under Chin and Neck Area

The causes of eruption of acne under chin and neck area are:

  • Lifestyle Related Causes for Acne under Chin and Neck Area: The acne under the chin and neck area tends to be solid. If Ayurveda is to be believed, then the bottom part of your face gets governed by the KaphaDosha, and it is an energy which is represented by the components of water and earth. When Kapha gets excessive, because of things, like stress, eating particular foods and not hydrating your body finely then conditions like fluid retention, weight gain, and allergies do manifest in your body. Again, these factors result in tenderness, inflammation, and deep lesion that is focused along the lower half of your face, chin, neck, and jawline.
  • Hormonal Changes Causing Acne: Generally, acne breakouts happen during the time of your menstrual period. Before the beginning of a woman’s cycle, there happens to be more progesterone in a woman’s body and skin, and this result in making the skin puffier. When this happens, it puts pressure on the pores and develops a small pore lining. Also, sebaceous oil gets thicker due to the hormonal imbalances and increase in testosterone at the time of pre-menstrual hormonal shift causing Acne under chin and neck area.
  • Habits That Can Cause Acne: Some habits do aggravate acne under the chin and neck area, such as resting your chin on your hand that transfers germs and dirt from your hand to these areas. The warmth of your hand too doesn’t aid in keeping the problems of pimples at bay. In place of that, it supplies the perfect situation for bacterial growth causing acne.
  • Mechanical Stress: The same rule applies to mechanical stress too on your skin. When you are habituated in wearing a helmet with straps which happen to be excessively tight or improperly fitted dental appliances, you end up aggravating your skin, resulting in cystic acne around your chin and neck.

Treatment for Acne under Chin and Neck Area

To get rid of acne under your chin and neck parts, you can undergo similar treatments that you use for clearing acne on other portions of your face. You can begin by washing your face, chin and neck area two times a day with a mild cleanser, and it will be highly beneficial in removing excess oil and grime from the surface of your skin.

Now, if it doesn’t turn out to be effective, you can try over the counter acne products that contain components like salicylic acid or benzoyl peroxide. One can also try natural acne remedies, like azelaic acid, zinc, green tea extract, aloe vera, and tea tree oil. If you are suffering from severe acne outbreaks, or when your over the counter acne treatment remedies don’t turn out to be fruitful, you should consult a dermatologist. Under this condition, he might prescribe benzoyl peroxide, oral retinoids, or antibiotic creams, pills, lotions, or gels to cure the acne under the chin and neck area.

Preventive Measures for Acne under Chin and Neck Area

  • Diet Changes to Prevent Acne under Chin and Neck Area: To escape from the problem of acne, you must consider your habits, diet, and skincare regimen. You can experiment with the elimination of some inflammatory foods, like dairy products. A person consuming much dairy products can experience cystic acne on his chin and neck area. Additionally, you must keep yourself away from milk, cheese, and yogurt for a couple of weeks to notice any difference in the appearance of breakouts. One must consume lots of green leafy veggies like spinach, kale, broccoli, and watercress. These foods contain vast amounts of chlorophyll, and it helps in cleansing toxins and bacteria from your bloodstream and digestive tract.
  • Increased Intake of Zinc Rich Foods: Zinc can lessen acne-causing bacteria and activates keratinocyte. These cells create keratin which is a healthy protein and binds skin cells together. Additionally, it is a potent antioxidant which protects your skin from environmental invaders, such as pollution. Sunflower seeds, pumpkin seeds, chicken, shellfish, pulses, and nuts are foods that are rich in zinc.
  • Increased Intake of Beta-carotene Rich Foods: Vegetables, like carrots and yellow-orange fruits, like mango and butternut squash, and apricots are rich in beta-carotene. Beta-carotene is a form of Vitamin A which is found in your diet. When required, your body changes it into retinol, and it helps in keeping the levels of collagen in your skin cells balanced, thus endorsing healthy cell growth.
  • Probiotics: Kombucha, kimchi, kefir, and yogurt are probiotic rich foods. Based on a 2011 study, intestinal microflora might affect inflammation all through your body and this in turn, can exhibit acne breakouts. As pre, as well as probiotics, can lessen oxidative stress and inflammation, scientists believe that they might help in reducing acne breakouts.
  • Don’t Pop a Pimple: You should never pop a pimple; irrespective of the place it is located. Popping or pricking a pimple will introduce dirt from your fingers and it will get into skin that can result in an infection. When you pop a pimple, it takes a longer time to heal. Again, popping can leave an enduring scar on your face.
  • Be Careful While Shaving: Men can try out various razors, like safety and electric shavers to find the gentler one on their skin. Again, after using a safety razor, they must apply a mild shave lotion or soap initially to prevent friction.


Commonly, acne that erupts under your skin and neck area goes away itself and that too within some days. However, stubborn acne takes several weeks to disappear, and it ought to improve with effective treatments from a dermatologist. You might also need to continue your treatment process even after your acne problem has cleared up. Continuing with your medicine will stop further breakouts and stop scarring.

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