Woman today are busy juggling roles and managing their home chores, job, family life and social obligations. They often tend to neglect themselves, especially their health. They generally don’t pay much heed to mild health issues that they face regularly. Read on to know about the top 10 women’s health issues and how to fix them.
List of Top 10 Women’s Health Issues & Ways to Fix Them
While much is spoken about the weight problems and lifestyle disorders in women, there are many other women’s health issues, which remain unattended. Here is a list of top 10 women’s health issues that one needs to be aware of, to prevent or manage, as needed.
Pre-Menstrual Syndrome (PMS)
If a woman gets particularly weepier than normal before her periods, it could be pre-menstrual syndrome (PMS). This is one of the commonest top 10 women’s health issues. Many menstruating women experience at least one PMS symptom in every monthly cycle. These symptoms can include breast tenderness, acne, cramps, stomach upset, bloating, food cravings, headache, mood swings, depression, anxiety, difficulty in sleeping, and fatigue.
If you are wondering how to fix them, here are some tips. To fight PMS and ease these symptoms naturally, it is important to decrease the intake of sugar, caffeine, salt and alcohol. Another important way to fix this issue is to boost calcium and vitamin B intake with a balanced diet or supplements. Regular exercises can help a great deal.
Periods are never a pleasant experience and menstrual cramps are one of the troublesome top 10 women health issues. Cramps are basically caused due to muscle contraction in the uterus.
In order to fix this common womens health issue of menstrual cramps, one can use over-the-counter pain relievers and heat pads for rapid relief. One can also fix them naturally by sitting on a comfortable carpet, with the soles of their bare feet touching each other, and massaging the arches with the thumbs for at least 3 minutes. By using this acupressure technique, women can stimulate the release of endorphin hormones in the body and thereby kill the pain. However, if for any severe, crippling pain regularly, it is important to seek medical opinion.
Constipation and Stomach Upset
Women are more likely to suffer from intestinal problems like constipation, stomach aches, and bloating. This too is one of the top 10 women’s health issues. Stress and anxiety can cause stomach upsets and are usually seen in women.
Alternative therapies can be used to fix them. Some acupressure techniques help to provide relaxation and ease the aches by releasing mood enhancing endorphin hormone. Apply gentle pressure with fingers, in a circular motion, on the area which is four finger-widths above their navel for 5 minutes. Brisk walking for 10 minutes every day, diet rich in roughage and drinking plenty of water can also prove helpful in relieving constipation.
Another common top 10 women’s health issues is water retention. Some women feel puffy and experience water retention in their body as a result of hormone imbalances, high blood pressure, birth control pills, or pregnancy.
To fix this problem some basic dietary modifications can help. Water retention can be reduced or prevented naturally by simply drinking a diuretic tea, like dandelion leaf tea or green tea, and controlling the salt intake, especially before and during menstrual periods.
Cold sores are caused by herpes simplex virus. Mental and physical stress or hormonal balance caused by periods can trigger cold sores.
To fix them, right steps should be taken when there is a feeling like a cold sore is just about to appear. Women should apply ice on the affected skin area to reduce or delay the sore. To promote faster healing of cold sore during an outbreak, eating high-lysine foods like dairy products and meats can help. Some may benefit from one can also take 1,000 mgs to 3,000 mgs of lysine in supplement form, which is best taken with medical advice.
The vagina is a perfectly balanced ecosystem of microorganisms. Sometimes hormones, stress, antibiotics, soaps or other influences can upset the equilibrium and cause unbearable vaginal itching. This too is a commonest of top 10 women’s health issues.
Women can use a vinegar-and-water douche, made of 2 tbsp. of apple cider vinegar and 1 cup of warm filtered water, to naturally relieve the itching. Women can fix this scratchy problem by taking over-the counter antifungal drugs that fight vaginal itching or seeking medical opinion.
Woman at times, experience painful intercourse, which is another commonly experienced women health issue. It can be because they lack optimal vaginal lubrication, hormonal changes or other problems. This problem can dampen their sex life and even lead to anxiety and depression.
For tips on how to fix the problem of painful intercourse, it is best to identify the cause of the problem. To relieve their pain during intercourse, women are advised to use water-soluble lubricants that fight vaginal dryness. For any other underlying causes, appropriate treatment is needed.
List of top 10 women’s health issues also include insomnia. It has been observed that most woman fail to get a good night’s sleep or experience difficulty in falling and staying asleep more as compared to men.
In order to fix this health issue of insomnia, women can try practicing meditation to manage stress and improve sleep routine. It is best to avoid using a computer or television near bedtime as the blue light which is emitted from the screen suppresses the hormone, called melatonin, which helps one sleep. Something non-stimulating, like reading a book, listening to soothing music, before going to sleep can help improve sleep to a great extent.
Women are often bothered about the scars on their body, which too ranks in the list of top 10 women’s health issues. To know how to fix them, it is important to understand the skin type and healing pattern. It is better to keep the scars moist and hydrated with petroleum jelly and keep it bandaged for 3 to 5 days to promote healthy collagen growth.
Another common of the top 10 women’s health issues is blisters. Women often tend to get painful blisters on their feet after wearing new or high heeled shoes, and end up limping their way around.
Bandaging the heel can aggravate the pain. One should rather put gauze square over the sore and then cover the heel with a wide strip of duct tape to relieve the blister pain.
Now that you are aware of the top 10 women’s health issues and how to fix them, you can manage the problems more effectively.
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