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8 Relaxation Techniques to Relieve Stress|How do Relaxation Technique Work in Reducing Stress?

8 Relaxation Techniques to Relieve Stress

Relaxation techniques help you to get rid of your daily stress, cope with the stressful situations and also fight with the stress related health problems like pain. Some relaxation technique to reduce stress includes meditation, breathing technique, massage, progressive muscle relaxation, tai-chi, music etc. Relaxation techniques work by Decreasing blood pressure, reducing the heart rate and stress hormone activity, slowing breathing rate, increasing flow of blood to major muscles and reducing chronic pain.

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Psychodrama Therapy for Cancer Patients

Psychodrama Therapy for Cancer Patients

Psychodrama has been practiced on cancer patients since deep inner work and outside training can help them cope with the problems of cancer. Know what is psychodrama, how it helps cancer patients in healing, different methods used in psychodrama therapy for cancer patients, how long does a psychodrama therapy last etc.

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Acupuncture for Rectocele or Posterior Prolapse

Acupuncture for Rectocele or Posterior Prolapse

Acupuncture, a Chinese Traditional Medicine, has been proven to correct rectocele or posterior prolapse. Acupuncture aims at relieving the symptoms of rectocele or posterior prolapse by insertion of needles at specific pressure points. acupuncture for rectocele or posterior prolapse focuses on strengthening of spleen, by stimulating it to heal and rejuvenate.

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What is Aromatherapy & Does it Work?

What is Aromatherapy & Does it Work?

Aromatherapy is the use of several essential oils from flowers, herbs and other aromatic plants for achieving relaxation and relief from stress. There have been some specific studies on aromatherapy which suggested that this kind of therapy actually does work in some good extent.

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Benefits of Aromatherapy

Benefits of Aromatherapy

Know the benefits of aromatherapy in relieving stress and headache, reducing anxiety and depression, improving memory, inducing sleep, and strengthening immune system.

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Acupuncture for Prolapse

Acupuncture for Prolapse

Acupuncture has proven to be a very effective treatment method for prolapses. If the prolapses are not too severe and do not require immediate surgical intervention, acupuncture has been proven to be effective. It prevents the prolapse from deteriorating. If done in an early stage, acupuncture may even completely rectify the prolapse.

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Music Therapy for Diabetes

Music Therapy for Diabetes

Learn about music therapy for diabetes, how is music therapy used in the treatment of diabetes, what kind of music is chosen and the benefits of music therapy for diabetes.

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Music Therapy for ADHD

Music Therapy for ADHD

Research studies have shown that ADHD children if given music therapy can train their brains to focus and be in self-control while in classroom and at home. Music therapy provides rhythm which has a structure and this structure is soothing to an ADHD child’s brain and helps it to stay on a linear path.

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Dance Movement Therapy for Cancer Patients

Dance Movement Therapy for Cancer Patients

Study findings have shown that Dance movement therapy in breast cancer patients has helped to recover their moods and bodily motions by lowering fear of recurrence, pain, or fatigue. In other cancer patients, Dance movement therapy also shows a beneficial effect on quality of life; distressed perception of bodily dysfunctions or somatizations; and keeps them fit and healthy both physically and mentally.

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Spleen QI Deficiency: Foods to Avoid, Foods to Take, Treatment, Symptoms

Spleen QI Deficiency

A Spleen QI Deficiency occurs when there is not enough QI flowing through the spleen resulting in the spleen not functioning the way it should. Know what is Spleen QI Deficiency, its causes, symptoms, foods to avoid and foods to take and the treatment for Spleen QI Deficiency.

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Healing Effects of Lavender

Healing Effects of Lavender

Lavender is an evergreen shrub that produces scented flowers and is known to have wonderful healing effects to mankind. Lavender is known to be very effective at soothing, balancing, calming and revitalizing the mind and body. Presence of ketones in lavender helps in treating dry asthma, cough, flu etc. Learn about the healing effects of Lavender.

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Acupressure to Induce Labor

Acupressure to Induce Labor

Acupressure, well accepted complementary therapy is globally used to induce labor before delivery in pregnant women. Acupressure is an ancient way to induce labor, just as it is useful in treating many other conditions and ailments. However, as pregnancy and induction of labor is a delicate experience, it is better to seek medical opinion and apply acupressure to induce labor with the help of an expert.

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Color Therapy|Benefits of Color Therapy in Treating Lifestyle Disease

Color Therapy

Color therapy is a science and is a popular form of alternative healing therapy. Color therapy has earned a repute as a healing therapy and is used to treat some lifestyle diseases as well. Know what is color therapy and its benefits in treating lifestyle disease like diabetes, blood pressure and obesity.

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Chinese Traditional Medicine for Fertility: How Chinese Herbs Boost Fertility?

Chinese Traditional Medicine for Fertility

Traditional Chinese Medicines (TCM) is gaining popularity in aiding fertility issues and enhancing fertility in both men and women using natural methods in last decades. Learn about chinese traditional medicine for fertility, its effectiveness, how chinese herbs boost fertility and natural herbs to boost fertility.

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Reiki for Depression and Anxiety

Reiki for Depression and Anxiety

Channeling positivity through mantras and fingers is called Reiki which can also be effective in treating depression and anxiety. Later stages of depression and anxiety can leave you with suicidal thoughts. A guided practice by a trained Reiki master can help a person overcome depression and anxiety.

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