No matter how busy life is, you never forget the beauty regime, be it face pack, spa, facial, moisturizing, cleansing, toning, scrubbing and bleaching, you always make out some time from our hectic schedule. This article discusses about some effective tips for glowing skin that women can easily use to enhance their beauty.
20 Effective Tips For Men & Women to Get Glowing Skin
Well, there are many expensive beauty treatments as well as mediocre ways available to get super spotless glowing skin, but not all the treatments, methods and remedies work precisely on our skin. On the other hand, pollution, dirt, clogging of pores, stress, harmful UV rays and prolonged use of makeup every day wears and tears our skin.
Hence, it is essential to take very good and effective care of your skin on a regular basis.
Here are some effective tips for glowing skin that can help men and women get a mesmerizing healthy-looking skin:
Drink Loads Of Water
The very essential factor that keeps your skin healthy and naturally glowing is water. Your skin needs to be properly hydrated and for that you need to drink loads of water – around 4 liters a day. Drinking water detoxifies your skin by removing all the impurities and healing the damaged cells. This is one of the most basic tips for glowing skin.
According to the skin specialists, our skin is made up of 15% of water and also needs ample water to maintain the elasticity and moisture of the skin.1 Drinking water also reduces fine lines and wrinkles that is the first sign of aging.
Today’s technology inclined era is so hectic in every aspect that every 8 out of 10 people are suffering from sleep deprivation.2 Lack of sleep causes wrinkles, dark patches, dark circles under eyes and puffiness. One of the brilliant tips for glowing skin is to get ample amount of sleep for flawless glowing skin. According to the skin experts complete 8 hours of sleep is essential for healthy skin.
Sweating is good and is also one of the effective tips for glowing skin. If you want another solid reason for workouts and staying fit, then it’s your glowing skin. Exercising regularly for 40-60 minutes a day is recommended for staying fit overall.3 Exercising functions your heart properly by pumping more blood and the flow of blood and oxygen starts travelling to all your body parts as well as your skin. Your skin detoxifies naturally by eliminating toxic substances as well as waste products in the form of sweat giving you natural glowing skin.
Eat More Fruits And Veggies
Fruits and veggies are no doubt loaded in essential minerals, vitamins and special agents that detoxify and enhance the body functions. Antioxidants and vitamins work positively for your skin health and consuming them is one of the best tips for glowing skin. Fruits and vegetables improve your skin elasticity and reduce the frequent breakout of acne due to the presence of vitamins, proteins and healthy fats.
Stay Protected From Sun
Your skin gets maximum damage from harmful UV rays when you get exposed to sun.4 Sun rays not only damage your skin but also diminish the natural functioning of your skin cells. The best ever tip for glowing skin and radiant, damage free healthy look is applying sunscreen before stepping out of your home. Cover your face and body skin properly not letting the sun rays penetrate into your skin layer. Make a mixture of cucumber juice, glycerin and rosewater to apply on your skin and before and after getting exposed to sun rays.
Avoid Junk Foods
Junk foods are heavily packed with high amount of unhealthy fats, calories, sugar and carbohydrates that not only cause obesity but also create more toxins in your skin cells and making your skin more vulnerable to acne breakout. It’s very important to stay away from junk foods as much as you can to avoid toxins getting created in your skin and body.
Well, avoiding makeup may not be that possible. Wearing make up from 9 to 6 is a part of life for most women. But one of the most essential tips for glowing skin is to remove the make-up every day at the end. So, removing makeup at the end of day with makeup removing solution, or natural homemade packs or simple coconut oil should be a “must” part of your life as wearing makeup for long hours damage our skin by the harsh and rough chemicals. You can also go for light weight makeup for the betterment of your beautiful skin.
Exfoliate Your Skin
Exfoliating your skin once a week is essential too, to get a healthy, glowing skin.5 Women usually tend to skip exfoliating in the process of cleansing, toning, scrubbing and moisturizing their skin. But exfoliating the skin is important because it helps you to get rid of dead skin cells and making the skin unblemished reducing the dark patches and spots. You can go for natural exfoliating products available in the stores or simple prepare your DIY remedies by adding baking soda and lemon juice to exfoliate your skin gently or honey as the substitute of lemon juice.
Use Rose Water
Rose water is a brilliant cleansing agent for getting bright radiant skin. One of the best tips for glowing skin is washing your face with pure rose water. Rose water contains antioxidants, toning agents and multivitamins that cleanse your skin to get rid of oily skin, dead cells, dark spots making your skin smooth and supple.6
Cleanse Your Face
Cleansing your skin is the most important process of keeping your skin healthy and acne free. Make a mixture of honey, gram flour, turmeric powder, rose water and lemon juice to cleanse your face by rubbing gently all around your neck and facial skin to get instant radiant which is the most effective beauty care tip to get natural radiant and glowing skin.
Do Not Pop Pimples
It is a very common and obvious habit to pop the pimples or zits whenever they discover it. Pimples are irritating and unappealing for no doubt but popping the pimples leave the spots and marks on your skin for a long period of time and some forever. One of the best tips for glowing skin is to not pop the pimples, instead try to keep the skin clean and hydrated.
According to dermatologists, stress is the most crucial reason behind all health issues especially dull and unattractive skin. Stress can occur due to various reasons including lack of sleep, worries and work pressure. Stress not only creates dark circles under your eyes but also reduces the flow of blood and oxygen to your skin leading to several skin issues. Hence, one of the tips for glowing skin is that you need to reduce stress by applying stress management techniques.
Wash Your Face Twice Or Thrice
It is highly recommended by skin experts to wash and cleanse your face twice or thrice a day to keep your skin healthy, cool, calm and to let your skin breathe properly. This is one of the very effectual traditional tips for glowing skin practiced since ancient times. Heavy makeup and pollution block the skin pores which leads to skin damage.
You can carry a handy face cleanser wherever you go and if you are concerned about carrying your perfect look throughout the day carry your handy compact and an eye liner to maintain your picture perfect looks.
Eat More Tomatoes
Tomatoes are always your skin’s best friend and one of the healthy tips for glowing skin include the use of tomatoes as well. Either you eat them or apply them, tomatoes are loaded with anti-aging antioxidants, which help to reduce fine lines, wrinkles, patchy skin, dark spots and help to detoxify the skin cells. You can prepare a glass of tomato juice to drink every morning or you can apply the mashed tomatoes with lime juice to cleanse your face.
Apply Yogurt And Honey
Keeping your skin well moisturized, soft and bright is very essential when you talk about beauty care tips especially for getting glowing skin. Yogurt naturally moisturizes your skin keeping it supple and smooth. Honey eliminates dirt and toxic substances from your skin toning the skin cells and keeping it healthy and spotless.7 This remedy is very effective and should be repeated twice a week.
Do Facial Exercises
As our body needs exercise and workout to look attractive besides eating food and cleansing, our skin also needs some exercise to keep the muscles active, young and toned. Facial exercises are always recommended by the skin specialists as one of the effective tips for glowing skin. Making a pout and lift your face up looking at the ceiling stretches your face, chin, jaw-line and neck muscles. Fish pout for toned cheeks to speed up the blood flow to your face muscles. Moving your pout face towards left and right tones your check and as well as jaw-line muscles. These super easy exercises give you a slim and toned face for long lasting natural glowing and younger looking skin.
Use Aloe Vera Facial Pack
This ancient magical plant of aloe vera is known for its skin benefits and is an overall remedy for all skin issues. It is a great sunscreen, moisturizer, anti-aging agent, anti-acne agent and it also reduces the fine lines and dark spots. Using aloe vera is one of the essential tips for glowing skin. You can directly apply aloe vera gel on your face as a natural moisturizer and toner or you can add some lemon juice, honey, rose water and gram flour for a perfect natural effective face pack to get rid of all skin problems to get a fairer healthy and glowing skin. You can apply the aloe gel every alternative days for acne proof and clear skin and repeat the face pack method twice a week for best results.
Keep Your Skin Spotless
Lemon, papaya, coconut oil, cucumber, milk, honey, aloe vera are some of the best ever and effective agents to get spotless skin. One of the brilliant skin tips for healthy glowing skin is massaging coconut oil deep into the skin pores to reduce the dark spots and acne marks from its root. Lemon is a natural bleaching agent that bleaches your skin remarkably and can be used to get a glowing skin. Papaya mash mixture, cucumber slices, milk with honey and aloe vera gel applying on your skin can instantly give you reduced marks and spots on your face. Another super natural bleaching agent is potato juice which works tremendously in reducing dark patches to give a perfect spotless skin.
Moisturize Skin More Often
Our skin gets exposed to sun rays, pollution, dirt and gets damaged frequently by regular use of chemical loaded makeup. Concealer, face compact, liquid foundation, blush, eye liner, mascara, lipsticks are all the most crucial skin damaging agents that you may not be able to avoid. But reducing the harmful effects and moisturizing your skin are the best tips for glowing skin. Honey, aloe vera gel, coconut oil, papaya extract are some of the natural moisturizers gifted by mother-nature.8 You can moisturize your skin with honey and yogurt to get smooth supple skin. Aloe vera gel and coconut oil can be an amazing moisturizer remedy for skin care and so as the papaya extract for supple and clear looking skin.
Get Laughter Therapy
One of the most efficacious and powerful ways and tips for glowing skin and healthy looks is getting full dose of laughter therapy. Laughing is the best ever medicine for younger looking skin. It not only makes your skin glow and radiant but also tones the facial and neck muscles. It also reduces stress enhancing and improving your mood. Laughter gives you a boost of endorphin hormones that helps you to deal with anxiety and depression. Laughter also reduces dark patches and dark circles under your eyes giving flawless skin.9,10,11
It is very common to get skin issues and getting healthy skin is no longer a tough task. You don’t need to spend on expensive beauty treatments and facial care kits. All you need to do is maintain a proper healthy and active lifestyle, eat more fruits and veggies, drink plenty of water, get ample deep sleep and exercise regularly. Avoid harsh chemicals and choose home remedies for skin care. Try to avoid excess intake of alcohol, smoking and junk foods to get everlasting younger looking glowing skin. These are the simplest yet most effective tips for glowing skin.