Having an upset stomach is very common, and it can happen due to various reasons. Sometimes, it is not possible to pinpoint the accurate reason. Nevertheless, you have to focus on the solution and take suitable measures to ease the problem of upset stomach. Let us read about what to take for an upset stomach.
What to Take for an Upset Stomach?
Mint is a Useful Remedy for Upset Stomach:
Mint is a very popular herb and has been used to treat indigestion since ages. It has good antibacterial properties that help to improve digestion. It will stimulate the bile flow and calm the upset stomach. One can also take some fresh mint leaves and extract the juice. Add some honey and lime juice to this mint and use it to get relief from upset stomach or stomach ache. It is also useful in treating diarrhea. The antioxidants in Mint will reduce indigestion and help calm an upset stomach.
Eating Bananas Can Help Treat an Upset Stomach:
Bananas are well known to treat indigestion and also for treating various gastrointestinal problems. Banana can absorb the excess of acid in the stomach and thereby gives relief to an upset stomach. The high potassium content helps to give relief from severe diarrhea. You can use it in any way you want and also consume it directly. It can also be had with some buttermilk to treat an upset stomach. Some people also use a mixture of ripe banana and tamarind pulp to ease indigestion.
Yogurt- A Best Home Remedy for Upset Stomach:
Yogurt is also much known as one of the best home remedies to treat an upset stomach. Yogurt has good bacteria that can help you to get relief from indigestion and diarrhea. These bacteria will stay in your intestines and aid in the digestion process. All one needs to do is to consume two to three cups of yogurt every day when you have an upset stomach. You can also add some bananas into it to make it more effective.
The Ginger has antifungal and antibacterial properties that make it very effective to treat an upset stomach. It will give good relief from indigestion and also help to control diarrhea. Take some ginger powder and mix it with some buttermilk. Use this for two to three times a day when you suffer from an upset stomach. Another way is to add some freshly chopped pieces of ginger to some water and boiling it for some time. You can use this drink two times a day to get relief from indigestion and stomach pain.
One of the main problems with an upset stomach is that you do not feel like eating anything. This will lead to fatigue, and your problem increases even more. In this case, one of the best methods to get adequate nutrition is to use some Rice Tea. This will also give you relief from upset stomach and help to stop diarrhea. Take a cup of rice and add about 10 cups of water. One needs to boil the mixture for about 20 minutes and strain the rice. Use the liquid with some sugar or salt and get relief from upset stomach.
Cinnamon Can Provide Relief From an Upset Stomach:
Cinnamon is well known to treat various gastrointestinal problems and is very helpful when it comes to giving relief from an upset stomach. You can use it in your tea and drink it two to three times in a day. Another way to use cinnamon is to mix some cinnamon powder with a tablespoon of pure honey. Just add the mixture to a glass of warm water and drink it when you have an upset stomach. These simple home remedies will do wonders when you have an upset stomach and give you good relief from stomach pain and indigestion.