Constipation is a common problem among people of all ages. Less water content in the body is the source from where the problem arises. Frequent constipation is caused due to insufficient water intake, laxative abuse, irregular defecation habit, hemorrhoids, weakness of abdominal muscles, intake of certain medicine, lack of physical activity and stress. Frequent constipation may be acute or chronic.
Frequent constipation leads to many problems like bad breath, digestive problems, and loss of appetite, acidity, mouth ulcer, acne, and depression also. It is a serious matter and should be taken into account from the very beginning. There are several simple home remedies available to treat constipation. Some drugs are very powerful which fix the problem of constipation very quickly but it leaves side effects to your body. A good home remedy for constipation can solve your problem in a natural and safe way.
35 Simple Home Remedies for Frequent Constipation
To treat the problem of frequent constipation at home many effective and proven remedies are available. With proper implementation of these home remedies, it becomes easier to keep constipation at bay. Here in this article, you will find some of the simple home remedies to get rid of the problem of frequent constipation.
As we know, an apple a day keeps the doctor away. The fruit is highly rich in fiber and the juice of apple contains pectin. This pectin is a soluble fiber which helps in trouble-free digestion. If you are suffering from severe constipation, a simple home remedy of drinking a glass of apple juice in the early morning can be an effective cure.
Blackstrap molasses are one of the sweet saviors and a simple home remedy for constipation. The third boiling cane sugar juice is known as blackstrap molasses. It contains magnesium, minerals and vitamins, which helps to shrink constipation. A tablespoon of blackstrap molasses with tea or lukewarm water can give you a relaxation from the bowel movement.
Beans are naturally high in fiber. Fiber helps to pass the stool and clear the tract. Several types of beans like, red beans, lima beans, black beans, navy beans, and garbanzo beans all the enriched with fiber. It will help to eliminate the problem of frequent constipation and gas.
Bael fruit is rich fruit. It has proteins, carbohydrates, fiber, minerals and moisture; this is why it is the finest of all laxatives. Regular use of bael fruit for two to three months clears old excrement of the human body. Take 60 grams of this fruit before dinner to get a better result.
The availability of bicarbonate in baking soda helps to clear out the gas and relieves the pain. Frequent constipation causes lack of water in the body. A mixture of ¼ cup of warm water and a full teaspoon of baking soda can solve your frequent constipation naturally with this home remedy.
Home Remedy for Frequent Constipation Using Castor Oil
Castor oil is extracted from castor beans which are a natural remedy for constipation. It helps to loosen the stool without using any moisture from the wall of the intestine. It is also known as a stimulant laxative. Mix a spoon of castor oil with water or juice and take at night before going to sleep.
Cabbage is rich in fiber which is very helpful in relieving constipation. You can eat cabbage as a salad, or you can drink the juice of it twice a day to ease constipation.
Cascara bark is a natural remedy for constipation. Add cascara in the beverage to clear the bowel. It has a laxative effect.
Caffeine is the main ingredient of coffee, which acts as a laxative and also improves the natural digestive system making it a useful home remedy. Therefore sipping a cup of coffee every day gives you a relief of chronic constipation.
Coconut is the wonderful element which helps to reduce constipation. It has hydrating agents which help to ease stools. Coconut milk and coconut water help to reduce constipation. To cook with coconut oil is also good for health.
Dandelions are known as home remedies for constipation in Ayurveda. This herb is basically used for making tea. It is good in detoxifying and also laxative in nature. So, it gives a great relief from constipation. A cup of dandelions tea twice a day will take you away from constipation.
Home Remedy for Frequent Constipation Using Epsom salt
Epsom salt contains high magnesium sulfate. It helps to loosen the stool and pass out clearly from the large intestine. It is also known as a detoxifying agent for colon cleaning. After every 4 to 6 hours, you can take a glass of water with a pinch of Epsom salt, to minimize constipation.
It is one of the most effective solutions for constipation. It contains omega 3 fatty acid which helps to moisturize the colon walls and keeping the stool outside. In the morning take lukewarm water with flaxseeds to reduce constipation. It is rich in fiber content which helps to cure constipation.
Fenugreek is an herb, which will help you to ease up constipation and it is a reliable home remedy for frequent constipation. Soak the fenugreek seeds overnight and drink it by next morning.
Fennel is a good home remedy for constipation. It is highly beneficial for a laxative. Fennel Seeds has essential oil which helps to cure digestive system and make the stool soft that it can release easily. You can take fennel seeds after a meal or a soaking of fennel seed overnight in water can be very fruitful for frequent constipation.
Figs are one of the essential elements to reduce constipation naturally. It is high in fiber. Fresh and dried, both figs are helpful in chronic constipation. The skins of the figs have most calcium and the fiber. Daily use of water soaked figs with honey at night can minimize the chance of constipation.
Ginger tea is a good home remedy for frequent constipation and is completely herbal. Regular drink of ginger tea creates mild laxative effects. It helps to stimulate the appetite, promotes digestion and bowel activity as well. It helps to reduce gas and gives relaxation to the intestinal tract. There is 14.1 gram of soluble dietary fiber present in the 100 grams of water which easily mix in the water and creates a gel form to soften stools so they’re easier to pass through the colon.
Guavas are also very high in fiber content which helps to decrease the problem of constipation. A whole guava is much more effective than juice or any other way. It can be taken twice a day if you are suffering from severe constipation problem.
Homemade Herbal Mixture to Treat Frequent Constipation
Almonds, sesame seeds, sunflower seeds and flaxseeds, grind them together and a fixed powder of it. A tablespoon of this mixture helps you to avoid constipation.
Honey has natural laxative benefits which help to pass the hard stool from the intestine. Three tablespoons of honey every day, minimize the chance of constipation. Its moisturizer helps to coat the intestine wall and loosen the stool. You can also add honey to your drink instead of sugar.
Hot milk with ghee
It is old Home remedies constipation in Ayurveda. A glass of hot milk with a spoon of ghee into it can reduce constipation. The moisture of the ghee and vitamins of milk helps to soften the stool and clear the anal tract.
At the early morning taking a glass of hot water is a simple home remedy that can shrink the problem of constipation. The hot water helps to clear the anal tract.
Linseed is rich in omega 3 fatty acid, which helps to clear the bowel movement, reduce bolting and improves the digestive system. Add linseed to the water or the smoothie or juice you are preparing. Or take it with yogurt to avoid severe constipation take linseed every day.
Lemon contains citric acid which is famous for cleansing. The juice of lemon cleans the intestine very quickly and gives a reluctant feeling to the people suffering from constipation. A Pinch of salt, lukewarm water and lime juice in the everyday morning can reduce a huge amount of constipation.
It works as a natural stimulator for colon as it is full of fiber. It is also high in vitamins, potassium, and copper which help to create a healthy digestive track. Before going to bed, you can take one or two orange. In the morning, it will give you a fresh bowel movement.
Olive oil contains vitamins, iron, omega3 fatty acid and antioxidants. These all ingredients help to loosen the hard stool and clear the digestive tract which is suffered due to frequent constipation and gas. You can take a spoon of olive oil in empty stomach. It will help you to minimize constipation and also makes immune system strong.
Papayas are the old and effective home remedies for constipation. It is full of vitamin C, which helps to soften the stool and clears the tract. It also contains a protein digestive enzyme which is known as papain which helps to ease constipation. Papain mostly found in the green papaya or raw papaya. Take raw or ripe papaya twice a day to reduce constipation.
It is proven that pear is the best natural remedy for frequent constipation. If you are suffering from severe constipation take pear twice a day. The juice of the pear also helps to ease constipation but take the whole fruit is the best option. Pear contains high vitamin and fiber which helps to clear the hard stool.
Psyllium seeds are a type of fiber which helps to reduce constipation. The sodium in psyllium seeds helps to soften the stool and give a great relief to your body.
One of the oldest home remedies and natural treatment is using prune. Prune juice, as it is high in fiber and highly laxative. The compound elements of rich fiber and dihydroxyphenyl isatin are stimulating intestine and produce the urge to attend toilet. A glass of prune juice in the morning and evening can reduce your constipation instantly.
Raisins are dried grapes which are full of fiber. It helps to loosen up the stool to move freely. From 1 cup of raisins, you will get 6.1 grams of fiber. An acid known as tartaric is present in the raisins which help to eliminate the waste and other toxic impurities from the large intestine to the colon and finally into the rectum.
As said by the experts, spinach is the healthiest food in the world. It is great food with lots of nutrition. It contains minerals, vitamins, iron and protein which help to clear the tract and reduce constipation. Two times of a day you need to take spinach in your meal. You can take it as juice, or raw, or cooked.
Sesame seeds are great in nutrition. The seeds are especially high in vitamin, minerals, magnesium, calcium, manganese and copper which help to clear many diseases. These seeds are rich in fiber which helps to clear the surface of the healthy colon.
Senna is a plant which is also known as the mother of all laxatives. Add a pinch of seena herb with a glass of water and drink at night. Its overnight effect gives you a fruitful result.
There are two types of bacteria we found, the good bacteria and the bad bacteria. The good bacteria help to keep our body strong and prevent constipation. In several products, we can find good bacteria but yogurt is the most common and easy way to cherish. Three cups yogurt daily can clear the intestine and cure the problem of frequent constipation.
Tips to Avoid Constipation
Apart from the above mentioned home remedies for frequent constipation, you can keep constipation away by bringing little changes in your daily lifestyle. Some of them are:
Warm Water Bath to Ease Constipation in Babies
The warm water bath is a good remedy for your baby. Add a table spoon of soda to the warm water and soak your little one for some time. It will help them to reduce constipation.
A little bit of exercise makes the body healthy. It helps to improve the bowel movement properly. A regular walk of 10 to 15 minutes keeps the digestive track in right order. Stretching, jogging, swimming and running also help to reduce the problems of frequent constipation.
Last but not the least, a proper and balanced diet is essential for the people suffering from constipation. It is necessary for them to avoid white flour and related products. They should drink plenty of water daily and add fruits and vegetables in the meal. Regular and timely meals in small portions help to clear the bowel and bladder movement.
These tips will help you to treat constipation at home. As we all know prevention is always better than cure. If you use these home remedies then constipation can be controlled. It is essential that you must maintain a healthy lifestyle and food habits if you are suffering from constipation
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