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14 Easy Ways To Get Chubby Cheeks

We all love to have glowing skin and fluffy and full cheeks. There are some of the signs that keep us feeling and being young. Chubby cheeks, be it on the kids or the grownups, is a sign of cuteness. It is right to say that chubby cheeks make you look really attractive and young. However, as the elasticity of skin decreases as we age, our chubby cheeks also begin to disappear. However, by following some of the remedies you can bring back those soft and bubbly cheeks again. So, read below to know about some of the best ways to get chubby cheeks.

14 Easy Ways To Get Chubby Cheeks:

Facial Exercises:

Facial exercises, also known as facial yoga, are the exercises of the face that tone the facial muscles and give you a more youthful appearance. A study from the year 2018, showed that those people who were doing facial exercises regularly for 30 minutes continuously for 8 weeks, yielded faces that were quite firmer and more shaped just like a younger face.(1)

A study of 2018 looked at the effects of doing several facial exercises on the appearance of aging.(2)

Doing facial exercises regularly might help you to add bulk to your facial muscles, which could make your face appear larger and fuller. Women aged between 40 years to 65 years doing facial exercise routine consisting of 32 exercises for around 20 weeks have reported improvements in their facial structures. It was found that these women participants had their upper and lower cheeks appeared fuller. This study was quite small, and it is essential to have more studies to back up these claims.

Below are some of the facial exercises:

  • Lift your cheek muscles while you are pursuing your lips together and you are smiling. Thereafter, put the fingers of each hand on either side of your mouth and then simply lift your cheeks by sliding your fingers right up to the top of your cheeks. Hold this position for at least 20 seconds.
  • You can also try and close your mouth, filling your cheeks with as much air as you can contain. Hold this position for about 45 seconds before blowing out the air slowly.
  • Open up your mouth and make the shape of an “O” using your lips over the teeth and smiling. Now, put your fingers of each hand on the tops of the corresponding cheek and lift gently and lower the cheeks for at least 30 seconds.

Choose Healthy Dietary Options:

You need to note that you have to choose healthy dietary options for having chubby cheeks. You should include foods that are loaded with proteins, fats, and essential nutrients which make the skin look saggy and shriveled. So, have a well balanced and healthy diet to get soft and chubby cheeks.

You need to include foods like carrots, oats, apples, milk, honey, nuts, and healthy fat-rich foods like dark chocolates, avocado, and eggs in your regular diet to have chubby cheeks without increasing your weight.

Apples For Chubby Cheeks:

There are various ways to get chubby cheeks. One of the ways is to apply apples over your cheeks to get chubby cheeks. Apples can be essential in giving you a youthful appearance to the skin because it contains elastin, collagen, and antioxidants.

One of the ways to make use of apples to get chubbier cheeks is to use an apple mask. For this, grate an apple and rub it on your face and allow it to be there for 20 minutes before washing the mask off with clean water quite gently.

You can also eat apples regularly that prevent tissue damage as it contains antioxidants and vitamin A, vitamin B, and C. It is claimed that elastin and collagen present in apples keep the skin looking plump and soft.


It is believed that honey would create a youthful look on your cheeks since it has moisturizing and antibacterial properties. Some suggest that preparing a mask of equal parts of honey and papaya paste and rubbing the mixture on your cheeks and leaving it for 10 minutes and then washing it off with warm water could help you greatly.

Honey contains beneficial vitamins, amino acids, and enzymes. A review article published in the Journal of Cosmetic Dermatology has noted that even high quality of honey contains beneficial antioxidants and it has got some healing properties.(3)

Regular application of honey to your skin might help in providing nutrients to your skin cells and protect them from any damage.

You can also benefit your skin if you eat a few tablespoons of honey every day as it provides helpful nutrients and antioxidants that are essential for skin.

Aloe Vera For Chubby Cheeks:

Aloe vera can also help you in getting chubby cheeks. Antioxidants like Vitamin C and Vitamin E present in aloe vera are good for the skin and they might have an anti-aging effect.

According to a study that was published in the journal “Annals of Dermatology” has shown that women who consumed at least 2 teaspoons of aloe vera gel for 3 months, showed improvements in their facial elasticity.(4) This might or might not help you in getting chubby cheeks.

Apply Glycerin and Rose Water:

One of the best ways to get chubby cheeks is to apply glycerin and rose water. There are a lot of people that suggest that a half-and-half combination of rose water and glycerin when rubbed on the cheeks before bed would keep your skin clean and well hydrated, and thus promote a youthful appearance.

Drink Plenty Of Water:

Drinking plenty of water would be the simplest way to get chubby cheeks. Drinking at least 8 glasses of water every day is highly recommended for a healthy body and also chubby cheeks.

We need to keep our cheeks moisturize enough in case one wants to have chubby cheeks. You should also add green leafy vegetables and fruits in your daily diet. And one of the most essential things to intake is more liquid or fluids that you can add along with your diet.


You can apply milk to get chubby cheeks. This is because the water, protein, and, fat contents in milk will help for cleaning and moisturizing your cheek.

You also need to drink milk every day as it contains several nutrients that are essential for healthy skin. Some of the nutrients found in milk are calcium, amino acid, protein, Vitamin B 12, and vitamin A and vitamin D.

Apply Buttermilk and Sugar Paste:

You can also get chubby cheeks by applying buttermilk and sugar paste on your cheeks. You will need 2 tablespoons of buttermilk, 2 teaspoons of granulated sugar, 1 teaspoon of natural honey, and ½ teaspoon of boiled and mashed oats, and a pinch of turmeric. For this, you should add 2 tablespoons of buttermilk along with 2 teaspoons of sugar, 1 teaspoon of honey, a pinch of turmeric, and ½ teaspoon of boiled and mashed oats in a bowl and blend all these ingredients properly into a homogeneous mixture.

You need to apply this paste over your clean face and begin scrubbing your face in circular motions. Do this for 15 minutes and then wash off with cold water. Do this at least twice in a day for at least one week to get desired results on your cheeks.

When you scrub with sugar it exfoliates the skin, cleans the pores, and removes dead skin cells. Honey along with oats helps in skin rejuvenation while turmeric reduces any free radical damage. This face pack helps in hydrating your skin and increasing oxygen content in the cells in giving fluffy and chubby cheeks.

Applying Shea Butter Can Help You Get Chubby Cheeks:

Shea butter has got an excellent anti-inflammatory and antioxidant properties as it has a high percentage of triterpenes, tocopherol, phenols, and sterols.

Massage the butter on your cheeks and rinsing it off after some time helps you get chubby cheeks.

Apply Fenugreek To Get Chubby Cheeks:

Fenugreek is rich in nutrient and it can help you to get firm and fuller or chubbier cheeks. Fenugreek supplies antioxidants and vitamins to your skin and thus, helps you recover from wrinkles and sagged skin.

Simply soak 1 tablespoon of Fenugreek seeds in clean water overnight and prepare a fine paste in the morning and apply the paste on your cheeks. Keep this face pack on your cheeks until they get dry and then wash off with clean water.

Apply Oil For Chubby Cheeks:

It is also claimed that there are some oils which when rubbed on the cheeks moisturizes and enrich your skin to promote a healthy and rounded appearance of the cheek. This makes your cheeks look chubby.

Almond oil, coconut oil, avocado oil, and olive oil are some of the oils which help you with getting chubby cheeks.

Pinch Your Cheeks:

You can pinch your cheeks regularly to get cute and chubby cheeks. Pinching your cheeks daily could help you grow fuller and plumper cheeks and it also adds brightness to the skin. So, you do not need to wait for anyone else to pinch your cheeks and start doing it by yourself.

Blow Balloons:

Did you know blowing balloons could also give you fuller cheeks pretty nicely? As you blow into a balloon your muscles of the cheeks are stretched and this might help in quickly plumping the cheeks.

Blow into a balloon and just hold your cheeks in the air-filled position for at least 60 seconds before releasing the air. Doing this for 8-10 times in one sitting, twice a day would help you get chubby cheeks.


A fuller face along with plum cheeks makes you look healthy and youthful. We talked about various ways to get chubby cheeks. Though surgery and injections are even available to get chubby cheeks, most people prefer to go with natural ways. So, you can also try out any of the best ways to get chubby cheeks that we talked about.

Moreover, you also need to drink lots of water and eat a healthy diet to keep your skin glowing, young, and have chubby and fuller cheeks.


Also Read:

Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:May 29, 2020

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