We all know how fruits and vegetables play a major role in our health, but what we don't know is that fruits and vegetables also have role to play in making a person look more beautiful and attractive. Eating fruits and vegetables not only makes a person healthy, but it also contributes towards making someone look more attractive. Consuming fruits and vegetables on a regular basis will give good complexion and makes your skin smooth, supple shine and glow with health. Maintaining good food habits along with the right workouts and intake of healthy vegetables and fruits will make a person look young and beautiful.

Fruits and vegetables are rich in vitamins and minerals; hence, they contribute towards giving energy to the body without having much fat in them. Not all fruits and vegetables contribute towards your beauty, hence you shall know about the right kind of fruits and vegetables you need to consume to look more attractive. Thus, given below are some of the fruits and vegetables that if you include in your daily diet will help you in looking more attractive.

Fruits and Vegetables That Make You Look More Attractive

Fruits and Vegetables That Make You Look More Attractive

Raspberries- For Skin Rejuvenation

Raspberries are loaded with antioxidants, fiber and vitamin C. So including raspberries in your daily diet helps you in feeling refreshed and lends a good texture to the skin. Additionally, Raspberries also help in slowing down the aging process. The vitamin C present in raspberries helps to rejuvenate the skin, making it healthy, supple and fresh. This fruit is suitable for people who wish to eat healthy and tasty food. Raspberries have no fat, saturated fat or otherwise, cholesterol or sodium. It is rich in vitamin C, fiber, potassium, and folate, which work effectively in enhancing your beauty.

Apple -The Natural Doctor For The Skin

While thinking about the healthiest food for skin and body, the first choice is always an Apple. As the old adage goes "An apple a day, keeps the doctor away;" well we should add another sentence to it; "An Apple a day, keeps skin problems away!"Apart from its health benefits, apple is also famous for its skin benefits. Both consuming the apple and using it in face packs give an attractive look to a person. Apples will moisturize the skin and improve the skin's texture. Both red and green apples are good for skin. Green apples are especially good for acne problems. Eating apples will help a person get rid of dark circles and the vitamin A and vitamin C in apples makes the skin glow with health.

Grapes- For Wrinkle Free Skin

Grapes work best for smooth skin. This fruit contains flavonoids in large amounts, which has miraculous effects on the skin and general health. Grapes contain antioxidants and anti-inflammatory factors in abundant amount. Taking raw grapes and grape juice prevents pimples and also fades the acne scars. The hydroxy acid in grapes will keep the skin wrinkle free and smooth.

Papayas- For a Luminous Glow

Papayas are best for making the skin glow. It contains lots of calcium, fiber and vitamin C, which help in getting a smoother skin. The detoxifying properties of papaya and its rich anti-oxidants will lend a luminous glow to the skin and makes one look more attractive.

Prunes- For Attractive Figure

Prunes belong to the raisin family and have a lot of fiber in them. They provide aid to your digestive system and help in flushing the toxins out. This is an energy-packed fruit, which keeps a person active throughout the day. In addition to this, the soluble fiber in prune juice also helps you to maintain or lose weight thus making you slim and attractive.

Beetroot- For a Pink & Glowing Skin

This is a useful vegetable for getting healthier skin. Beetroot is rich in antioxidants and the more antioxidants in the body the more the skin will glow. Beetroot ensures healthier skin and it is rich in anthocyanins. This is a powerful antioxidant, which prevents the wrinkles. Eating beetroot will make the skin look pink and glowing. Rather than eating cooked beetroot, raw beetroot and beetroot juice gives more benefit in looking more attractive.

Pumpkin- For Skin Rejuvenation

One of the best vegetable to improve the skin complexion is pumpkin. Eating pumpkin and its seeds will give a brighter complexion to the skin. This is because the zinc in pumpkin and pumpkin seeds will produce new skin cells, which improves the skin tone. In addition, pumpkin helps in controlling excess oil production in the skin, thus making it best for oily skin. The pumpkin flesh can be used for face packs also to make the face more attractive.

Spinach-For Healthy Skin

We all know spinach is good for health because of its multiple health benefits; but eating spinach is also good for skin and gives the skin an attractive glow. Spinach is full of antioxidants, which can help in reducing wrinkles, and strengthening the skin tissues. The anti-inflammatory properties in spinach will flush out toxins and will give a clear and glowing skin. This will make you appear more attractive. Taking spinach in any form, like boiled spinach, spinach juice will give many benefits to the skin and will increase your level of attractiveness.

Sweet Potato-For a Blemish Free Skin

This vegetable is available in specific season only. The sweet potato has anti-inflammatory properties and is rich in vitamin A. These contents of sweet potato help in fighting against bacteria that causes acne. Sweet potato also contains vitamin C which will improve the skin tone and heal the pimple scars on the skin.

Tomato-For an Even Skin Tone & De-tanning the Skin & Tightening the Skin Pores

Tomato is one of the most important and useful vegetable for getting an attractive look. Tomato is quite famous for its skin toning property. It also has several skin benefits. It gives a boost to the skin to make it look fresh and glowing. Also, tomato acts as a good remedy for removing sun tan and it is a good form of natural sunscreen. Tomato is rich in lycopene, which is an antioxidant and acts as anti-aging property. The acidic nature of tomato helps in tightening the skin pores, thus preventing pimples. Tomatoes are best for getting good skin complexion and give an attractive look to the skin.

Conclusion

All these fruits and vegetables have their own special effects on skin, and each of them have different types of benefits to make a person more attractive. So what are you waiting for?… now that you have an added incentive for eating fruits and vegetables, just go grab that bowl of spinach soup and eat your way to not only good health, but towards a more attractive you!

Written, Edited or Reviewed By:

, MD, FFARCSI

Last Modified On: September 23, 2017

Pain Assist Inc.

Pramod Kerkar
  Note: Information provided is not a substitute for physician, hospital or any form of medical care. Examination and Investigation is necessary for correct diagnosis.

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