Herbs and spices have been in use for hundreds of years to support our health. Considered to be the gifts of nature, many herbs and spices have been used for boosting health and for activating the immune system. With the seasons changing, now is the perfect time to load up on these herbs, spices, and certain sweeteners to make the best of their healing properties. Whether you take them in their natural form or whether you add them to your daily cooking, they will work wonders in boosting your body’s defenses, particularly during season change. Today we look at some herbs, spices, and sweeteners that can be used for activating the immune system, as well as for maintaining good health.
Herbs for Activating the Immune System
Ocimum Tenuiflorum – Tulsi.(1, 2)
Commonly known as Tulsi, which is an Indian word used for this powerful herb, it is one of the most potent herbs used for activating the immune system. Tulsi is an herb, which is known to rejuvenate the entire immune system as well as restoring the body’s ability to fight against free radicals. Tulsi also removes fluoride from water, helping your adrenal glands and the nervous and cardiovascular systems. Tulsi is also an anti-fungal, helping provide protection against an overgrowth of candida.
Cuminum cyminum – Cumin Seeds.(3, 4)
Cumin seeds are a favorite seasoning used in many dishes around the world. Cumin seeds play a crucial role in stimulating the enzymes present in the pancreas that aid in the process of digestion and also ensure nutrient assimilation. Cumin also has anti-carcinogenic properties, and it also helps boost the enzymes responsible for the detoxification of your liver. They also help in healing the body while detoxifying the liver. This is why cumin seeds are known to be very helpful in boosting the immune system.
Rosmarinus officinalis – Rosemary.(5)
Rosemary is helpful in many health-related problems. Not only does rosemary help in slowing down the brain’s aging, but it also protects the body against cancer. It provides substantial protection to the body by defending the DNA from damage caused by free radicals. Rosemary is also used in preventing breast cancer, and it also has anti-inflammatory properties. It also protects the skin against damage caused by UV rays.
Salvia officinalis – Sage.
Sage is used in treating many types of problems caused by menopause.(6) Be it the hot flashes caused by menopause or excessive sweating, sage is known to provide relief from all menopause-related symptoms. Sage can also be used for whitening your teeth. It is known to provide relief in anxiety attacks as it helps soothe the nerves. Many people also use sage for healing burns and for improving digestive issues, liver issues, gallstones, mouth lesions, and also for kidney stones.
Spices for Activating the Immune System.
Crocus Sativus – Saffron.(7, 8, 9)
Saffron is a commonly used spice that is derived from the flower Crocus Sativus. Not many people know that saffron is an important antioxidant that has a major role to play in protecting the body from many types of oxidant-induced stresses. It also helps the body fight against various types of cancers and infections. This is the primary reason why saffron works wonders when used as an immune modulator. In many cultures around the world, saffron has been traditionally used in preparing numerous medicines. Saffron is also believed to possess antidepressant, antiseptic and anticonvulsant properties.
Curcuma Longa – Turmeric.(5, 10, 11, 12)
Who does not know the many benefits of turmeric? It is used worldwide as a popular spice and actually belongs to the Zingiberaceae ginger family. Typically found in the southwest region of India, ginger has strong anti-inflammatory properties that have a huge benefit on the liver. Due to the positive impact on the liver, ginger also helps you in maintaining a stable life. It fights against many types of digestive problems and helps soothe the stomach. You can mix either dried turmeric or fresh turmeric into approximately 30 ml of lukewarm water and sip on it. Some people also prefer having turmeric tea.
Cinnamomum – Cinnamon.(13)
Cinnamon has been used as a spice for hundreds of years. The spice is used mainly for controlling blood sugar levels. Generally just taking 1 gram of cinnamon daily is enough to bring your blood sugar under control. For lowering high cholesterol levels, the level of cinnamon should be increased to 6 grams every day. Cinnamon is also excellent for the stomach and the nervous system as well. It is known to have benefit in drying up a mother’s breast milk. A tincture of cinnamon is also known to be very productive for women who have heavy periods or who are not getting their periods itself. Cinnamon also defends against diseases such as nausea, vomiting, flatulence, and diarrhea.
Sweeteners for Activating the Immune System
Honey.(14, 15, 16)
Honey is perhaps the number one sweetener that helps activate your immune system. Natural honey contains extra nutrition in the form of vitamins and minerals, and also proteins to boost the immunity. Honey contains a plant-based enzyme called amylase. Amylase helps break down the harmful starches that are present in many types of foods. Taking honey regularly will also increase the level of antioxidants in your body.
These are just some herbs, spices, and sweeteners that are known to boost your immune system. There are many other types of herbs and spices also that help your immunity. You can always do some research of your own to find out which of them would be the best option for you to use.
- What is Overactive Immune System: Causes, Symptoms, Treatment
- Diet To Strengthen Your Immune System
- How to Boost Immune System Naturally?
- These 15 Foods Can Strengthen Your Immune System
- Can Exposure To Germs Boost Kids Immune System?
- Immune Boosters: Foods, Fruits, and Supplements that Boost Your Immune System
- Does Mono Weaken Your Immune System?