Home Remedies For Obstructive Sleep Apnea In Children

Obstructive sleep apnea (OSA) in children is a recurrent disorder for which optimum investigative techniques are still being identified. Therapy of OSA in kids should include delivering breathing space, enhancing craniofacial development, solving all signs, and inhibiting the advancement of the infection in the adult years.

In this article, we primarily focus on obstructive sleep apnea in children and explore ways to treat them easily.

Home Remedies For Obstructive Sleep Apnea In Children

While an analysis of sleep apnea can be frightening, it is a curable disorder. In fact, there are many steps you can take on your own to help, particularly for mild to moderate sleep apnea. Perhaps, there are a number of lifestyle changes recommended by health authorities that can be useful in sleep apnea treatment.

Throat Exercises – Muscle weakness within the tongue, mouth, and upper throat may lead to snoring and obstructive sleep apnea. This may be improved with strengthening exercises. Researches have demonstrated that performing daily tongue activities can help heal sleep apnea symptoms, typically triggered by the tongue disintegrating on the back of your throat.

Try Yoga- Yoga poses stretch your muscles and increase your range of motion. With regular practice, they’ll improve your flexibility and reap even more health benefits.

Yoga can help to reduce the symptoms of sleep apnea because yoga breathing exercises help to strengthen, tone, and open the upper airway muscles, and can significantly reduce stress and calm the mind ultimately resulting in a better quality of life.2,3

Maintain Regular Sleep Hours- Sleep plays an important role in your physical health. Keeping a regular sleep schedule—even on weekends— is the foremost reason to make a regular sleep pattern. Sleep insufficiency leading to a higher blood sugar level may enhance your danger for diabetes. Sleep also supports healthy growth and development. Maintain regular sleep hours can improve your ability to fall asleep and stay fresh when you wake up.

Weight Loss- The relationship between overweight and sleep apnea is well recognized. Losing weight as a component of weight management is critical because weighing too much is not good for your health. When you are overweight or obese, you are at a higher risk of several health disorders such as diabetes mellitus, cancer and high blood pressure. One approach that can assist an individual shed calorie is to restrict the number of calories taken in through their nutrition and burn extra calories through the workout. Not only does sustained weight loss improve OSA, but also help improve other disorder to a greater extent.

Acupuncture- Acupuncture therapy can release blocked qi in the body and stimulate function, and also play a major role in alleviating pain and a range of symptoms.

Although not everyone is a good candidate for acupuncture still it is definitely a holistic type of treatment for various types of disorder. A recent study shows acupuncture is better than CPAP machines or chin devices.4,5

In addition to the above-mentioned remedies

  • Alter your sleeping position
  • Use Oral or dental appliances
  • Breathing devices.

Children with obstructive sleep apnea are frequently fatigued by day, have difficulties paying attention, and have other developmental challenges all because they are not getting sufficient sleep at night. New research may assist turn that around — with no surgery.

There are two main types of sleep apnea:

Obstructive Sleep Apnea- Obstructive sleep apnea is a condition in which a person’s upper airways become partially or completely blocked.

Central Sleep Apnea- This is a disorder in which your breathing repeatedly stops and starts during sleep.1

References:

  1. 6 Lifestyle Remedies for Sleep Apnea https://www.healthline.com/health/home-remedies-for-sleep-apnea
  2. 6 home remedies for obstructive sleep apnea https://www.medicalnewstoday.com/articles/327121.php
  3. Natural Remedies for Sleep Apnea https://www.verywellhealth.com/natural-remedies-for-sleep-apnea-89311
  4. Sleep Apnea – HelpGuide.org Home remedies and lifestyle modifications https://www.helpguide.org/articles/sleep/sleep-apnea.htm
  5. 8 Home Remedies for Sleep Apnea Without CPAP https://www.thehealthy.com/sleep/sleep-apnea/home-remedies-sleep-apnea/

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