Nowadays, there is no specific treatment to cure lactose intolerance. The only way to prevent symptoms from occurring is taking care of the diet. This will improve the symptoms and, in most cases, remit considerably or even completely.
Another idea is to look for alternatives that do not contain lactose or that have a low content that it does not trigger symptoms. Soy, rice, almond, oatmeal, coconut milk and lactose-free milk are suitable for people with intolerance to milk sugar.
Can You Drink Almond Milk If You Are Lactose Intolerant?
Almond milk is a vegetable drink obtained from the grinding of dried and peeled almonds, and the subsequent mixing of these with water. As we are going to see in this article, it is an excellent drink to take every day for its high nutritional value and for how easy it is to digest it for our organism, since it does not contain lactose or gluten.
Properties of Almond Milk
The Following Are Some Of The Beneficial Properties Of Almonds Milk:
-It contains a high level of fiber, both soluble and insoluble, which protects the intestine walls, and helps to regulate the absorption of sugars and cholesterol.
-As it was mentioned, it does not contain gluten or lactose, so it is totally suitable for celiacs and lactose intolerant people.
-It is very beneficial for the cardiovascular system because it reduces cholesterol and triglycerides.
-It is easy to digest and very useful when you have gastrointestinal problems.
-It is recommended for people with vomiting and/or diarrhea because it is rich in potassium, which is indispensable for the good functioning of the organism, since it intervenes in a great diversity of functions.
-Almond milk is low in sodium, therefore, it is recommended for those people who must carry a low in sodium-diet due to hypertension or fluid retention problems.
-Its calcium and phosphorus content make it recommendable for almost the entire population since these two minerals are essential in the growth phase of the organism, in pregnant women providing them with minerals and also in elderly people helping them to fight osteoporosis.
Nutrition Facts (Per Every 100 Grams)
-Its amount of protein (11-13 g) makes it suitable to supplement and sometimes complement proteins of animal origin.
Although the almonds proteins do not reach the quality of the proteins considered noble (milk and egg), they have a very balanced essential amino acids composition.
-Almond milk is very suitable for both children and the elderly, population groups that consume foods with a high caloric value but with small proportions of amino acids.
-Lipids (9.5 – 11.5 g), the almond is very rich in linoleic acid that is a precursor of arachidonic acid and therefore of the different series of eicosanoids, they are very important in the balance in tissues and organs. Its deficit produces growth retardation, diseases of the skin and nerve disorders.
-Almond milk also provides a lot of oleic acid, which is the most appropriate for maintaining an adequate ratio between HDL and LDL.
According to the study carried out by the North American nutriologist Gary Fraser, on a population of 34,000 people subjected to a low-fat vegetarian diet, he concluded that people who ate more nuts had less probabilities of developing heart diseases.
-Dietary fiber (4.8 g), insoluble fiber 85.7% and soluble fiber 14.3%.
-Minerals: Calcium 200 mg, Phosphorus 220 mg, Potassium 200 mg, Magnesium 60 mg, Iron 5 mg, Sodium 38 mg.
-Vitamins Vit. A 210 U.I., Vit. E 15.1 mg, Vit. B1 57 μg, Vit. B2 153 μg.
-Carbohydrates 60-62 g.
-Energy value 1,680 KJ (397.5 Kcal).
-Energy value / cup 84.5 Kcal.
In addition, some nutritionists say that it has less fat, carbohydrates and calories than soy milk, but more calcium.
Vegetable milks are in most cases derivative of a fruit or seed that was soaked in water and then liquefied. They are an excellent alternative for patients who have lactose intolerance, there are many available options, but one of the most featured is almond milk which also turns out to be very nutritious.
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