Want to shed those extra pounds and stay healthy? Apart from healthy eating and exercises, include sandalwood oil to your weight loss plan. Want to know how to use sandalwood essential oil for weight loss? Read on to know more about how you can reap the benefits of sandalwood oil to reach your fitness goals quickly.
Sandalwood Essential Oil for Weight Loss
Sandalwood essential oil is derived through the steam distillation of sandalwood. This oil has a very grounding, but not overpowering, earthy aroma. Most people are unaware of the weight loss benefits which this ingredient offers. Let us understand about using sandalwood essential oil for weight loss.
It is commonly believed that like other essential oils, even sandalwood oil is beneficial only for the skin and therapeutic for the nervous system. However, sandalwood oil is rich in sesquiterpenes, which is a naturally occurring chemical compound that offers multiple health and wellness benefits. Its benefits can be greatly related to the basic concepts of weight management as well. With the ability to promote better digestion and control food cravings, the use of sandalwood essential oil for weight loss, seems possible.
Along with rendering antiseptic and anti-inflammatory benefits, sesquiterpenes also stimulate the glands. This compound has the capability of going beyond the blood brain barrier, i.e. it can increase the oxygen going to the brain. Sandalwood oil also enhances stomach and intestine functions, and positively affects the digestive system as well. This oil is extremely effective on the limbic system and proves very helpful in controlling emotion-related eating or food cravings.
Wondering how exactly can an oil support weight loss? The answer lies in the emotions. Sandalwood essential oil helps emotional eaters by suppressing their negative feelings and bringing a sense of calm. This makes sandalwood essential oil an important ingredient for weight loss. The woody scent of this oil has a natural therapeutic effect on the limbic system. It is that part of the brain which is responsible for controlling emotions like power, pleasure, and hunger.
Sometimes, one ends up eating the most when they are feeling low and emotionally at their weakest. A person consciously or unconsciously, tends to turn to food for comfort when they are stressed out, in the midst of a problem, or probably just bored. All weight loss efforts can be sabotaged by emotional eating as it often leads to over-consumption, especially of sweets, high-calorie, and fatty foods. But fortunately for emotional eaters, there are certain ways using which they can regain control of their eating habits and advance with their weight-loss plans.
How to Use Sandalwood Essential Oil For Weight Loss?
If you wish to use sandalwood essential oil for weight loss, here are some of the most beneficial ways.
- You can lose weight and also feel better about yourself just by inhaling sandalwood essential oil. This oil can increase the individual’s wellness quotient as well.
- You can use sandalwood oil to eliminate stress by simply diffusing sandalwood essential oil at home, inhaling the oil from a bottle or from a cotton ball soaked in a few drops of the oil.
- Many people find it relaxing to perform yoga, meditation or breathing exercises with the sandalwood infusion in the room. This too can add to benefits of using sandalwood essential oil for weight loss.
- Even massaging a few drops of this oil on the inside of the wrists, or onto the bottoms of the feet before going to bed can also help to relieve stress and promote weight loss.
These measures help to calm down the nervous system, prevent emotional eating and accumulation of gas in the stomach. In most cases, these are the commonest supporting factors leading to weight gain. Better digestion prevents bloating, promotes better detoxification and metabolism, thus aiding in weight loss. Calmed senses allow you to think positive and stay relaxed instead of turning to food for emotional comfort.
Now that you are aware of the benefits you can surely use sandalwood essential oil for weight loss. Make sure you follow a healthy diet and regular exercise in addition to using sandalwood oil for weight loss. Be creative and use sandalwood oil in the most suitable forms to feel relaxed and calm while you lose weight effectively.
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