Periods are uninvited every month for most women. However, there are some months when you actually want to get them done in advance so as to enjoy a wonderful event that you have been waiting for you since long; be it a wedding in the family, or a weekend trip! So, if you are willing to prepone your periods because of any such awaited event then you can try out some of the home remedies mentioned here. Below are some of the best home remedies to prepone your periods.
16 Amazing Home Remedies To Prepone Your Periods:
Parsley could works as a home remedy to prepone your periods. It has been used traditionally for inducing menstruation for centuries. Two substances, known as Apiol and myristicin present in parsley, stimulate contractions of your uterus which results in the inducing effect of your monthly period.
You should take 6 grams of dried parsley leaf in a day, where it must be consumed in 3 doses of 2 grams each to be boiled in 150 ml of water. You can also prepare parsley tea and drink twice in a day.
Papaya has got uterotonic properties thus it stimulates the contraction of uterus.(1) This might help in inducing your period quite early. However, no scientific evidence is there to back this claim.
Pineapple is one of the best heat-inducing foods that also be used as a home remedy to help prepone your periods; especially when you consume it in larger quantities.
Vitamin C- Rich Foods:
Vitamin C or ascorbic acid can induce periods by increasing the estrogen levels in the body.(2) Increased levels of estrogen stimulate the uterine contractions, which in turn stimulates the menstrual bleeding. Vitamin C can also reduce the levels of progesterone hormones, which initiate the breakdown of uterine walls, resulting in early period.
Some of the foods which are rich in vitamin C include kiwis, citrus fruits, and also vegetables like broccoli, tomatoes, and bell peppers. You can include these foods in your regular diet.
One more way to prepone your period is to consume fresh carrots which are rich in beta- carotene or drink carrot juice twice or thrice in a day. The beta-carotene present in carrots helps you to get an early period by inducing the shedding of the uterine lining.(3) However, there is lack of any scientific evidence that could back this up
Soy milk could also be used as a home remedy to prepone your periods. It is believed to contain phytoestrogens that are known to be beneficial in regulating irregular menstrual cycles.
Celery is absolutely safe, natural and drinking celery juice could help you induce early period. You simply need to drink a fresh juice of celery twice a day to stimulate the blood flow to your pelvis and your uterus; thus inducing menstrual period.
It is said that coriander seed is one of the best home remedies to prepone your period. It is in fact the most effective home remedy for irregular periods because of its emmenagogue properties.
Simply boil 1 teaspoon of coriander seeds with 2 cups of water and wait till the water gets reduced to one cup. Now, use a strainer and remove the seeds and drink the concoction 3 times in a day for 2-3 days before your monthly menstrual period.
Fennel seeds which are also known as saunf in Hindi, can be used to prepone periods. These seed extracts can function as emmenagogue.(4,5) This means that it might increase the blood flow from the uterus and thus induce an early period. However, more research is required on this.
You can boil 2 teaspoon of fennel seeds in one glass of water and leave it overnight and then strain it in the morning and drink it on an empty stomach.
These seeds, also known as Til in hindi, can be consumed so as to induce period. However, you should eat them only in moderation as they can cause a lot of heat in the body.
These seeds can be consumed daily around 15 days prior to the expected date of your period so as to help you prepone your period. You can even have one teaspoon of these seeds twice in a day with hot water. You can also take a teaspoon of fried sesame seeds along with honey twice or thrice in a day.
Having one glass of juice prepared from carom seeds can be beneficial for you to prepone your period. Fenugreek seeds are also similarly essential at preponing the period.
Pomegranates can also help as a home remedy to prepone periods. Their estrogenic activity might help you in inducing an early period. However, there is lack of scientific evidence to back this up.
You can drink the juice of pomegranate three times in a day for a few days to begin your menstrual cycle quite early.
Jaggery is a good home remedy to prepone periods. Consume jiggery along with sesame seeds or drink one glass of ginger juice along with jiggery on an empty stomach in the morning, as this could help in preponing your menstrual period.
If you want to prepone your period, then you need to try out ginger. In fact, ginger tea is one of the most potential emmenagogue. However, it can have some side effects, such as acidity. It is recommended to have parsley and ginger tea in combination for extremely delayed periods. Ginger can increase the heat around your uterus, thus promote the uterine contraction.
You can consume ginger in form of ginger tea or fresh ginger juice with honey or simply take raw ginger along with honey.
Turmeric contains a curcumin or a bioactive compound that works as an emmenagogue.(6) This might help you to get your period early by stimulating the flow of blood to your uterus. However, it must be noted that there is no scientific evidence to back this up.
You can boil one spoon of turmeric in one glass of water and drink in twice in a day to prepone your period, probably 10 days before your real expected period date.
Aloe vera juice is generally used to soothe an upset stomach; however, it can also be used to emmenagogue as well.
To use this as a home remedy to prepone your periods you need to cut an aloe vera leaf in to two parts and squeeze out the gel. Mix this aloe vera gel with 1 tbsp of honey and take it before your breakfast. Do this for a month to have your desired results.
Some Other Home Remedies To Prepone Your Periods:
Hot Water Pack:
Hot water pack can be extremely helpful home remedy in helping you soothe your painful cramps during the monthly period. This also helps to prepone your periods.
Place a hot water pack or a hot water bottle on your abdomen for at least 15 minutes at a time for twice or thrice in a day.
Regular sexual intercourse helps to contract the uterus while simultaneously relax your vagina. Moreover, the hormones which are released by woman’s body during intercourse also helps in inducing periods.
Prepone Your Periods With Exercise:
You can prepone your periods with exercise. However, understand that regular exercising would not work. You need to indulge in heavy duty cardio workouts for a long time every day so as to expect this work for you. You can try push-ups, sit-ups, squats, running, jogging, and some more abdominal workouts that work best to prepone your periods. This will help you in increasing your body heat significantly.
Avoid Aerated Drinks And Caffeine:
One more thing that must be kept in mind is to avoid aerate drinks and caffeine as these substances interfere with your monthly menstrual cycle and result in delayed periods.
So, above we talked about some of the best home remedies to prepone your periods. It is obvious that at one point of the time in life most of the women might require to get their period early. If you want to prepone your period then try any of these home remedies to see if it works on you.
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