Nausea is a sensation where a person feels like thawing up. Nausea may be experienced by all at some time in their life. There is a feeling of general uneasiness with nausea, which often leads to vomiting.
Tips and Remedies To Treat Nausea
There are various causes of nausea ranging from a migraine headache to something as serious as liver cirrhosis. Nausea is mostly associated with some underlying medical condition. Nausea resolves when the causative condition is treated. There are few tips and remedies that can help get rid of this uneasy experience.
Antiemetic Medications. There are certain medications known as antiemetic, which reduce the feeling of nausea and vomiting, which are caused due to travelling sickness. Anti-emetic medicines though put a stop on nausea and vomiting, but have few side effects, such as dry mouth, fatigue, restlessness, drowsiness and indigestion.
Chamomile. Chamomile is known as a digestive relaxant and is frequently used by traditional medicines to treat nausea, vomiting, indigestion, and traveling sickness. Chamomile is a great home remedy to treat nausea. Chamomile tea can be taken in hot or chilled form and it helps calm the digestive distress and nausea.
Ginger. Ginger is another great remedy for treating nausea. Ginger is widely used to reduce the feeling of nausea and vomiting during pregnancy and chemotherapy. Fresh ginger tea with few drops of lemon gives a refreshing feeling. Ginger can be added to tea or can be eaten on its own or can be mixed to the tea. Ginger is effective in any form for treating nausea.
Acupressure. Acupressure is a very effective remedy to ease nausea. There are various stimulating pressure points present all over the body, which helps alleviate pain, illness and other conditions such as nausea. Acupressure helps stimulate a specific nerve, which in turns sends signals to the brain to release chemicals and hormones, which reduce nausea. Acupressure is an easy to do technique and can be easily performed at home or in the hospital room.
Deep Breathing. Controlled breathing and deep breathing is an affective tip for treating and controlling nausea. Doing breathing exercises in fresh air adds to its benefits.
BRAT Diet. Consuming bland diet help soothes the stomach and the digestive tract. BRAT diet includes banana, rice, applesauce and toast. These foods are easy on the stomach and have no strong odor or taste to trigger or worsen nausea.
Essential Oils. Essential oils are taken by inhalation and effectively reduce nausea. The constituents present in the essential oil work by stimulating the release of hormones and certain chemicals which lessen the symptoms of nausea. Some of the very effective essential oils for treating nausea are. cardamom essential oil, lemon essential oil, grapefruit essential oil, ginger essential oil, peppermint essential oil and sweet orange essential oil. These oils can be blended and inhaled, such as.
- Peppermint and lemon essential oil in equal parts
- Ginger and lemon essential oil
- Cardamom and sweet orange essential oil
- Essential oils can be added to the inhaler or on a tissue and inhaled as deeply as possible to ease nausea.
Sodium Bicarbonate. Baking soda, as it is commonly known, sodium bicarbonate is used for the baking purpose. Sodium Bicarbonate is also a great home remedy for treating nausea, as it changes the pH of the acids in the stomach. Add half-a-teaspoon of baking soda to 4 ounces of water. This is only a temporary remedy to reduce nausea and should not be used regularly.
Stay Hydrated. Keeping yourself hydrated is a beneficial tip to treat nausea. It is good to take water in small quantities at frequent intervals, if the nausea is accompanied by vomiting. It helps to cope up with the water loss.
Other than these remedies, some effective tips to reduce or treat nausea are.
- Eat a protein-rich diet
- Do not eat large meals
- Stay upright after a meal
- Avoid spicy and fatty food
If, after trying simple remedies at home, nausea doesn’t improve or if it is accompanied by any serious symptom, consult a doctor for proper diagnosis and treatment.
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