“Open your Solar Plexus Chakra and embrace your core self!” The third chakra out of the seven basic chakras present in human beings is known as the Solar plexus chakra or the Manipura chakra, which is actually the power center of a man which seeks pleasure, enjoyment and which defines who you are in real. Being confident, knowing ones real strength, being responsible and reliable is all what the Solar plexus includes in us. The current article will put some focus light on this particular chakra and we will get to know about how to open the blocked solar plexus chakra or manipura chakra.
A General Know-About The Solar Plexus or Manipura Chakra:
There are seven basic energy centers or the seven chakras present in every human body. The Solar Plexus Chakra or the Manipura Chakra is the third chakra and is beneficial in knowing and utilizing your personal power or the inner core of self in a proper organized manner so as to overcome challenges and move forward. It is called as the power center for the way it functions in growing confidence, reliability, making you more responsible and powerful. It is actually the center of willpower and self-esteem which transforms the inertia into action and movement and helps you progress your steps ahead in life.
Location of the Solar Plexus Chakra or the Manipura Chakra and the Organs or Glands governed by the chakra:
The Third chakra or Solar Plexus chakra is your core self which is located in the solar plexus.
Large intestine, Stomach, Pancreas, Liver, lungs, Adrenal Glands and the digestive system are the organs and the glands which are governed by the third chakra or the solar plexus chakra.
- Message Conveyed By The Solar Plexus Or The Manipura Chakra: “Listen to what your third chakra tells you! Know Your inner power; meet the real you!” Well! This Solar plexus chakra conveys a powerful message; “You have the ability and the power to choose. You can either choose to achieve what the purpose of your life is or you can live out your past experiences or the Karma.” Solar chakra tells about being proactive than being inactive or reactive.
- Color Of The Solar Plexus Or The Manipura Chakra: Yellow is the color of solar plexus or the third chakra.
- Element Of The Solar Plexus Chakra Or The Third Chakra: Fire is the element.
What Happens If Your Solar Plexus Chakra or Manipura Chakra is Blocked?
There are some signs and symptoms which explains a person meeting with a blocked solar plexus chakra. Here in this section we will be discussing about the same.
Below are some of the physical symptoms and illnesses one suffers from in a blocked solar plexus chakra conditions.
- Irritable bowel problems
- Binge eating
- Overweight or underweight issues
- Growing addiction
- Stomach ulcers
- Reflux problems
- Issues related to self esteem
Other Common Signs Which Can Help Detect a Blocked Solar Plexus Chakra or Manipura Chakra:
- In case you have a blocked or a deficient solar plexus chakra, you will be more passive and inactive, you will find it boring to pass life and will end up doing nothing all times.
- You will also have depression and anxiety problems in case of blocked solar plexus
- There will be issues related to self worth
- It would become difficult to maintain boundaries
- There will be a lack of self-control.
What Happens in a Balanced and Open Solar Plexus Chakra or Manipura Chakra?
Below are the signs which reflect a person having a balanced or an open solar plexus chakra:
- The person clearly knows about who he/she is and where he/she is leading towards.
- They have a great sense of self belief and self esteem.
- The persons with open solar plexus are effective at getting what they intend to get and at reaching their goals.
- They have a great physical energy and mental level.
- They are good at leadership.
- They also do have good relationships where neither they dominate their partner nor they are dominated by the other.
- People with open or balanced third chakra are free from major issues like diabetes, high BP, allergies, digestive system issues etc
Ways to Open Blocked Solar Plexus Chakra
Now here we are with some of the most effective ways to open blocked solar plexus chakra or the manipura chakra.
- The Appropriate Diet and Nutrition That Help Open Solar Plexus Chakra Or Manipura Chakra: Opening or balancing of the third chakra is possible with the appropriate healing diet and nutrition. Foods surely play a great role in healing. Some of the foods which can be taken to open the solar plexus chakra include the oats, lentils, golden apple, lemon, brown rice, pumpkins, sweet potatoes, corn etc.
- Healing From The Color Yellow To Open the Third Chakra: “Yellow is the color of the third chakra” It is recommended to wear yellow and keep your surrounding yellow so as to help you heal or open the blocked solar plexus chakra or the blocked Manipura
- Healing Stones and Their Use For Opening The Solar Plexus Chakra or Manipura Chakra (Third Chakra): The third chakra is tied with some crystal stones and bringing those stones into your life gets you a way to open the solar plexus chakra. Some of the most effective healing stones include yellow jasper, sunstone, amber, Citrine, yellow topaz, Golden calcite etc.
- Using Essential Oils For Opening The Solar Plexus Chakra or Manipura Chakra: It is also known that essential oils like the oils from ginger, cinnamon, lemon, clove, black pepper etc are very much effective in opening of the solar plexus chakra.
- Daily Affirmations That Can Help Open The Blocked Solar Plexus Chakra or Manipura Chakra: Repeating the powerful affirmations to self everyday help you unblock the blocked solar plexus chakra. You can say the affirmation during anytime of the day and for any number of times.
Check out some of the affirmations below:
- I love and accept myself the way I am
- I trust my power
- I deserve to be loved
- I respect myself
- I am capable enough to achieve my goals.
- I can do it!
- Sound Therapy For Opening The Solar Plexus Chakra or Manipura Chakra (Third Chakra): Sound therapy also help in balancing the third chakra. Solar Plexus chakra is known to vibrate to the sound “E”. Chanting RA in “E” will aid you in balancing the third chakra.
- Healing Of The Solar Plexus Chakra or Manipura Chakra With Nature: Fire is the element for the Solar Plexus chakra. Taking a walking in the sun during day time, sitting in front of a camp fire etc can help one to unblock and balance the third chakra.
- Simple Breathing Exercises and Meditations for Opening the Solar Plexus Chakra or Manipura Chakra: Meditation is the most effective way to open the blocked solar plexus. You need to close your eyes and imagine a yellow colored flower opening in the naval. You can also imagine a yellow burning flame or a glowing ball while meditating. A simple breathing exercise while meditating would help you have a strong effect in the opening of the blocked solar plexus chakra.
- Martial Arts To Open The Solar Plexus Chakra or Manipura Chakra (Third Chakra): Martial arts help in growing self confidence; it empowers one by self and thus aid in opening the solar plexus chakra or manipura chakra.
- Visual Arts Like Painting, Drawing etc Can Help Open the Solar Plexus Chakra or Manipura Chakra (Third Chakra): Visual arts like drawing, painting and arts are known to be wonderful healing arts which help in opening of the solar plexus chakra or manipura chakra or the third chakra.
Some Other Added Tips That Help To Open Blocked Solar Plexus Chakra or Manipira Chakra:
- Your Intension Makes The Difference: While working towards the opening of the energy centers, you must have a strong and powerful intensions to heal for betterment. Before proceeding towards the steps for opening the chakra, you must at first set your intention to grow your self esteem, self confidence and get closer to your core self.
- Solitude Helps: Spend time with self, take time to listen and be with you so as to get close enough to the core self and know your inner strength. This would help you to open the blocked solar plexus chakra or the Manipura chakra
- Leadership Makes The Difference: Taking up the leadership roles during the time you feel being with a blocked solar plexus chakra will help you in the healing of the third chakra.
- Give Importance On Your Choices: Choose what is right and empower yourself. Your choices keep a great importance in opening the third chakra.
The most important thing to keep in mind is take the assistance of a professional healthcare provider in case you have any of the physical or mental illnesses linked with the blocked third chakra. Hope you work on opening the solar plexus chakra by following the above mentioned steps, but also take the necessary treatments to overcome the illnesses.
“Take your steps to reach the best guide in your life, and that is the core you!”