Best Tips to Detoxify Your Body Naturally

Doctors have noticed the symptoms related to toxicity intensify in their patients over the last couple of years. Traditional medicine does not pay adequate importance to toxicity, as a prevalent health disorder that requires immediate action. Several studies have revealed that toxicity may be one of the primary factors for the increasing rate of lethal diseases, such as cancer. Therefore, it is essential to detoxify your body seasonally. If an individual detoxifies their body on a seasonal basis, it will help in promoting one’s metabolism and improve the quality of health.

Best Tips to Detoxify Your Body Naturally

What is Detoxification?

Detoxification is essentially the process of cleansing the blood. The process involves cleaning the blood and removing toxins from the body. Toxins are removed from the liver, kidneys, lungs, intestines, lymphatic system, as well as the skin. If the toxins are not effectively eradicated from these parts of the body, it can adversely affect the overall functionality of the human body. Detoxification is an effective process to remove impurities and toxic substances from the body, since it pays individual attention to each cell in the body. The alarming rate, at which pollution is increasing and affecting the environment, has resulted in the amount of toxins in the environment to increase. Hence, every doctor recommends their patients to go through the process of detoxification at least once a year since the human body has a tendency to get overwhelmed due to the magnitude of toxins in the environment. Symptoms indicating toxicity in the body include bloating or obesity, menstrual problems, low immunity, erratic sleeping patterns, memory loss, allergies and irritated skin.

How Are Toxins Harmful To Our Body?

Toxins in the human body can be compared to dirt in the engine of a vehicle preventing the engine from performing its regular functions. Similarly, toxins and hormone disruptors interfere with the regularity of functions performed by the body and disrupt the communication and collaboration between different body organs. The liver is known to be the detoxifier of the body. When it is overburdened with toxins and other harmful substances in the environment, it is unable to function to its full capacity.

The liver is unable to produce the anti-oxidants it is required to produce in order to curb the possibility of cancer. The liver is unable to detoxify fat soluble hormone disruptors with ease. It cannot dismantle hormones, such as estrogen and insulin, efficiently and effectively causing their levels to rise as it accumulates in the human body.

How Does Detoxification Benefit Your Body?

Natural Detoxification of the human body can prove to be beneficial to a great extent. Implementing a balanced diet and leading a healthy lifestyle is considered to be the cornerstone in the process of detoxification. The foundation to maintaining a healthy and functional body revolves around the sole factor of following a set routine, which includes a certain level of physical exercise and a balanced diet which delivers all the necessary nutrients to your body. A balanced diet basically includes a substantial intake of high-quality protein, carbohydrates, unsaturated fats, vitamins and minerals as well as consuming large quantities of water during the course of the day.

Is Detoxification of the Body Easy?

Implementing a balanced diet can diminish the likelihood of diseases and help in promoting overall body health and functionality. The nutrients an individual benefits from the food consumed plays a vital role in determining effective completion of day to day activities and living. It helps in the process of reassembling prior damage caused to cells and restores it to its original state. The effectiveness of an individual’s immune system is based on the person’s daily consumption of food. It is a difficult task to completely alter to a healthy lifestyle and diet at once, if an individual is not used to it. However, making gradual changes can improve the current situation drastically and help the human body to acclimatize to the changes as well. By allowing the body to slowly gravitate towards a healthier lifestyle can have a positive impact on a person’s mental state of mind and encourage them to remain consistent with the changes they make in their life.

Best Tips To Detoxify Your Body Naturally

Given below are some best tips to detoxify your body:

Substituting a Meal with a Detoxifying Smoothie

There are several minute modifications a person can make in one’s life to ensure a better state of living. The changes need not be drastic. When it comes to the process of detoxifying your body, it can be beneficial if a person substitutes one meal with a detoxifying beverage. This change is not radical and a person can comfortably adapt to this alteration. In fact, a person would be more than willing to give it a shot. By simply substituting one meal in a day with a detoxifying smoothie can exterminate unnecessary toxins from the body to a great extent. It is important to prepare the beverage with fresh and natural ingredients and refrain from opting for a packaged beverage. The natural ingredients will help to cleanse the body effectively and maintain the health of an individual’s digestive system. It will also help a person reduce their overall weight. Substituting a meal with a detoxifying smoothie will help enhancing an individual’s metabolic rate and increase natural energy. Consuming detoxifying smoothie, once a day, is one of the best tips to detoxify your body.

How To Make A Detoxifying Smoothie

  • About 4 ounces of kale or collard greens firmly packed, stems removed, coarsely chopped. Approximately 1 cup.
  • 1 apple, coarsely chopped.
  • 1 banana.
  • Half a cup of fresh parsley leaves, coarsely chopped.
  • Half a cup of water.
  • Blend the mixture in a blender until it is smooth in texture. If the mixture turns out to be too thick, then add a little water to dilute the mixture.

Increase Your Water Consumption to Detoxify Your Body

Increasing the quantity of water consumption on a daily basis can help in detoxifying the body as it helps in flushing out the toxic substances from the body naturally. Consuming 8 glasses of water on a daily basis is considered to be the bare minimum and is an important tip to detoxify your body. Consuming large quantities of water helps in improving the quality of an individual’s skin and purifies the respiratory system, circulatory system, digestive system and other organs in the body. Therefore, increasing the consumption quantity of water can help a great deal in the process of detoxifying the body. It is ideal to begin the day with a glass of water on an empty stomach.

Perform Daily Exercise to Detoxify Your Body

It is essential to get in a certain amount of physical activity and exercise. It is important to sweat and let out the toxins accumulated in the body through perspiration. Daily workouts can considerably improve overall health and help a person to incorporate and maintain a positive frame of mind. Aerobic exercises have proven to be an effective detoxifying agent.

Get Sufficient Sleep to Detoxify Your Body

Get enough sleep during the day. Getting at least 8 hours of sleep on a daily basis in absolutely mandatory in order to maintain good health. When a person sleeps, the body regenerates itself. Unfortunately a lot of people suffer from sleep deprivation in today’s society. Lack of sleep can eventually affect the body adversely leading to build up of toxins in the body. Getting good quality of sleep for at least 7 to 8 hours daily is important if you want to seriously detoxify your body.

Include Organic Food In Your Diet to Detoxify Your Body

It is essential to include organic food in one’s diet. This is an easy way to naturally detoxify one’s body. It is important to put in a conscious effort regarding one’s health and opt for food that will help clear your body of toxins. Fresh vegetables and fruits also help in the process of detoxification. Whole foods rich in nutrients also help in detoxifying the body and promote the functionality of the liver.

Decrease Your Sugar Intake to Detoxify Your Body

It is important to reduce the intake of sugar in order to ensure the removal of toxins from the body. Excessive amounts of sugar can have an adverse affect on an individual’s health. Consuming large amounts of sugar results in the pancreas producing excessive amount of insulin, which strains the pancreas and drains the individual of energy. Therefore, it is important to monitor one’s sugar consumption level in order to avoid chances of cancer, chronic tiredness and diabetes. Cutting down on sugar is one of the important tips to detoxify your body.

Substitute Coffee With Green to Detoxify Your Body

Substituting coffee with green tea can prove to be extremely beneficial in terms of cleansing one’s body, since green tea is a natural antioxidant. Caffeine in moderate quantities is absolutely fine, although it is important to keep a tab on the level of caffeine consumption. Green tea is an effective substitute to coffee, especially if a person in considering going through the process of detoxification. Green tea has a similar effect to caffeine if consumed in the morning as it helps an individual kick start the day. Daily intake of green tea is one of the best tips to detoxify your body.

Cut Down On Alcohol Consumption to Detoxify Your Body

Lead a healthy lifestyle and refrain from the consumption of alcohol. It is important to control the consumption of alcohol as it may lead to liver disorders. It is advisable to refrain from the consumption of alcohol during the process of detoxification because it is difficult for the liver to carry out its functions while detoxifying alcohol simultaneously. The liver loses its ability to produce antioxidants with excessive alcohol consumption leading it to produce more fat. The probability of cancer also increases significantly if alcohol is consumed in copious amounts. It has been reported that women who indulge in consuming a glass of wine a day, are subjected to breast cancer more than the general population. Reducing your alcohol intake is very important if you successfully want to detoxify your body.

Get A Massage Every Now And Then to Detoxify Your Body

It is important to get a massage every once in a while to facilitate free flow of blood in the veins. Getting a massage can be a nice and luxurious way to pamper oneself from time to time. Massage also helps in the process of detoxification of the body as putting considerable focus on the pressure points located in the body can eliminate toxins effectively. A deep tissue massage is recommended to effectively remove toxic substances from the body, as these substances tend to accumulate in these specific points. Massage is an effective way to naturally eradicate toxins and detoxify your body. Making massage a frequent habit can help to a great extent.

Practice Yoga/Meditation Daily to Detoxify Your MIND & Body

Indulging in the practice of meditation can help a person to relax and leaves a person feeling more vibrant and energetic. Taking steam baths and sitting in the sauna can also help in the process of detoxification of the body. Yoga is one of the most beneficial types of exercise available concerning the body’s natural ability to cleanse and eliminate toxins that have accumulated over time. Yoga is not only a great form of exercise, but also helps an individual to meditate. Hence, it helps a person get rid of stress through the various movement exercises of yoga. This is extremely helpfulfor the body and the mind as it allows an individual to rejuvenate and regenerate along with detoxifying the body. The movements involved in yoga enhance flexibility and is centered on improving one’s balance. Yoga can prove to be instrumental as it improves a person’s ability to breathe in clean oxygen and exhale harmful substances within the body. Yoga is one of the best tools to detoxify your body.

Foods That Help To Detoxify Your Body

Cucumber: Cucumbers are primarily comprised of water. About 95% of a cucumber constitutes of water. Hence, it serves as an effective detoxifying agent, as it flushes out toxins and provides essential nutrients to the body.

Garlic: Garlic stimulates the production of detoxifying substances in the liver and assists greatly in the process of detoxification.

Broccoli: Broccoli helps in eradicating toxins from the body and distributes large quantities of vitamins in the body.

Turmeric: Turmeric enhances the efficiency of the liver and helps to detoxify your body.

Red Pepper: Red pepper is enriched with vitamin C, which plays a pivotal role in transforming toxic substances to digestive matter in the body.

Grapefruit: Grapefruit helps in lowering cholesterol levels and maintains the health of the digestive system which in turn help with the process of detoxification of the body.

Walnuts: Walnuts are rich in omega-3 fatty acids, which help in the process of detoxification.

What are the Drawbacks of Going on a Detoxification Diet?

Going on a detoxification diet can have some minor drawbacks, which include:

  • Increased body odor.
  • Frequent bowel movements.
  • Diminished energy levels.
  • Supplements that help in detoxification are generally expensive.


People tend to associate the process of detoxification with addiction. It is known that people decide to go through the process of detoxification to reduce the harmful effects of drugs and alcohol, but what many people do not known and need to know that detoxification of the body has several other health benefits, which have been illustrated in this article.

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Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:April 8, 2022

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