Bunion deformity is a progressive condition and tends to get worse with time. The mainstay of treatment is correction of the deformity which can be done through surgery but there are certain Home Remedies which can go a long way in helping reduce symptoms significantly and make an individual more comfortable till the time the deformity is corrected. This article gives a brief overview of bunions and some of the Home Remedies to get rid of it.
About Bunions:
A bunion is an abnormal bump of bone which is normally located at the base of the big toe at its attachment to the foot. Bunions develop when there is uneven pressure put on the joints and tendons of the foot consistently. This results in the joint of the big toe to get bigger and protrude resulting in development of Bunions.
Bunions are seen more in females than in males. This is because females tend to wear high heeled and narrow shoes which put excessive pressure on the foot causing development of bunions. Certain congenital foot deformities or injuries to the foot can also result in development of bunions.
The development of bunions can cause excruciating pain in the foot and make it difficult for an individual to ambulate normally without pain. It also results in decreased motion of the toe. Along with bunions an individual can have irritated skin around the bunions, erythema, and blisters.
Home Remedies for Bunions
Some of the Home Remedies for Bunions are:
Ice: Application of ice is quite useful home remedy in calming down pain, swelling, and inflammation which occurs with bunions. This is especially true when you have been on your feet for a prolonged period of time at work or while shopping.
All you need to do is take a few ice cubes and put them in a towel. Wrap the towel on the affected foot for 15-20 minutes. Do this two to three times a day for optimum relief from bunions. It should be noted here that ice should never be put directly on the skin as it may cause formation of blisters.
Massage: This is yet another effective Home Remedy for Bunions. Massaging the area two to three times a day provides a great deal of comfort and relieves pain and swelling caused due to Bunions naturally. It also helps promote blood circulate through the area.
Regularly massaging the area may also help in decreasing the size of the bunions as well. All you need to do is take some olive or coconut oil and using the fingers rub it into the affected foot gently for about 10-15 minutes. You need to repeat this process about two to three times a day.
Epsom Salt: This is yet another effective Home Remedy for Bunions. This is especially useful for individuals who have bunions as a result of arthritis. It goes a long way in alleviating pain and discomfort of bunions naturally. The magnesium present in Epsom Salt maintains the acid alkaline balance in the body which is extremely essential for the body to fight off pain and to help calm down inflammation. All you need to do is soak the affected foot in warm Epsom Salt to get rid of the pain, swelling, and inflammation caused due to Bunions.
For this, you need to take warm water in a tub, add some Epsom salt into the water and mix it thoroughly, and soak the affected foot in the tub for about 15-20 minutes. Take the foot out of water and pat it dry. Now, take some coconut oil and massage the area gently for a few minutes. You need to repeat the process at least two to three times a week for best results.
Turmeric: This is a Home Remedy which is useful for many ailments and Bunions is no exception. Turmeric has curcumin which is a pain blocker and is a natural antiinflammatory.
All you need to do is make a paste of turmeric mixed with a bit of olive oil. Apply this paste directly on the affected foot. You need to repeat this process at least thrice daily for a few days till the symptoms resolve.
Chamomile: This is yet another effective Home Remedy for Bunions. It has plenty of antiinflammatory properties and also helps a great deal in relieving pain. It also has properties which may decrease the size of the bunions.
All you need to do is drink a warm chamomile tea and put the tea bag directly on the bunion. Do this two to three times a day for best results. You can also use chamomile oil and massage it on the area directly for relief of symptoms of bunions.
Marigold: This is yet another herb that is quite an effective Home Remedy for Bunions. It has plenty of antiinflammatory properties which reduce pain and inflammation caused by bunions.
All you need to do is take some marigold leaves and crush it to extract the juice. Apply the juice directly on the affected area. This process need to be repeated at least three times a day for a few days till you get relief from symptoms of Bunions.
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