Allergies are an abnormal reaction of the body to a substance which is not considered harmful. Allergies can make life really very uncomfortable. There are various remedies like antihistamines, decongestants, and allergy shot present, which provide relief from the symptoms of allergy, but also leave certain side-effects on the body.
Natural Remedies To Get Rid Of Allergy
Though not scientifically proven, various natural remedies are found to be effective in curing or giving relief from the allergy symptoms without the fear of the bad effects on the body.
Apple Cider Vinegar. ACV is a natural remedy well-known for its various benefits to health. Apple cider vinegar is also an amazing natural remedy to get rid of allergy. Apple cider vinegar cleanses the lymphatic system by reducing the mucous production. You can either swallow one tablespoon of Apple Cider Vinegar directly or can mix it in hot water with a bit of honey to relieve your allergies.
Probiotics To Get Rid Of Allergy. The probiotics contain good bacteria, which gives the immune system a boost. Kimchi is a very good source of fermented food. Probiotics are also obtained from the curd. Probiotics work by introducing beneficial bacteria into the digestive tract and contribute to health. Probiotics are great for treating allergy naturally.
Exercise. Exercises are very beneficial for overall health. Various studies conducted show a substantial reduction in allergy attacks on people who are regular in their exercise schedule. Exercise produces an anti-inflammatory effect in the nasal passage, which thereby helps in reducing allergy.
Carotenoid. These are the plant pigments which produce beta-carotene. Lack of carotenoids in the diet promotes inflammation of the airway passage. Food rich in carotenoids are apricots, pumpkin, spinach, kale, collard greens, and sweet potato should be consumed on a daily basis to get rid of allergy naturally.
Omega-3 Fatty Acids. These are the essential fatty acids, which are important to keep good health. Omega-3 fatty acids are known for reducing the production of inflammatory chemicals in the body and thereby are great natural remedies for reducing allergies. Good sources of omega-3 fatty acids are fish oil, walnuts, and flaxseed oil.
Identifying Food Sensitivities. Identification of the cause of the allergy also plays a big role in keeping the allergies away. People are allergic to different things, such as peanuts, tomatoes, lactose, eggs, melon, etc.; and avoiding these allergy causing foods is a natural way to prevent and get rid of allergy. A doctor helps identify the food sensitivity by conduction of elimination-and-challenge diet test.
Acupuncture. Acupuncture is a treatment technique that helps in giving relief from various illnesses, such as depression, digestive issues, muscle weakness and immune deficiency. Various researches done with acupuncture show reduced allergic attacks in the patients.
Dietary Changes. A healthier body responds well to any disease. Diet plays a major role in contribution to health. A good diet keeps up the energy levels, improves skin appearance and helps maintain a balanced weight. Following a healthy and balanced diet is a natural way to get rid of allergy. Also avoiding diet which triggers the allergic attack proves to be helpful in preventing an attack of allergy.
Nettle Leaf. Nettle leaf is a natural histamine blocker and is a great natural remedy to give relief from allergy. Nettle leaves can be bought in the form of capsules or leaves. Nettle leaf can be mixed with honey and mint to make herbal tea for allergy relief.
Water. Dehydration has a lot of bad effects on health and can increase the symptoms of allergy as well. Keeping the body hydrated helps in feeling good and also removes toxins from the body. The more water you drink, the healthier you feel and thus can effectively get rid of allergy.
- What is Allergy, Know its Causes, Symptoms, Treatment, Prevention, Home Remedies
- Steroid Side Effects for Allergy Treatment
- When are Prescription Medicines Necessary for Allergy Relief?
- 5 Best OTC Medicines for Allergy Treatment
- Is Honey Effective in Treating Allergy Symptoms?
- Can Allergies Cause Sore Throat?|Natural Remedies to Cure Allergy Sore Throat
- Here is How You Can Allergy-Proof Your Home?