Suffering from high cholesterol problem? Is the question “what home remedy can I use to lower my cholesterol” in your mind? Worry no more! Read on to get all the answers right away.
What Home Remedy Can I Use To Lower My Cholesterol?
High cholesterol is one of the major risk factors for many illnesses including cardiac disorders. While trying to spot the risk factors, the doctor advises testing for LDL, HDL, total cholesterol, and cholesterol levels. High levels of LDL and total cholesterol raises the risk of heart diseases while high levels of HDL cholesterol act as a protective cover against these problems.
High cholesterol can be prevented and controlled, effectively, with a combination of good diet, ideal body weight, regular exercise and an overall healthy lifestyle. So, if you are wondering what home remedy can I use to lower my cholesterol, some of the common kitchen ingredients can be of great use.
Some of these home remedies that can help lower cholesterol include,
Not only is garlic used for improving the taste and flavor of foods, but is also hailed for its health enhancing properties. Garlic contains vitamins, minerals, amino acids, and organosulfur compounds like ajoene, allicin, s-ethyl cysteine, s-allyl cysteine, and diallyl sulfide. These Sulphur compounds are the active ingredients which lend therapeutic properties to garlic. Some scientific studies have proven garlic to be effective in significantly lowering total and LDL cholesterol.
However, the evidence of the effect of garlic on HDL or good cholesterol is mixed. While one study reported a rise in the HDL levels, another did not show any effect. Garlic was also found to positively impact the blood pressure and the antioxidant potential of blood. However, consuming about ½ to 1 garlic clove everyday can reduce cholesterol level by up to 9%. Hence, garlic is considered as a great home remedy that you can use to lower cholesterol.
Next to water, tea is the second most consumed liquid in the world. Polyphenols, are compounds that are immensely beneficial to human health. Green tea has the maximum concentration of polyphenols which not only help to lower LDL cholesterol but also aid in increasing HDL cholesterol.
A study reported that men who consumed green tea had lower levels of cholesterol than men who did not drink green tea. Other studies indicated that the polyphenols of tea block cholesterol absorption in the intestines and even help get rid of it. 2 to 3 cups of green tea is all one needs, which can act as a good home remedy to lower your cholesterol.
Fenugreek seeds have been used as a common flavoring agent, culinary spice, and a medicinal plant since ages. These seeds are packed with vitamin E and are hailed for their powerful anti-inflammatory, anti-diabetic, and antioxidant properties. Saponins present in fenugreek help in removing cholesterol from the body while the fiber present in these seeds aid in reducing LDL synthesis in the liver. Consuming ½ to 1 tsp of fenugreek seeds daily is recommended for good health and can also be considered as a home remedy to lower your cholesterol.
Coriander seeds have been used in alternative medicine for treating numerous health problems, with high cholesterol being one of them. These seeds contain many key nutrients like vitamins A, vitamin C and folic acid which help to lower bad cholesterol, effectively. So, if you are looking at a home remedy that you can use to lower cholesterol, try adding coriander seeds to your diet. It can be used to enhance flavor and add taste to your soups, salads and curries.
Indian gooseberry, is enriched with phenolic compounds, vitamin C, minerals and amino acids. Since ages, this fruit has been used in alternative medicine for treating various diseases. A study compared the effect of Indian gooseberry against cholesterol lowering drugs. It was seen that along with reducing cholesterol, Indian gooseberry also provided the additional benefit of protection against CAD and atherosclerosis. Daily intake of Indian gooseberry not only lowers bad cholesterol levels but also decreases the damage caused due to oxidation. 1 or 2 Indian gooseberry fruits or small quantity of its juice can be consumed per day as a home remedy to lower your cholesterol.
Word of advice
These foods act as a home remedy to lower your cholesterol. It is best to consume these foods in their natural form as a part of a healthy lifestyle for achieving desired health goals. Further, it is important to follow medical advice and any medication to reduce cholesterol should be taken or discontinued only after consulting your doctor.
- Cholesterol Embolism or Purple Toe Syndrome: Causes, Symptoms, Diagnosis, Treatment
- Ways to Reduce LDL Cholesterol and Prevent Its Buildup?
- 50 Foods to Control Cholesterol Naturally
- Eggs and Cholesterol: Do Eggs Raise Cholesterol Levels?
- Does Fish Oil Lower Cholesterol?
- Yoga Poses for Treating High Cholesterol
- Types of Cholesterol, Its Causes, Symptoms, Treatment, Hypolipidemics Drugs