Pimples and acne are one of the most common skin problems that millions of individuals face all over the world irrespective of gender and ages. Generally, it is found that people do not take skin as an important organ of the body but the skin is the largest organ in the body. As per scientists, about 15% of the weight of the human body is due to its skin. As such skin is the most essential part of our body and everybody should take care of their skin. The problem of pimples and acne can be treated well if the proper amount of water can be taken on a daily basis.
Does Drinking Water Reduce Pimples?
It is found that 70% of our body is composed of water and it flows through our body. Drinking a lot of water is a magic bullet for pimples and acne. Water helps to moisturize the skin and clean the cells off built-up waste. Using an excessive amount of oil is one of the main reasons for acne and water removes the excess oil. Water also helps in fighting with the dry skin and helps in removing unnecessary contaminants. When the toxins are removed from the skin and face, it clears up acne.
As skin is the largest organ of the body, toxins, bodily waste, and germs are trapped within the skin. The body cannot hydrate to purge those toxins, bodily waste, and germs out and this is what increases the chance of acne.
Acne mainly occurs in the people who have oily skin. Oily skin results from lack of water as well as from inadequate hydration. As a result, when a person takes an adequate amount of water on a regular basis it helps them to remove acne.
How Much Water Should You Drink To Clear Up Acne?
The next vital thing that everyone should know is the amount of water that a person should consume for removing acne. It is highly recommended to drink plenty of water and usually, you should drink 3 liters of water in a day. Water will not directly remove all the problems of your acne but while you drink a lot of water, the steady flow of H2O helps to fight against the acne. As per the Institute of Health, it is recommended that a female should take 9 cups of water a day and a male should intake 13 cups of water per day. Thus, on an average, you can say that a person should take 11 glass of water per day. While you drink the adequate amount of water it will help you to hydrate your skin and keep your skin self-moisturized and cleanses your skin off the toxins thus helping in preventing acne.
It is very essential that you keep your skin hydrated as when the skin remains hydrated it can fight against the dry skin and helps to get rid of unnecessary toxins. Removing unnecessary toxin helps in clearing up the acne. Thus, drinking water can be very effective in the treatment of moderate to severe acne.
“Water: How much should you drink every day?” – Mayo Clinic Link: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
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