Can Running Reduce Thigh Size?

Thigh fat is not worrisome and actually from a well-being standpoint it is benign. However, fat on the thighs can dent an individual’s confidence level especially when they are concerned about their looks. Do you have heavy thighs? Wondering can running help you get rid of thigh fat? People with heavy thighs must do some sort of workouts for toning their thighs and regaining their self-confidence, and running is one such form of workout which can yield a high ROI, provided it is done properly. However, a doctor must always be consulted before starting with any new exercise regime.

Can Running Reduce Thigh Size?

Can Running Reduce Thigh Size?

Yes, running can help you get rid of thigh fat and reduce thigh size provided you do it consistently along with following a balanced diet.

Is Spot Reduction (such as in thighs) Possible?

Spot reduction is a myth. Losing weight from a specific area of the body by doing area specific exercise or using gadgets is not possible. If one wants to shed off weight from their thighs, they need to practice cardiovascular workouts as it decreases excess fat from the whole body. Regular running is a form of cardiovascular workout which has proven very effective in reducing thigh size along with getting rid of fat in the body.

How Much Time Should Be Spent On Running to Reduce Thigh Size?

Whenever one runs, calories are burnt resulting in the thighs to become lean but consistency is the crux of the issue here. You have to be very consistent to get optimal results for your effort. To reduce thigh size effectively, experts recommend doing at least an hour of physical activity such as running, on five days a week to lose thigh fat. If an individual runs on 1 or 2 days a week, takes a week off, and then repeats this yo-yo-like pattern, they are not likely to burn much thigh fat. One can; however, break their daily workouts into sessions, since accumulated exercise has the same benefits as a single long workout session.

How Should Running Be Done to Boost the Progress of Reducing Thigh Size?

Running at a gentle speed goes a long way in helping burn calories effectively, and allow them to reach their goal of burning thigh fat by increasing the distance covered each day. Interval training is a form of exercise which consists of bursts of high intensity workouts with periods of light intensity in between to get rid thigh fat and reduce thigh size. With running, the individual needs to alternate between sprinting and brisk walking or light jogging. When compared to constant-state training, interval training tends to burns more calories in a day even for a few hours after working out.

How Can Muscle Metabolism Be Enhanced in Order to Reduce Thigh Size?

The thighs comprise of a group of large muscles, with quadriceps in the front of the thigh and the hamstrings comprising of the back of the thigh. Running allows you to strengthen these group of muscles which leads to an overall increase in the metabolism rate. Although the effect running produces is not the same as what one gets by squatting or lunging, they can still plenty of benefit in building the muscle and burning excess fat in the thigh. For increasing the workload on the thighs, try and do running up an incline such as a hill both forwards and backwards to get rid of thigh fat and reduce thigh size.

Things to Remember When Trying to Reduce Thigh Size

As a person gets accustomed to their running workouts, they should also take a look at their diet. After burning lot of calories wih running, one can get them right back with an unhealthy diet which negates any progress they have made pertaining to burning excess fat in the thighs. The ideal approach of getting rid of body fat and thigh fat is through burning calories by running, reducing the calorie intake, avoiding eating processed foods, and having a nutritious diet packed with whole foods. However, a doctor must be consulted before making any significant changes to the dietary intake.

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Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:March 7, 2019

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