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Tips for Women to Reduce Breast Size Naturally With & Without Exercise

Nothing is perfect in this world, and so as our bodies. Many women, from time to time complain about various issues of their body shape and size; one of those being their breast size. Some women complain about their huge breast size and look for various ways to reduce them. Though there are many medical procedures to do so, not everyone wants to choose them. So, they look for natural ways to reduce their breast size. If you are a woman who needs to know about some of those natural ways, then read further and discover some tips for women to reduce breast size naturally with and without exercise.

Tips for Women to Reduce Breast Size Naturally With & Without Exercise

Tips For Women To Reduce Breast Size Naturally

Bigger-sized breasts could be a big reason to worry for many women, especially because having bigger breasts size could result in the loss of elasticity of the breast, and they begin to sag. Moreover, bigger breasts might also result in discomforts like backaches and neckaches in some women.

Breasts in women continue to grow throughout their lifetime. Now, various factors can contribute to breast size, which might include age, genetics, body mass index, and pregnancy. If you want some tips to reduce your breast size naturally then you need to check below.

Reducing Breast Size Naturally With Exercise

Exercise Can Do Wonders!

Did you ever know that exercising regularly can help shed chest fat and also strengthen the muscles underneath the breasts and help in reducing their size? Cardio and high-intensity exercises, aerobic exercises, and specific strength training exercises are the best ones to shed weight faster in target areas. It is recommended to exercise for 30 minutes at least four days a week.

Some Exercises To Reduce Breast Size Naturally


Push-ups are the most effective strength training exercises that help in tightening the chest muscles and thus help to tone them. You can do either the floor or wall push-ups.

To do a push-up, first, place your palm and toes on the floor and be in a position similar to the plank position. Ensure that your upper body is completely straight. Now, lower your body and again go up. Do three such repetitions five times.

Chest Press:

Another exercise that can be done to reduce breast size is the chest press. This is an upper body strength exercise and targets and aid in strengthening the chest muscles.

For doing this exercise, you will need two lightweight dumbbells. Lie down bend your knees, and keep your feet on the floor. Tightly hold the dumbbells just above your chest. Lift the dumbbells and hold this position for two seconds. Do ten such repetitions three times.

Aerobic Exercises:

Aerobic exercises, such as swimming, running, and brisk walking can increase your heart rate and burn fat effectively. But, these exercises will not show results unless you do a full-body workout to reduce the overall content of the fat in your body.

Tips For Women To Reduce Breast Size Naturally Without Exercise

Apart from exercise, women can also reduce their breast size naturally. Following a proper diet, staying hydrated, choosing the right clothing, and following some other methods can be beneficial. Below are a few tips for women to reduce breast size naturally without exercise.

The Right Diet Is The Key!

They say, “You be what you eat!” Our diet plays a crucial part in the amount of fat that is stored in our bodies, and the overall body fat might contribute to breast size. Exercising along with a healthy diet optimizes weight loss and helps in reducing breast size.

You need to control taking more calories than you burn. Lean meats, fruits, fish, and vegetables are the foods that should be included in your diet and that help to burn fat. Apart from this, you need fewer processed foods and sweets too.

The Magic Of Green Tea!

Green tea is a great natural remedy that helps in promoting weight loss. The antioxidants present in green tea can enhance your body’s metabolism and burn fat and calories. This will ultimately help in reducing your breast size.

Drink Flaxseeds Water To See The Change!

Omega-3 fatty acids are required for the proper functioning of the brain, lowering blood pressure, and also regulating hormones. This ultimately benefits in reducing the breast size, since a hormonal imbalance can trigger breast growth.

Flaxseeds are loaded with Omega-3 fatty acids. They can help in regulating the levels of estrogen hormone and reduce breast size.

Animal studies have suggested that flaxseed supplements might help in regulating estrogen levels since they reduce estrogen expression in the ovaries.(1)

Eat flaxseeds and drink them with water to get the maximum benefits. Alternatively, you can also add one tbsp of flaxseeds powder, mix well, and drink the water daily. You can also find nondairy flaxseed milk at your local health food store.

Apply Fenugreek Paste And See The Magic!

Fenugreek seeds can prevent the sagging of breasts. So, one more tip for women to reduce breast size naturally is by applying fenugreek paste daily on your breasts. This would help in improving the breasts’ firmness and also reducing the breast size.

To prepare the paste, you have to take three tbsp. of fenugreek seeds and soak them overnight and grind them well the next morning and apply the fenugreek paste to your breast. Once it dries naturally, simply wash them off.

Lemon Water Reduces Breast Fats!

Lemon is known to reduce body fat and thus, consuming it daily can help in fat loss. So, adding lemon to your regular diet can help you cut down fat from the breasts. You can squeeze one lemon into a glass of water and add honey to enhance the taste, stir it well and drink the lemon water daily to see the change in your breast size.

Try Out Fish Oil Supplements!

Fish oil supplements can help in reducing breast size, particularly those that are caused by pregnancy or sudden weight gain. Taking these supplements thrice a week is okay.

It is known that Omega-3 fatty acids might help in weight management.(2) Fish oil supplements contain omega-3 fatty acids and thus aid in reducing the size of your breasts. However, keep it noted that supplements alone would not be helpful. You need to exercise properly and consume a proper diet.

NOTE: Make sure, not to take any supplements without consulting a doctor.

Water Is A Lifesaver And Also Breast Size Reducer!

Yes, you read that right. The amount of water that we intake also affects the size of our breasts. Fat gets deposited at a faster rate throughout the body when it is dehydrated. So, drinking more water throughout the day and remaining hydrated would prevent the deposition of fat in your body, and ultimately prevent the breast size from increasing.

The Right fitted Bra Makes A Difference!

You can make a difference in the look of your breasts by wearing a properly fitted bra that offers appropriate support and coverage to your breasts. So, choose the bras correctly.

Some Additional Tips For Women To Reduce Breast Size Naturally:

Below are some additional tips for women to reduce breast size naturally.

  • Restrain from taking excessive alcohol. This is because alcohol helps water retention, which might increase the overall body weight, which also includes your breasts.
  • Give cold compresses and consult with a doctor if there is inflammation in your breasts.
  • Choose a fitness trainer who can guide you with accurate breast-reducing exercises and supervise you if you are doing them correctly.

Final Words

It can be concluded that maintaining the shape and appearance of breasts in women is pretty doable naturally by following some of the above-mentioned tips ad an active lifestyle. However, it should be noted that reducing the size of breasts is first and foremost a matter of one’s choice.


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Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:June 3, 2022

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