About Curry Leaves :
Curry leaves are natural flavoring agents that are extensively used as seasoning in various dishes. The aromatic flavor of the leaves elevates the taste and flavor of a simple dish. While curry leaves are popular all over the world as a flavoring agent for food, not many people know that these leaves have many other properties which make them beneficial for skin, hair and general health among other things. Once people come to know the benefits of curry leaves and use it, they swear by the wonderful results they get. All one needs to know is how to use it and enjoy the numerable benefits of this easily available natural product.
Known as curry patta in India, the leaves are used as a flavoring agent for various types of vegetarian and non-vegetarian dishes. Curry leaves are great to treat insect bites, burns and cuts on the skin. The leaves are used as herb in preparing several Ayurvedic medicines, due to its many properties. Filled with nutrients like carbohydrates, fiber, calcium, phosphorous, irons and vitamins like vitamin A, B, C, E, curry leaves are beneficial for not just the health but also helps in making a person look young, glowing, energetic and beautiful.
Benefits of Curry Leaves for the Skin Health
Supple and glowing skin is easy to achieve for those who use curry leaves. Applying a paste of curry paste and yogurt on the skin helps in getting rid of dead skin cells and makes the skin healthy. Applying curry leaf juice on the skin helps in getting rid of spots and blemishes. Curry leaf paste combined with turmeric when applied on skin cleanses the skin by removing dirt, grime and acne. Some of the other benefits of curry leaves on the skin include –
- Makes the skin glow
- Gets rid of pimples
- Prevents wrinkles
- Cleanses the skin
- Cures cuts, burns and rashes
Benefits of Curry Leaves for Hair
Everyone loves to have strong, shiny and healthy hair. Using curry leaves are an excellent remedy for various types of hair problems. Based on the requirement, curry leaves can be used on hair as a mask, as a tonic or in the diet to enjoy the benefits. Oiling the hair with mustard, coconut or almond oil tempered with curry leaves is excellent to prevent premature graying in teenagers and others as well. Some of the other benefits of curry leaves for the hair include:
- Prevents dandruff
- Prevents hair damage
- Prevents hair thinning
- Accelerates hair growth
- Strengthens hair shaft and roots
- Restores dead skin cells on scalp
General Health Benefit of Curry Leaves
There are innumerable health benefits of curry leaves. It is a rich source of nutrients like iron and folic acid which is great to cure anemia. The leaves are full of Vitamin A and so it helps in preventing cataract. Drinking water boiled with curry leaves is effective in preventing nausea and morning sickness during pregnancy. The leaves provide relief against common ailment like indigestion. It is a wonderful source for those who are looking for natural remedies for their health problems. Some of the other health benefits of curry leaves are –
- Stops diarrhea
- Protects the liver
- Improves digestion
- Lowers cholesterol
- Natural remedy for anemia
- Helps lower blood sugar levels
- Helps in fighting bacterial and fungal infection
- Reduces effects of radiotherapy and chemotherapy
Other Benefits of Curry Leaves
Curry leaves are used in making soaps, body lotions, air fresheners, potpourri, body oils, perfumes, massage oils, incenses and body fragrances. The leaves are very aromatic and this is the main reason for using it as an ingredient for making different types of skin and body care products. They are also used in spa and health clinics, aromatherapy treatments and for facial steams. Some communities use curry leaves for religious and spiritual rituals in the absence of tulsi or basil leaves.
Also referred to as sweet neem leaves, curry leaf juice is wonderful to improve digestion. Curry leaf juice mixed with cardamom powder is a great home remedy for urinary problems. Twigs and branches of curry plant are used to clean the teeth and it helps in strengthening the gum. Curry leaf paste is applied on small cuts, rashes and bruises to help it heal quickly and effectively. Combined with fresh turmeric paste, curry leaves are effective remedy for allergy.
Medicinal Uses of Curry Leaves
Curry leaves is full of healthy nutrients, so it has several medicinal uses. For a very long time, these leaves have been effectively used in various home remedies and as in ingredient in ayurvedic medicines. Research has indicated that curry leaves are full of anti-oxidants which help in reducing blood cholesterol levels. Consuming fresh curry leaves every morning benefits those who are suffering from hereditary diabetes. It helps in naturally detoxifying the body, which can lead to weight loss. Taking dried curry leaf powder with a few drops of honey is a good cure for constipation.
Possible Side Effects of Curry Leaf Intake
There are no reported side effects of using curry leaves. However, it is advised that one must not consume curry tree seeds and berries as it can be harmful. So, those who have a plant at home must take note to avoid using the seeds. The great thing about using curry leaves is that this plant does not contain any side effects and can be used in many ways.
Curry leaves are easy to harvest. It grows really well in warm climates and can be easily grown indoors. So, the big thing about curry leaves is that irrespective of the location, one can easily grow the plant in the balcony or at home. The benefits of curry leaves on a person’s health, skin, hair and other things are just too many to ignore. There are no complex processes associated with using curry leaves. One just needs to know the right combination of ingredients and way of using it to enjoy the benefits. So, next time instead of reaching out for the medicine bottle, it will be good to try out some of the home remedies associated with curry leaves.
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