10 Home Remedies for Firming Up Sagging Breasts

With the advent of new technology and sophisticated instruments, we now have the choice of multiple procedures to treat various problems in our bodies including that of sagging breasts. There are various procedures that are available nowadays such as breast lift and breast transplants etc. which a person can opt for to get those perky firm breasts back.

However, there are some of us who still prefer the traditional home remedies for treating and firming up of sagging breasts. There can be any number of reasons for this- preferring the old fashioned way, being afraid of surgery, not wanting scars that one gets from surgery, not being able to afford such expensive procedures for firming up sagging breasts and so on and so forth.

Whatever may be the reason behind being apprehensive of artificial methods; you can still firm up your sagging breasts to a certain extent as well as prevent them from sagging with the help of following home remedies.

10 Home Remedies for Firming Up Sagging Breasts

10 Home Remedies for Firming Up Sagging Breasts

All these home remedies are tried and tested methods for firming up sagging breasts. These home remedies are also very inexpensive and very easy, not to mention quite effective in getting those sagging breasts to firm up.

They are as follows:

Olive Oil

Olive oil is one magical item to firm up as well as to prevent breasts from sagging. It is a home remedy that is present in every kitchen and is very easy to use as well. Just take some olive oil and heat it by rubbing it between your palms. Use it to massage your breasts in upward motions.Olive OilMassaging your breasts with olive oil for at least 15 to 20 minutes every night before going to bed can help you in firming up your breasts. It contains fatty acids as well as anti-oxidants. They help in treatment and prevention of sagging breasts by reversing the damage caused by the action of free radicals.

If you can’t massage your breasts every day at least try to do it 4 to 5 times a week. You can also do it at any time during the day though it is preferable to do it at night. Olive oil also smoothens the skin making it glowy and youthful looking.


Massaging your breasts with ice cubes can help you in firming up your sagging breasts as ice causes the tissues to contract due to low temperature and it also causes the cellular activity to slow down.IceIce massage is not only a very effective home remedy to get firmed up and perky breasts but it is also quite hassle free. All you need to do is massage your breasts with ice in circular motion for about a minute or two. Then pat dry your breasts using a soft towel and wear a comfortable and supportive bra.

It is also very important to lie down for at least half an hour after this massage to really soak in the effect of that ice massage. Do not massage for more than two minutes as it can cause numbness in the breasts but you can certainly do it every day and even twice a day if you want. This home remedy will certainly help you in achieving those high breasts.

Fenugreek Seed Powder

Fenugreek seed powder is another magical home remedy that can help you in firming up your sagging breasts. Fenugreek seed powder is not only easily available almost anywhere, it is also quite cheap. All you need to do for this home remedy is to mix a cup of fenugreek seed powder with water and make a thick paste.Fenugreek Seed PowderNow to get your sagging breasts to firm up, you just have to apply this paste all over your breasts and leave for 15 minutes to dry. You can use cold water to wash it off by gently massaging your breasts in an upward motion.

Use this home remedy at least once every day and your sagging breasts will get firmed up in no time.

Egg Yolk and Cucumber Mask

Egg yolk and cucumber mask is another very effective home remedy. Cucumber is a natural skin toner, so it helps in firming up sagging breasts. When combined with egg yolk which has skin nourishing properties due to the presence of vitamins and proteins; it really works wonders in lifting and firming breasts. Egg Yolk and Cucumber MaskTo make this mask, grind the cucumbers to make cucumber puree. Mix egg yolk and a bit of butter to it and whisk to make a paste. Apply on breasts and leave for half an hour. Use cold water to dampen your breasts and then massage gently in upward motions and then wash it off with cold water.

Use this home remedy daily before shower to firm up your sagging breasts.

Aloe Vera

Aloe vera is a well-known, readily available and quite effective home remedy for a lot of problems related to skin. It has natural properties to tighten and nourish skin which holds true for breasts as well. It also has anti-ageing properties and as such helps in firming up sagging breasts.Aloe Vera

The anti-oxidants present in aloe vera help in preventing the damage caused by free radicals. To firm up your sagging breasts, all you need to do is massage your breasts in circular and upward motions using aloe vera gel for 15 minutes.

After the massage, do not remove the gel. Instead leave it on breasts for another 15 minutes and then wash with warm water and pat dry with a soft towel and wear a supportive and comfortable bra.

Using this home remedy once daily or at least 4 to 5 times a week can definitely help your sagging breasts to get firmed up.

Essential Oils

Another effective home remedy that can help in firming up your sagging breasts is the use of essential oils such as lemongrass oil, spearmint oil, cypress oil, fennel oil, basil oil and anise oil etc.Essential OilsMix these essential oils in normal mustard or olive oil or any other massage oil of your choice. Use this to massage your breasts, again in circular and upward motions, for 15 to 20 minutes. It can definitely help you in lifting up your sagging breasts.

The thing to keep in mind is not to use these oils directly on the skin without first mixing them in other normal oils as this can cause a burning sensation in your breasts.


Pomegranate is a treasure trove of home remedies. Its seed oil contains phyto-nutrients which help in firming up sagging breasts. It also has strong natural anti-ageing properties.PomegranatePomegranate is one home remedy for firming breasts that can be used in a variety of ways. You can use pomegranate seed oil to massage your breasts for 10 to 15 minutes. You can also make a powder of its dried peel or rind and mix it with mustard oil or neem oil then apply a paste of it on your breasts. Massage for a few minutes and then wash off.

Use any of these once daily and you will be surprised to see your own sagging breasts get firmed up and perky.

Shea Butter

Vitamin E helps in tightening your breasts and anti-oxidants help prevent damage caused by free radicals; both of which are present in shea butter in plentiful quantities. Therefore massaging your sagging breasts daily using shea butter can help in firming them up.Shea ButterMassage for 10 minutes, then leave it on breasts for 10 more minutes and finally wash it off with water. Using this 4 to 5 times a week can cause surprising change in you sagging breasts.

Potassium alum or Fitkari

Potassium alum also known as fitkari in Hindi is another inexpensive but very effective home remedy to firm up sagging breasts. It has natural anti-ageing and skin tightening properties which help in lifting up your breasts.Potassium alum or FitkariJust take a little water and dissolve potassium alum in it. Apply it all over your breasts and leave for 10 minutes. Wash off with water. Use it daily at night. It acts as a natural toner and tightens breasts.

Rhassoul Clay

Rhassoul clay tightens and firms up sagging breasts due to the fact that it is a rich source of minerals such as silica, calcium, potassium, iron, sodium and magnesium. All of these have natural skin tightening and toning properties.Rhassoul ClayTo use this home remedy, mix rhassoul clay powder with water to make a thick paste. Apply all over your breasts and leave it for 10 minutes to dry. Rinse it with warm water and pat dry using a soft towel.

Using this home remedy at least once a week is most effective in treatment and prevention of sagging breasts.

Some Miscellaneous Tips to Firm Up Sagging Breast:

Here are some other miscellaneous tips for not only firming up your sagging breasts but also to prevent them from sagging at all:

  • Drink plenty of water to keep hydrated. This is because hydrated skin is less likely to sag.
  • Take a balanced diet with foods that are fiber rich and contain plenty of nutrients. Also take protein rich foods as protein helps in replacing damaged tissue.
  • Limit your exposure to sunlight as sunlight causes damage to your breasts which leads to their sagging.
  • Avoid wearing black lingerie especially when you are planning to go out in sunlight.
  • Do yoga and exercise daily. It helps in tightening your muscles which in turn firms up your sagging breasts.
  • Always wear bras which are supportive as well as comfortable.
  • Do not wear bras that are either too tight or too loose.

So these are the home remedies that are your best friend if you are trying to firm up your sagging breasts using traditional and at home approach.

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Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:March 24, 2021

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