7 Amazing Home Remedies to Clear Sinuses

Millions of people around the world suffer from sinus infection, known as sinusitis. Sinusitis is caused by an inflammation of the tissue that lines the sinuses. This leads to an infection and can cause a build-up of mucus and pain. If you have ever suffered from sinusitis, then you would understand how truly unpleasant the situation is. It is not simply related to having a stuffy nose. It’s much worse than that. Once your sinuses get clogged, you are unable to breathe, smell, your head hurts, and your voice also starts to sound funny. Everyone wants to find relief from blocked sinuses. The good news is that there are many ways to clear sinuses from congestion naturally with simple home remedies. So you can say goodbye to blowing your nose over and over again and opt for some of these natural home remedies to clear sinuses.

7 Amazing Home Remedies to Clear Sinuses

7 Amazing Home Remedies to Clear Sinuses

Sinus trouble can be caused by a variety of factors, including sinusitis and rhinitis. When you have sinusitis, it causes inflammation of your sinuses, thus leading to congestion. In rhinitis, your immune system triggers the release of histamines that cause irritation to your nasal membranes, thus causing an allergic response in your body. There are many effective remedies that one can try out to relieve the pain and general discomfort associated with sinus blockage. Today we look at some of these home remedies to clear sinuses.

Remain Hydrated

Being well hydrated helps in thinning out the mucus and clearing the sinuses, thus bringing relief to your irritated sinuses. Drinking lukewarm water, fruit juices without sugar, tea, and other beverages is the best home remedy to keep your system hydrated. Remember to avoid caffeine, having alcohol, and smoking, as all these factors lead to dehydration, worsening the condition of your sinus infection. Fluids and humidification is a great way of thinning out mucus and clearing your sinuses. Being well hydrated will also ensure that your sinuses remain lubricated.


Pungent spices such as cayenne pepper are enriched with anti-inflammatory and antibacterial properties which help in thinning out the mucus and draining out congested mucus as well. Horseradish, if mixed with lemon juice and apple cider vinegar, will create an elixir to dissolve mucus. If you don’t want to make this mixture, then you can also take a quarter teaspoon of freshly grated horseradish root and hold it in your mouth for a couple of minutes. You can swallow it once the taste has evaporated. You will notice that horseradish works wonders as a home remedy in clearing your sinuses.

Nasal Irrigation

The method of nasal irrigation is known to be very effective home remedy for relieving nasal irritation and clearing sinuses. Nasal or saline irrigation involves gently flushing out the nasal passages using a saline solution. This is done with the use of a neti pot, bulb syringes, or squeeze bottles. One of the most inexpensive ways of doing this is with a neti pot. You can say that a neti pot looks like Aladdin’s lamp. The saline mixture can be bought pre-packaged or you can also make yours by simply dissolving a teaspoon of sea salt in 1 pint of distilled and sterilized water. It’s not advisable to use table salt as that generally contains additives. You can also add a pinch of baking soda to the mixture.

To use this home remedy, stand over a sink to pour or spray a liberal amount of this saline solution into one nostril. Tilt your head so that the solution flows out from the other nostril. You will have to do this with each nostril. Nasal irrigation helps in flushing away any bacteria and irritants as well.

If you are using a neti pot, you will need to clean it thoroughly after each use so that bacteria cannot build up inside.


One of the oldest home remedies to clear your sinuses is steam inhalation. Steam is even prescribed by doctors to get relief from congestion. You can also add a couple of drops of peppermint oil mixed with rosemary and eucalyptus oil to a steaming hot bowl of water to get better results. Drape a towel over the back of your head, lower your face down over the water bowl, and inhale the steam. It will surely help clearing your blocked nasal passage.

Apple Cider Vinegar

Apple cider vinegar is known to have many benefits for our health. Not many know, however, that apple cider vinegar is an effective home remedy to clear up your sinuses as well. You can mix 2 to 3 tablespoons of raw apple cider vinegar into a cup of hot water or tea and have it 3 times daily to thin out excessive mucus. It will also help with relieving congestion and sinus pressure. If you don’t like the taste, then you can always add some lemon and honey to it. You can also take 1 teaspoon of apple cider vinegar by itself, for 3 times a day to get the best results.

Chicken Soup

Research has shown that chicken soup can help relieve congestion and can be useful home remedy to clear your sinuses. A study conducted in 2000 found that chicken soup helps reduce inflammation that commonly goes hand-in-hand with sinus congestion and the common cold as well. It is believed that the steam combined with the anti-inflammatory and antioxidant properties of the ingredients used in chicken soup helps clear up the sinuses.

Ginger Root and Turmeric

Turmeric root has gained popularity over the years for the many health benefits associated with its use. It is known to contain anti-inflammatory properties and is a potent antioxidant which makes it a useful home remedy for many ailments. When you combine turmeric with ginger root and brew it into a hot tea, it helps loosen and thin out mucus from your clogged nasal passages. It also relaxes the pressure on your sinuses and makes you feel better within minutes. A mixture of fresh ginger juice and a teaspoon of honey if taken 2 to 3 times a day can also be helpful in clearing sinuses.


These easy home remedies can help relieve the symptoms of sinusitis and make you breathe easy. However, if you notice that your symptoms last for more than 10 days or there is an accompanying fever as well, then you should consult your doctor immediately. Seek medical help even if you notice any sudden change in your symptoms or if your symptoms get aggravated.

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Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:October 23, 2018

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